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there is no limit to the human spirit: August 2009

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Wednesday, August 26, 2009. Apple Capital Olympic Distance Race. My first race since Ironman. It's good to be back! 3:01:09. Not the fastest cat out there, But I have a plan to get faster. =). Swim: 36:24 Good Swim. Bike: 1:18:05 Good Bike. My daughter Hannah running across the line with me. Run: 1:02:19 the run really hurt. Scottie, Kelly and Paul Back together again. Wednesday, August 26, 2009. Subscribe to: Posts (Atom). Coach Elizabeth's Website and Blog. IAmTRI Network Of Triathletes. IM CDA 08 Peeps.

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there is no limit to the human spirit: March 2008

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Sunday, March 23, 2008. A little update. All my training is back on track! The biggest obstacle you will face along the way is yourself. And you will face yourself day after day after day. ". Sunday, March 23, 2008. Thursday, March 6, 2008. I passed I passed. I passed my test for my job promotion. I'm am now the new "Water Distribution Supervisor" I can now focus all of my energy on my training, and of course my family. This is a big load off my chest. BIG LOAD! Thursday, March 06, 2008. IM CDA 08 Peeps.

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there is no limit to the human spirit: February 2008

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Sunday, February 24, 2008. My new coach is a life saver. These last two weeks have been great! I am so happy to have Liz. As my coach. She has changed my whole outlook for Ironman Coeur d'Alene. Sunday, February 24, 2008. Wednesday, February 13, 2008. Changing gears in a good way. That is why I have hired a coach! Is the founder of Multisport Mastery Inc. That way I can see my workouts for the week and I can give her my feedback, nice huh. Elizabeth has a ton of information and advice to offer and ha...

ironmanhumanspirit.blogspot.com

there is no limit to the human spirit: Apple Capital Olympic Distance Race

http://ironmanhumanspirit.blogspot.com/2009/08/apple-capital-olympic-distance-race.html

Wednesday, August 26, 2009. Apple Capital Olympic Distance Race. My first race since Ironman. It's good to be back! 3:01:09. Not the fastest cat out there, But I have a plan to get faster. =). Swim: 36:24 Good Swim. Bike: 1:18:05 Good Bike. My daughter Hannah running across the line with me. Run: 1:02:19 the run really hurt. Scottie, Kelly and Paul Back together again. Wednesday, August 26, 2009. PS With the size of your arms if they added wrestling to the tri mix you would be world class! IM CDA 08 Peeps.

ironmanhumanspirit.blogspot.com

there is no limit to the human spirit: Three must needed events for me this season

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Tuesday, June 30, 2009. Three must needed events for me this season. The Grand Columbian half Ironman Distance. Apple Capital Olympic Distance. I'm all signed up. Tuesday, June 30, 2009. I raced the Apple Capital Tri last year. I suggest you try to follow the swim trail that the organizers cut out through the course. If you dont you will spend your entire time swimming in weeds (my method). Oh, and the hill you hit twice on the run is fairly robust as well. July 1, 2009 at 6:55 PM. Links I look at alot.

ironmanhumanspirit.blogspot.com

there is no limit to the human spirit: May 2008

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Sunday, May 25, 2008. Road to Ford Ironman Coeur d'Alene Is Almost Here. Wow it has been sometime since I have wrote anything about training. I asked my wife, what would be a good name for my blog entry. She just looked at me and said three words, "I am tired". Sunday, May 25, 2008. Subscribe to: Posts (Atom). Coach Elizabeth's Website and Blog. IAmTRI Network Of Triathletes. Guys and Gals doing self-supported triathlons. Weather in the small town of Ephrata, WA. Ephrata, WA, United States.

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there is no limit to the human spirit: Beezley Burn Mountain Biking

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Monday, June 29, 2009. Beezley Burn Mountain Biking. Beezley Burn is a local race put on by a very passionate group of mountain bikers. Founder is Jake Maedke. http:/ www.beezleyburn.com/. Total elevation gain: 1082 ft per lap. I did two this year, 7 mile laps. Good times. Rock stuck between folk brace and tire, Sucker was really in there. Monday, June 29, 2009. Subscribe to: Post Comments (Atom). Coach Elizabeth's Website and Blog. IAmTRI Network Of Triathletes. Weather in the small town of Ephrata, WA.

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there is no limit to the human spirit: October 2007

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Thursday, October 18, 2007. My new Felt B2 is finally here! It's a 18 lb bouncing baby boy. His name is Bomber and is my new best riding buddy. Thursday, October 18, 2007. Monday, October 15, 2007. Well, after going into labor with my new baby Felt B2. It turned out to just be premature labor pains. I took the day off to see my new baby being put together and take lots of pics. After spending 4 hours waiting for to be delivered by. Monday, October 15, 2007. Friday, October 5, 2007. 3 Portland Marathon Oc...

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there is no limit to the human spirit: Evening Ride along the lakes.

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Thursday, September 3, 2009. Evening Ride along the lakes. Went out to Blue Lake to kayak for the lady's. So I figured I would ride back home to get in a good head wind ride in. Very pretty ride along the lakes. Thursday, September 03, 2009. Subscribe to: Post Comments (Atom). Coach Elizabeth's Website and Blog. IAmTRI Network Of Triathletes. Guys and Gals doing self-supported triathlons. Weather in the small town of Ephrata, WA. Ephrata, WA, United States. View my complete profile. Links I look at alot.

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there is no limit to the human spirit: January 2008

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Tuesday, January 22, 2008. Spinervals where have you been all my Triathlon life? Yes I have discovered Spinervals with Coach Troy! This is what I have been needing OMG I needed something like this. Why has nobody told me about these? Ok ok, I did get one with my Kinetic Trainer, but I never opened it. I just thought it was a promotion DVD or something. Well I just received Competition 16.0 - Aero Base Builder I. Kick my ass baby. Ok Bigun and Tri-Rob let me have it! Tuesday, January 22, 2008. Weather in ...