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Lovely Ladies Dish on the Dish | Living with food but not being controlled by it – eating healthy, delicious and financially savy all at the same time. | Page 2
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Lovely Ladies Dish on the Dish. December 20, 2008. It’s that time of year. Filed under: Recipes - Main Dish. 8212; Sarah @ 10:59 am. Wow, we’ve all been pretty busy lately! No much posting going on around here. Understandable, with work, kids, family and now the holidays, it seems IMPOSSIBLE to have a few minutes to yourself, let alone blog. However, I thought I would toss out some yummy, but quick, recipes that are perfect for the winter. 4 cups tomato jucie. Dash of salt and pepper. 1 onion, diced.
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Exploring the Fiber Issue | Lovely Ladies Dish on the Dish
https://dishonthedish.wordpress.com/2009/02/12/exploring-the-fiber-issue
Lovely Ladies Dish on the Dish. February 12, 2009. Exploring the Fiber Issue. 8212; Wysteria @ 10:14 pm. Leah brought up a great question about whether it’s worth it to take a fiber supplement to help her meet the upper end of the fiber goal range rather than just the lower end of the range. The short answer to this question would be: In my opinion, no. However, let me provide a longer answer to explain my reasoning. There are several questions to consider:. What is meant by fiber? Needed to meet the nee...
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The Best Yogurt for You | Lovely Ladies Dish on the Dish
https://dishonthedish.wordpress.com/2009/01/11/the-best-yogurt-for-you
Lovely Ladies Dish on the Dish. January 11, 2009. The Best Yogurt for You. 8212; amommaonamission @ 2:24 pm. Well, here is another find in. 8220;You know yogurt is healthy and a great way to get calcium and you mayve have heard about probiatics, the “helpful” bacteria that boost your immune system. But you get to the diary-aisle and you’re dumbfounded. So much sugar, so many health promises! 8230; Any yogurt (plain or flavored) that meets the following criteria (per 8oz) is a smart choice. At least 20% o...
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Eat your veggies! | Lovely Ladies Dish on the Dish
https://dishonthedish.wordpress.com/2009/01/06/eat-your-veggies
Lovely Ladies Dish on the Dish. January 6, 2009. 8212; amommaonamission @ 1:42 pm. Anyway, hope this helps/encourages someone out there! I copied the article and have it ready to work through each week as I’m planning menus. Then follow our breakdown of the five essential veggie “groups”. Dark Greens- you need 2 cups per week. Spinach, broccoli; romaine; mesclun; collard; turnip, and mustard greens. Orange Vegetables- you need 1 .5 Cups per week. Carrots, sweet potatoes, winter squash, pumpkin. PAYOFF: T...
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Peanut butter granola | Lovely Ladies Dish on the Dish
https://dishonthedish.wordpress.com/2009/01/11/peanut-butter-granola
Lovely Ladies Dish on the Dish. January 11, 2009. 8212; Sarah @ 2:50 pm. Got this one from my trusted friends at. As usual I made my own variation. 3 cups rolled oats. 1/2 cup dry roasted peanuts. 1/4 cup coconut flakes. 3 tsp sesame seeds. 1/2 cup creamy peanut butter. 1/2 cup packed brown sugar. 1 tbsp corn syrup. 8211; leaving out coconut flakes. 8211; leaving out peanuts (I didn’t have them in my pantry). 8211; substituting agave for corn syrup. 5 Comments ». Thanks for sharing: we’ll try this! I gen...
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HFCS Strikes Again | Lovely Ladies Dish on the Dish
https://dishonthedish.wordpress.com/2009/01/27/hfcs-strikes-again
Lovely Ladies Dish on the Dish. January 27, 2009. 8212; Wysteria @ 3:14 pm. As if high fructose corn syrup wasn’t bad enough, now there are reports of mercury contamination. One more reason to put this on your “Don’t” list! Http:/ www.iatp.org/iatp/press.cfm? Leave a Comment ». Feed for comments on this post. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public). You are commenting using your Twitter account. ( Log Out.
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What is your quick fix? | Lovely Ladies Dish on the Dish
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Lovely Ladies Dish on the Dish. What is your quick fix? List out some of your favorite quick meal substitutions vs. the ole stand-by frozen pizzas…. 4 Comments ». 1/2-2/3 pkg whole wheat pasta. 1 cup Parmesan cheese. 1 cup peas (fresh or frozen). 1 small can/pouch tuna*. Cook pasta per directions. Drain and immediately (while still hot) stir in egg yolk* and Parmesan cheese. Stir in peas and tuna. Olive oil, s&p as desired. Nuts of your liking, pine nuts or sesame seeds, etc. Enjoy! 1/4 teaspoon cayenne ...
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“Healthy Recipes for Healthy People” | Lovely Ladies Dish on the Dish
https://dishonthedish.wordpress.com/2009/02/09/healthy-recipes-for-healthy-people
Lovely Ladies Dish on the Dish. February 9, 2009. 8220;Healthy Recipes for Healthy People”. 8212; amommaonamission @ 12:01 pm. So someone sent me a recipe from the following site. I’ve enjoyed looking around and tried a few things. They have the recipes rated which is one thing I enjoy about ‘allrecipes’. Anyway…. enjoy! Http:/ recipes.sparkpeople.com/browse-recipes.asp. Leave a Comment ». Feed for comments on this post. Leave a Reply Cancel reply. Enter your comment here. Address never made public).
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“Study: Change Lifestyle, Cut Cancer Risk” | Lovely Ladies Dish on the Dish
https://dishonthedish.wordpress.com/2009/02/26/study-change-lifestyle-cut-cancer-risk
Lovely Ladies Dish on the Dish. February 26, 2009. 8220;Study: Change Lifestyle, Cut Cancer Risk”. Filed under: Health Info 101. 8212; MamaMort @ 7:12 pm. I saw a link to this article. I think it’s encouraging to know that studies are finding my attempt, and the attempts of everyone who reads this and is trying to eat healthier, to be worthwhile! Now I just need to figure out exactly what they mean by eating healthier…. 1 Comment ». You can find this study, but it’s not really a study that you̵...
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Hidden veggies | Lovely Ladies Dish on the Dish
https://dishonthedish.wordpress.com/2009/02/28/hidden-veggies
Lovely Ladies Dish on the Dish. February 28, 2009. 8212; Sarah @ 11:09 am. I hate the idea of eating an entire meal without something “green”, and frankly, salads with pasta get old in my book, so early this week I decided that I’d steam up some veggies, toss them into the magic bullet and add it to our sauce. Beautiful! The sauce was a little more green colored, but it was TASTY! It made the meal seem more “full” so the lack of meat wasn’t noticeable. 2 Comments ». What a great idea! You are commenting ...
