truedubuque.com

TRUE. Fitness | Life

PROGRAMS THAT FIT YOU. True is more than just a gym. It’s a place focused on YOU your personal fitness, your overall wellness, and your quality of life. Whether you’re looking to get started on your journey toward a healthier lifestyle or need the resources to take your fitness to the next level, you’ve come to the right place. Plus Tax and Club Maintenance. Access to general fitness area. Access to sauna and amenities. 10% discount if you pay in full. Discounts at area businesses. 1 Year Pay Monthly.

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TRUE. Fitness | Life | truedubuque.com Reviews

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PROGRAMS THAT FIT YOU. True is more than just a gym. It’s a place focused on YOU your personal fitness, your overall wellness, and your quality of life. Whether you’re looking to get started on your journey toward a healthier lifestyle or need the resources to take your fitness to the next level, you’ve come to the right place. Plus Tax and Club Maintenance. Access to general fitness area. Access to sauna and amenities. 10% discount if you pay in full. Discounts at area businesses. 1 Year Pay Monthly.

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1 menu

2 membership

3 programs

4 classes

5 schedule

6 view programs

7 specials

8 basic membership

9 monthly

10 membership includes

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menu,membership,programs,classes,schedule,view programs,specials,basic membership,monthly,membership includes,unlimited core classes,per month tax,additional member $35,10% discount,additional member $380,focus,unconventional training,crossfit,restoration

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TRUE. Fitness | Life | truedubuque.com Reviews

https://truedubuque.com

PROGRAMS THAT FIT YOU. True is more than just a gym. It’s a place focused on YOU your personal fitness, your overall wellness, and your quality of life. Whether you’re looking to get started on your journey toward a healthier lifestyle or need the resources to take your fitness to the next level, you’ve come to the right place. Plus Tax and Club Maintenance. Access to general fitness area. Access to sauna and amenities. 10% discount if you pay in full. Discounts at area businesses. 1 Year Pay Monthly.

INTERNAL PAGES

truedubuque.com

1

TRUE. Fitness | Life

http://www.truedubuque.com/classes/detail/hip-hop-fitness

Break up the monotony of your traditional cardio training with a fun-filled, but intense dance workout. You’ll learn basic Hip Hop movements and technique, while burning serious calories. The class is ideal for anyone looking to tone muscles, lose weight, and increase stamina. ADDITIONAL DETAILS and TIPS. Open to all levels. No prior dance experience required. Class is set to music. Bring a water bottle. Grab a towel on your way in. Free trials available for all new members. Phone: 563.556.6496.

2

TRUE. Fitness | Life

http://www.truedubuque.com/classes/detail/boxing

Kickboxing is a great total body workout for both men and women. Through a combination of punches and kicks, you’ll increase cardiovascular performance, strengthen muscles, and build coordination. Equipment is provided. ADDITIONAL DETAILS and TIPS. Class will involve kickboxing bags. Bring your own gloves if you have a favorite pair. Wear appropriate workout gear and athletic shoes. Class is set to music. Bring a water bottle. Free trials available for all new members. Phone: 563.556.6496.

3

TRUE. Fitness | Life

http://www.truedubuque.com/classes/detail/boot-camp

When you do the same exercise routine for months on end, your body will adapt and you’ll stop seeing results. Built on the principle of muscle confusion, True’s Boot Camp class is designed to prevent those plateaus, break you out of your rut, and deliver results. Boot Camp is a Premium class. $60/month. ADDITIONAL DETAILS and TIPS. Open to all levels. Wear appropriate workout gear and athletic shoes. Bring a water bottle. Grab a towel on your way in. Free trials available for all new members.

