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Tri Purbeck - Purbeck Triathlon Club - DorsetTri Purbeck the website of the Purbeck Triathlon Club and community for triathletes in Dorset
http://www.tripurbeck.com/
Tri Purbeck the website of the Purbeck Triathlon Club and community for triathletes in Dorset
http://www.tripurbeck.com/
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Tri Purbeck - Purbeck Triathlon Club - Dorset | tripurbeck.com Reviews
https://tripurbeck.com
Tri Purbeck the website of the Purbeck Triathlon Club and community for triathletes in Dorset
tripurbeck.com
Sika Duathlon Results | Tri Purbeck
http://www.tripurbeck.com/news/headlines/sika-duathlon-results
November 23, 2014. It was wet and muddy but that didn’t stop some top drawer racing at the Tripurbeck Sika Duathlon today. A small but extremely talented field put on an great show in both the adults and junior races. Top 3 men and women were:. And you can find the full results here. And all the junior results are below:. Ellie Stannard on her way to winning the TS1 race. Lily and Lola with mud. Start the ball rolling by posting a comment on this article. Leave a Reply Cancel reply. You may use these.
Featured | Tri Purbeck
http://www.tripurbeck.com/category/featured
Wimbleball 70.3, Cotswold 113, Stafford 70.3 and more running. Posted on July 3, 2016. It’s been a bit busy on the race scene in the last couple of weeks and as always there’s been some fantastic racing from the TriPurbeck team. I promise not […]. TriPurbeck Junior Triathlons 2016. Posted on May 21, 2016. TriPurbeck Sika Duathlon 20th November 2016. Posted on May 21, 2016. TriPurbeck Junior Triathlon Results. Posted on September 20, 2015. Alpe D’Huez Triathlon. Posted on July 31, 2015. Posted on January ...
TriPurbeck Calendar 2015 | Tri Purbeck
http://www.tripurbeck.com/featured/tripurbeck-calendar-2015
March 2, 2015. What ever your goals in life may be, there is always time to achieve them. You might want to lose weight, run your first 5k, or improve your personal best, whatever your specific goals are you can achieve them with structure, time management and determination! Start the ball rolling by posting a comment on this article. Leave a Reply Cancel reply. Your email address will not be published. Required fields are marked *. You may use these. Join or Register for an Event. Register For An Event.
Individual Coaching – Goalspecific | Tri Purbeck
http://www.tripurbeck.com/featured/individual-coaching-goalspecific
January 3, 2013. Would you like a personalised interactive training plan? Expert 1 to 1 coaching with video analysis? Http:/ www.goalspecificcoaching.com. For a range of personal training/coaching packages and intensive training camp opportunities. September 21, 2013 at 5:15 PM. Looking at getting into this sport could do with some advise please. Leave a Reply Cancel reply. Your email address will not be published. Required fields are marked *. You may use these. Join or Register for an Event. Cheryl, an...
Headlines | Tri Purbeck
http://www.tripurbeck.com/category/news/headlines
Dave and Justin in Sweden. Posted on July 28, 2016. Just in case you’ve seen Dave Pratten and Justin Matthews running around the Purbecks in cut down wetsuits with a pull buoy tied to their thigh and wondered why.here’s an […]. Wimbleball 70.3, Cotswold 113, Stafford 70.3 and more running. Posted on July 3, 2016. It’s been a bit busy on the race scene in the last couple of weeks and as always there’s been some fantastic racing from the TriPurbeck team. I promise not […]. Posted on June 6, 2016. Yes in a ...
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TriPurbeck
http://www.theroserunner.co.uk/tag/tripurbeck
Larmer Tree 20 and a weekly round up for last week! On March 20, 2015, in Races. Trying to keep warm during the race briefing! Here is my weekly round up for last week – I started it on Sunday and fell asleep before I’d done much at all, I then did a bit more on Monday but once again couldn’t keep my eyes open so it’s got later and later and later! The photos that were appearing on their facebook. Page all week were certainly confirming the ‘mud’ forecast! I was hoping that a lazyish day on Saturday woul...
Purbeck Runners
http://www.theroserunner.co.uk/tag/purbeck-runners
Larmer Tree 20 and a weekly round up for last week! On March 20, 2015, in Races. Trying to keep warm during the race briefing! Here is my weekly round up for last week – I started it on Sunday and fell asleep before I’d done much at all, I then did a bit more on Monday but once again couldn’t keep my eyes open so it’s got later and later and later! The photos that were appearing on their facebook. Page all week were certainly confirming the ‘mud’ forecast! I was hoping that a lazyish day on Saturday woul...
races
http://www.theroserunner.co.uk/tag/races-2
Larmer Tree 20 and a weekly round up for last week! On March 20, 2015, in Races. Trying to keep warm during the race briefing! Here is my weekly round up for last week – I started it on Sunday and fell asleep before I’d done much at all, I then did a bit more on Monday but once again couldn’t keep my eyes open so it’s got later and later and later! The photos that were appearing on their facebook. Page all week were certainly confirming the ‘mud’ forecast! I was hoping that a lazyish day on Saturday woul...
