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Tri Sports Training

To inspire and encourage men and women of all ages who want to take on new challenges for themselves through sport-specific training". Thursday, January 7, 2010. Running Injury Free: Strengthen Your Core for the Demands of the Sport. What Happens When We Run? Elastic energy return of our muscles or how well our muscles snap back and return energy to our legs to help propel us forward. Simply put, running by itself, won’t reward you with the strength or elasticity you need. To build and maintain...Staying...

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Tri Sports Training | trisportstraining.blogspot.com Reviews

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To inspire and encourage men and women of all ages who want to take on new challenges for themselves through sport-specific training. Thursday, January 7, 2010. Running Injury Free: Strengthen Your Core for the Demands of the Sport. What Happens When We Run? Elastic energy return of our muscles or how well our muscles snap back and return energy to our legs to help propel us forward. Simply put, running by itself, won’t reward you with the strength or elasticity you need. To build and maintain...Staying...

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Tri Sports Training | trisportstraining.blogspot.com Reviews

https://trisportstraining.blogspot.com

To inspire and encourage men and women of all ages who want to take on new challenges for themselves through sport-specific training". Thursday, January 7, 2010. Running Injury Free: Strengthen Your Core for the Demands of the Sport. What Happens When We Run? Elastic energy return of our muscles or how well our muscles snap back and return energy to our legs to help propel us forward. Simply put, running by itself, won’t reward you with the strength or elasticity you need. To build and maintain...Staying...

INTERNAL PAGES

trisportstraining.blogspot.com

1

Tri Sports Training: 09/01/2008 - 10/01/2008

http://trisportstraining.blogspot.com/2008_09_01_archive.html

To inspire and encourage men and women of all ages who want to take on new challenges for themselves through sport-specific training". Wednesday, September 10, 2008. Fit Tips: How To Stay Motivated When Exercising (as heard on WKZE 98.1). 1) Set one or two short-term goals. Make these goals realistic and one’s that you can accomplish in about two months. Every time you exercise you'll be closer to meeting your goal. Subscribe to: Posts (Atom). The finish line at the Survival of the Shawangunks. Fit Tips:...

2

Tri Sports Training: Fit Tips: How To Stay Motivated When Exercising (as heard on WKZE 98.1)

http://trisportstraining.blogspot.com/2008/09/fit-tips-how-to-stay-motivated-when.html

To inspire and encourage men and women of all ages who want to take on new challenges for themselves through sport-specific training". Wednesday, September 10, 2008. Fit Tips: How To Stay Motivated When Exercising (as heard on WKZE 98.1). 1) Set one or two short-term goals. Make these goals realistic and one’s that you can accomplish in about two months. Every time you exercise you'll be closer to meeting your goal. I would like to add one more suggestion regarding how to stay motivated, and that is, lis...

3

Tri Sports Training: 03/01/2007 - 04/01/2007

http://trisportstraining.blogspot.com/2007_03_01_archive.html

To inspire and encourage men and women of all ages who want to take on new challenges for themselves through sport-specific training". Saturday, March 3, 2007. Piriformis Syndrome – A Pain in the Butt. As published in the Onteora Runner's. 8226; Weak abductors. 8226; Tight adductor muscles (inner thigh) and medial hamstrings. 8226; Tight ITB (iliotibular band). 8226; Leg length discrepancy. 8226; Foot pronation. Running Flaws/Biomechanical Contributors Include:. 8226; Running on canted surfaces. The addu...

4

Tri Sports Training: Why interval training is beneficial for performance

http://trisportstraining.blogspot.com/2008/06/why-interval-training-is-beneficial-for.html

To inspire and encourage men and women of all ages who want to take on new challenges for themselves through sport-specific training". Friday, June 20, 2008. Why interval training is beneficial for performance. Intensity Training. Zone Training. Heart Rate Training. Whether we are runners, bikers,. There are several major adaptations that occur in skeletal and cardiac muscle in response to training. 8226; LSD (long slow distance) or basic endurance training (zone 1-2):. 8226; Threshold (zone 4-5a):.

5

Tri Sports Training: 01/01/2010 - 02/01/2010

http://trisportstraining.blogspot.com/2010_01_01_archive.html

To inspire and encourage men and women of all ages who want to take on new challenges for themselves through sport-specific training". Thursday, January 7, 2010. Running Injury Free: Strengthen Your Core for the Demands of the Sport. What Happens When We Run? Elastic energy return of our muscles or how well our muscles snap back and return energy to our legs to help propel us forward. Simply put, running by itself, won’t reward you with the strength or elasticity you need. To build and maintain...

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Tri Sports Training

To inspire and encourage men and women of all ages who want to take on new challenges for themselves through sport-specific training". Thursday, January 7, 2010. Running Injury Free: Strengthen Your Core for the Demands of the Sport. What Happens When We Run? Elastic energy return of our muscles or how well our muscles snap back and return energy to our legs to help propel us forward. Simply put, running by itself, won’t reward you with the strength or elasticity you need. To build and maintain...Staying...

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