4

TRUE. Fitness | Life

http://www.truedubuque.com/classes/detail/yoga

Yoga is a perfect complement to your cardio routine. During this slow flow class, you’ll connect breath with movement, stretch and strengthen muscles, and increase flexibility. Proper breathing and stretching techniques make this class a great stress reducer and energy booster. ADDITIONAL DETAILS and TIPS. Open to all levels. No prior yoga experience required. Wear clothing that allows you to stretch and move. Bring a water bottle. Free trials available for all new members. Phone: 563.556.6496.

5

TRUE. Fitness | Life

http://www.truedubuque.com/classes/detail/tone-trim

Trim and Tone is a good fit for anyone looking for an effective workout at a slower pace. You’ll perform a range of moves designed to trim you down and tone you up. Our encouraging instructors will motivate you to get a great workout with real results. ADDITIONAL DETAILS and TIPS. Open to all levels. Class moves at a slower pace. Wear clothing that allows you to stretch and move. Bring a water bottle. Free trials available for all new members. Address: 340 East 12th Street, Dubuque, IA. 5:00 AM - 10:00 PM.

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crossfitrestoration.com

Classes | Crossfit Restoration

http://crossfitrestoration.com/classes-2

WORKOUT OF THE DAY. 4:30 PM (open gym). 6:30 PM (Mon, Tues, Wed.). 9:00 AM (regular programming). 10:00 AM (open gym). 10:00 AM (open gym). 340 E 12th Street, Dubuque, Iowa 52001 563-556-6496.

crossfitrestoration.com

Get Started | Crossfit Restoration

http://crossfitrestoration.com/classes

WORKOUT OF THE DAY. For those who have never done CrossFit before or are looking for a thorough refresher. Contact us to schedule your first class or stop down during one of our “bring a friend days”. Attend your first free class and join our Foundations program. Sign-up and become a part of our community. SCHEDULE A FREE INTRO. The easiest way to check out our facility, meet our coaches, experience our community, and get a workout while you're here? Contact us to schedule your first class.

crossfitrestoration.com

Trainers | Crossfit Restoration

http://crossfitrestoration.com/trainers

WORKOUT OF THE DAY. CrossFit Level One (CF-L1 Trainer). 8220;I’m going to work so that it’s a pure guts race at the end, and if it is, I am the only one who can win it.” Steve Prefontaine. Up for any surprise. Goals for the year. Run a sub 4:30 mile and deadlift 500lbs in the same day. And to convince women they can do pull-ups, it’s not impossible ladies! Creighton D. Kinny. These athletes are VERY important to me, us. And making EVERYONE stronger in any way is what fuels me. Finally, I mustered up the ...

crossfitrestoration.com

Blog | Crossfit Restoration

http://crossfitrestoration.com/membership-corner

WORKOUT OF THE DAY. 8220;Cubbie Conan”. I work at Mi-t-M in Peosta during the week and deliver Casey’s pizzas on the weekends. I’m old as dirt but maintain a positive attitude. I try to be friendly and helpful any time I can. I was born and raised in Dubuque, graduated from Wahlert High School. Briefly, I spent a few years off and on out of town attending college, or more accurately enrolled in college. I am the oldest of nine kids spread. I’ve heard you say numerous times that you hate running and...

crossfitrestoration.com

What is CrossFit | Crossfit Restoration

http://crossfitrestoration.com/what-is-crossfit

WORKOUT OF THE DAY. Constantly varied functional movements performed at high intensity, which means it never gets boring. Movements are safe and effective and workouts are efficient. Perfect for busy people results you want, in the time you have. 340 E 12th Street, Dubuque, Iowa 52001 563-556-6496.

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TRUE. Fitness | Life

PROGRAMS THAT FIT YOU. True is more than just a gym. It’s a place focused on YOU your personal fitness, your overall wellness, and your quality of life. Whether you’re looking to get started on your journey toward a healthier lifestyle or need the resources to take your fitness to the next level, you’ve come to the right place. Plus Tax and Club Maintenance. Access to general fitness area. Access to sauna and amenities. 10% discount if you pay in full. Discounts at area businesses. 1 Year Pay Monthly.

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