trivegastri.blogspot.com

Tri-Vegas-Tri

My journey to conquering one of the hardest sports out there and it's name is Ironman. Come November 2012 I will be towing the starting line with many other people wanting one thing. To be called an IRONMAN! Pushing to new limits and beyond. Friday, July 27, 2012. No Bake Chocolate Chip Cookies. Number of Servings 9 each 2oz cookies. Cook time 10 minutes. Over all time 50 minutes. Difficulty level- EASY peasy . 2 Cups quick cooking rolled oats. 1/2 Cups apple sauce (no sugar added). I've been awa...

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Tri-Vegas-Tri | trivegastri.blogspot.com Reviews

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My journey to conquering one of the hardest sports out there and it's name is Ironman. Come November 2012 I will be towing the starting line with many other people wanting one thing. To be called an IRONMAN! Pushing to new limits and beyond. Friday, July 27, 2012. No Bake Chocolate Chip Cookies. Number of Servings 9 each 2oz cookies. Cook time 10 minutes. Over all time 50 minutes. Difficulty level- EASY peasy . 2 Cups quick cooking rolled oats. 1/2 Cups apple sauce (no sugar added). I've been awa...

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Tri-Vegas-Tri | trivegastri.blogspot.com Reviews

https://trivegastri.blogspot.com

My journey to conquering one of the hardest sports out there and it's name is Ironman. Come November 2012 I will be towing the starting line with many other people wanting one thing. To be called an IRONMAN! Pushing to new limits and beyond. Friday, July 27, 2012. No Bake Chocolate Chip Cookies. Number of Servings 9 each 2oz cookies. Cook time 10 minutes. Over all time 50 minutes. Difficulty level- EASY peasy . 2 Cups quick cooking rolled oats. 1/2 Cups apple sauce (no sugar added). I've been awa...

INTERNAL PAGES

trivegastri.blogspot.com

1

Tri-Vegas-Tri: December 2011

http://trivegastri.blogspot.com/2011_12_01_archive.html

My journey to conquering one of the hardest sports out there and it's name is Ironman. Come November 2012 I will be towing the starting line with many other people wanting one thing. To be called an IRONMAN! Pushing to new limits and beyond. Monday, December 26, 2011. 17 Weeks Left of Training for 50 Mile Ultra Run. WEEKLY SCHEDULE FOR 12/26/11-1/1/12. Monday-rest/easy bike (If only I feel up to biking). Tuesday-7 miles at race pace (11min per mile is the goal pace). Friday- 7 mile push run. Husband,chef...

2

Tri-Vegas-Tri: August 2011

http://trivegastri.blogspot.com/2011_08_01_archive.html

My journey to conquering one of the hardest sports out there and it's name is Ironman. Come November 2012 I will be towing the starting line with many other people wanting one thing. To be called an IRONMAN! Pushing to new limits and beyond. Sunday, August 28, 2011. To Heat or not To Heat. Let's start with the beginning. All that was left was myself and Holly. Unfortunately my zone two effort is much faster than her regular pace. I say "yes" so we start heading back. Posted by Shawn Wallace. Once with me...

3

Tri-Vegas-Tri: TriVegasTri podcast ep#2

http://trivegastri.blogspot.com/2012/01/trivegastri-podcast-ep2.html

My journey to conquering one of the hardest sports out there and it's name is Ironman. Come November 2012 I will be towing the starting line with many other people wanting one thing. To be called an IRONMAN! Pushing to new limits and beyond. Thursday, January 19, 2012. Posted by Shawn Wallace. Subscribe to: Post Comments (Atom). Las Vegas, NV, United States. View my complete profile. Start the TriVegasTri Podcast Completed. April 21 Labor of Love 50 Mile Run. Ironman AZ Nov. 2012.

4

Tri-Vegas-Tri: July 2012

http://trivegastri.blogspot.com/2012_07_01_archive.html

My journey to conquering one of the hardest sports out there and it's name is Ironman. Come November 2012 I will be towing the starting line with many other people wanting one thing. To be called an IRONMAN! Pushing to new limits and beyond. Friday, July 27, 2012. No Bake Chocolate Chip Cookies. Number of Servings 9 each 2oz cookies. Cook time 10 minutes. Over all time 50 minutes. Difficulty level- EASY peasy . 2 Cups quick cooking rolled oats. 1/2 Cups apple sauce (no sugar added). Husband,chef,...

5

Tri-Vegas-Tri: January 2012

http://trivegastri.blogspot.com/2012_01_01_archive.html

My journey to conquering one of the hardest sports out there and it's name is Ironman. Come November 2012 I will be towing the starting line with many other people wanting one thing. To be called an IRONMAN! Pushing to new limits and beyond. Wednesday, January 25, 2012. Raw Vegan Fudge that ROCKS! Posted by Shawn Wallace. Thursday, January 19, 2012. Posted by Shawn Wallace. Tuesday, January 17, 2012. Cauliflower red pepper dip final cut. Posted by Shawn Wallace. Tuesday, January 10, 2012. Saturday- 3x1 m...

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Triathlon : Vegan : Superhero. Goals are Dreams with Deadlines. October 12, 2015. October 12, 2015. Was a dream I had 3 years ago. It’s deadline was the 4th October. Goal hit! I know I’ve been pretty poor at staying up to date with a training blog for an ironman, but hey ho, I was getting so caught up in doing it I actually just wanted my down time to, ya know, chill the hell out. So here we go. A post with a retrospective slant on my highs. I can’t wait to find out how far I can push myself. b...I set m...

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Tri-Vegas-Tri

My journey to conquering one of the hardest sports out there and it's name is Ironman. Come November 2012 I will be towing the starting line with many other people wanting one thing. To be called an IRONMAN! Pushing to new limits and beyond. Friday, July 27, 2012. No Bake Chocolate Chip Cookies. Number of Servings 9 each 2oz cookies. Cook time 10 minutes. Over all time 50 minutes. Difficulty level- EASY peasy . 2 Cups quick cooking rolled oats. 1/2 Cups apple sauce (no sugar added). I've been awa...

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