true-swain.blogspot.com

TRUE SWAIN RACING

WSMTB - 4hr TWLIGHT RACE. My first race of the 2011 season was a 4hr Twilight race at Yellomundee, which was put on by the Western Sydney MTB club. I planned to use this race as a training ride and thought it would provide a good indication on my current level of fitness and highlight areas I need to improve. With my last race over 5 months ago, the preparation for this race was a massive organization exercise, involving the location, fitting and adjustment of my bike, lights and associated equipment.

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WSMTB - 4hr TWLIGHT RACE. My first race of the 2011 season was a 4hr Twilight race at Yellomundee, which was put on by the Western Sydney MTB club. I planned to use this race as a training ride and thought it would provide a good indication on my current level of fitness and highlight areas I need to improve. With my last race over 5 months ago, the preparation for this race was a massive organization exercise, involving the location, fitting and adjustment of my bike, lights and associated equipment.

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TRUE SWAIN RACING | true-swain.blogspot.com Reviews

https://true-swain.blogspot.com

WSMTB - 4hr TWLIGHT RACE. My first race of the 2011 season was a 4hr Twilight race at Yellomundee, which was put on by the Western Sydney MTB club. I planned to use this race as a training ride and thought it would provide a good indication on my current level of fitness and highlight areas I need to improve. With my last race over 5 months ago, the preparation for this race was a massive organization exercise, involving the location, fitting and adjustment of my bike, lights and associated equipment.

INTERNAL PAGES

true-swain.blogspot.com

1

TRUE SWAIN RACING: TRAINING

http://true-swain.blogspot.com/p/rides.html

TRAINING UPDATE - 26 Jan to 7 Feb2011. As mentioned in my previous training post, the training camp with Randwick Botany Cycling Club was schedule for the Australia Day long-long week/end at the Snowy Mountains. Early on the 26th January 2011, Gavin Storey and myself headed off to towards Jindi, with the first stop being Mount Stromlo to rail some sweet single track with Brendan Cranney. 8217; Arrrrr now where talking. Another 8-9km later of steep twisting descending, we finally reach the bottom. After a...

2

TRUE SWAIN RACING: RECAP OF 2010 AND PREPARATION FOR 2011 SEASON

http://true-swain.blogspot.com/2011/01/recap-of-2010-and-preparation-for-2011.html

RECAP OF 2010 AND PREPARATION FOR 2011 SEASON. I apologise for the long delay since my last post, but the last couple of months have been frustrating, with poor health and doctor’s orders to rest, dampening the end of 2010 race season. As a resulted and to my dismay, i missed my 2010 target race, the world 24hr solos. For all the effort. In 2011, i am planning to provide a more comprehensive blog, with weekly posts providing training tips and updates, nutrition tips, equipment reviews and of course race ...

3

TRUE SWAIN RACING: WSMTB - 4hr TWLIGHT RACE

http://true-swain.blogspot.com/2011/01/wsmtb-4hr-twlight-race.html

WSMTB - 4hr TWLIGHT RACE. My first race of the 2011 season was a 4hr Twilight race at Yellomundee, which was put on by the Western Sydney MTB club. I planned to use this race as a training ride and thought it would provide a good indication on my current level of fitness and highlight areas I need to improve. With my last race over 5 months ago, the preparation for this race was a massive organization exercise, involving the location, fitting and adjustment of my bike, lights and associated equipment.

4

TRUE SWAIN RACING: RESULTS

http://true-swain.blogspot.com/p/results.html

1st - Rocky Trail Entertainment GP4hr, Solo - Round 2 (Dargle Farm). 1st - Rocky Trail Entertainment GP8hr, Male Pairs - Round 1 (Awaba). 1st - Signletrack Mind Series - Round 1, Solo (Lithgow - 8 hours). 1st - Ourimbah XC - Round 2. 2nd - Signletrack Mind Series - Round 2, Solo (Nowra - 7 hours). 2nd - Appin 400 - Male Pairs. 3rd - Signletrack Mind Series - Round 3, Solo (Yellowmundee - 7 hours). 3rd - Shack Attach 6 hour, Male Pairs - (Nowra). 3rd - Ourimbah XC - Round 1. 1st - NSW Expert Series Winner.

5

TRUE SWAIN RACING: SRAM SINGLETRACK MIND ENDURANCE SERIES – ROUND TWO

http://true-swain.blogspot.com/2010/05/sram-singletrack-mind-endurance-series.html

SRAM SINGLETRACK MIND ENDURANCE SERIES – ROUND TWO. The second round of the SRAM Singletrack Mind Series was held on Sunday 16 May 2010, at Coondoo Road track, located just outside Nowra. A crystal clear day greeted over 340 riders to the 8 hour endurance race format, with approximately 80 solo riders and 91 teams competing. The gifted mechanics at Bike Bug North Sydney had tuned my weapon of choice, a Merida FLX Hardtail, which was perfectly suited to the fast flowing course. The game plan for this race...

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Millburn | Millburn's Blog

https://gmillburn.wordpress.com/author/gmillburn

Back on the Bike. Accident, Rehab and Future. So this blog has been a long time coming. As you will all know, on the 25th of August 2011, I was involved in an accident whilst riding in France. I can’t go into the details of the accident as we still have our insurance pending. I will however try to document the road to recovery. After a good number of weeks I got the all clear to stop wearing my back brace. Following all the CT’s, MRI’s and X-Rays, it now felt worthwhile to be free of that brace. Nigra Pa...

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true-swain.blogspot.com

TRUE SWAIN RACING

WSMTB - 4hr TWLIGHT RACE. My first race of the 2011 season was a 4hr Twilight race at Yellomundee, which was put on by the Western Sydney MTB club. I planned to use this race as a training ride and thought it would provide a good indication on my current level of fitness and highlight areas I need to improve. With my last race over 5 months ago, the preparation for this race was a massive organization exercise, involving the location, fitting and adjustment of my bike, lights and associated equipment.

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Friday, February 12, 2010. Is it true that if i keep an offline ups on even when the computer is switched off,the life of it gets reduced. Maybe . they last several years anyway i wouldnt worry about it . I just switched from orthotricyclen low to Yaz. Someone said my boobs will grow. Hers did. Is that true? Mine did. A cup and a half! I'm never getting off this pill, I've had really small boobs, and now I catch my boyfriend looking at them all the time. You'd think I'd be mad, but hey, I'm happy he'...

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