Starlight
http://www.theroserunner.co.uk/starlight
In 2011 and 2012 I had the absolute pleasure of running for Starlight. I’d thoroughly recommend supporting this amazing charity and in return getting fantastic support from them en route! Starlight Children’s Charity. I also thought it would be wise to run with someone who provided some decent marathon support. I spent quite a lot of time reading through the websites of lots of different charities – that needed a lot of tissues I can tell you! Happily some 70% of Starlight children go on to get better.
General
http://www.theroserunner.co.uk/category/general
7 Weeks to go! My star boy and a lovely Sunday social run……. On March 9, 2015, in General. I'd love to hear what you have to say . Guest Post – My heart attack. On February 5, 2015, in General. I'd love to hear what you have to say . A belated Happy New Year! On January 12, 2015, in General. I'd love to hear what you have to say . On December 18, 2014, in General. I'd love to hear what you have to say . Parkrun PB for my clever boy! On December 14, 2014, in General. I'd love to hear what you have to say .
White Star Running
http://www.theroserunner.co.uk/tag/white-star-running
Larmer Tree 20 and a weekly round up for last week! On March 20, 2015, in Races. Trying to keep warm during the race briefing! Here is my weekly round up for last week – I started it on Sunday and fell asleep before I’d done much at all, I then did a bit more on Monday but once again couldn’t keep my eyes open so it’s got later and later and later! The photos that were appearing on their facebook. Page all week were certainly confirming the ‘mud’ forecast! I was hoping that a lazyish day on Saturday woul...
2011
http://www.theroserunner.co.uk/my-marathon-plan
I decided to use the FIRST plan as the basis for my training. I had been following it for some weeks already when I posted this table. I incorporated club races and other ‘life’ events so it is was definitely ‘work in progress’ and it did change a little as time went by as I do have a life as well as a training plan! For Key Run 1 the pace is faster than your current 10k race pace. My 10k pace is 9:39, for Key Run 1 the pace averages 45 secs per mile faster than 10k race pace – therefore my fast pa...
Lytchett 10, Heartbreaker Half and Training training training…
http://www.theroserunner.co.uk/03/lytchett-10-and-the-heartbreaker-half
Guest Post – My heart attack. 7 Weeks to go! My star boy and a lovely Sunday social run……. Lytchett 10, Heartbreaker Half and Training training training…. On March 2, 2015, in Races. Sunday 15th saw the 25th anniversary of The Lytchett 10. A 10 mile road race that starts and finishes at my old secondary school so should be reminiscent of school cross country runs. However as I’ve given up smoking in the bushes these days there isn’t much of a resemblance! I think the worst thing about doing a tough hilly...
2012
http://www.theroserunner.co.uk/2012-marathon-plan
I’m still working on this! I will be following the FIRST plan again but trying to stick with it to the end instead of getting injured this time. Have a look at my 2011. Page for a rough idea of the details. Last year I downloaded a pdf from the Furman Institute of Running Website. The website itself doesn’t seem to have the same info page any more but here. Which I’m currently trying to find the time to read! I’m also hoping that all the cycling that I am doing will help to strengthen my legs and p...
Larmer Tree 20 and a weekly round up for last week!
http://www.theroserunner.co.uk/03/larmer-tree-20-and-a-weekly-round-up-for-last-week
7 Weeks to go! My star boy and a lovely Sunday social run……. Larmer Tree 20 and a weekly round up for last week! On March 20, 2015, in Races. Trying to keep warm during the race briefing! Here is my weekly round up for last week – I started it on Sunday and fell asleep before I’d done much at all, I then did a bit more on Monday but once again couldn’t keep my eyes open so it’s got later and later and later! The photos that were appearing on their facebook. I was hoping that a lazyish day on Saturday wou...
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Tri Purbeck - Purbeck Triathlon Club - Dorset
TriPurbeck Junior Triathlon September 19th 2015. 19th September 2015 – Purbeck Sports Centre Afternoon races for juniors in the sunshine (haha) with all the normal TriPurbeck trimmings. Race briefing documents can now be viewed here: Junior Triathlon: http:/ www.tripurbeck.com/wp-content/uploads/TriPurbeck-Triathlon-Race-Briefing-Document-14th-July-2013.pdf […]. Alpe D’Huez Triathlon. IM 703 Staffordshire and Junior County Athletics. Racing catch up………. March 29, 2015. March 28, 2015. TriPurbeck’s ...
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Sabtu, 01 Desember 2012. UMAR BIN KHATTAB DAN ISLAM LIBERAL. PERISTIWANYA terjadi beberapa tahun setelah Nabi wafat, saat Umar menjabat sebagai khalifah kedua. Ketika itu tentara Islam berhasil merebut tanah pertanian yang membentang dari Suriah, Irak, Persia, sampai Mesir. Berdasarkan ketentuan Al-Quran surah Al-Anfal 41, semestinya prajurit yang ikut berperang mendapat empat perlima dari jarahan ( ghanimah. Umar juga dianggap meninggalkan Sunnah Nabi di Khaibar. Kecaman Bilal terhadap Umar begitu k...
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