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BAM Luncheon June 11, 2005BAM Luncheon June 11, 2005. Fat Free Sugar Free Pudding. Frozen Yogurt with Fresh Berries.
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BAM Luncheon June 11, 2005. Fat Free Sugar Free Pudding. Frozen Yogurt with Fresh Berries.
http://www.truelibra.net/
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BAM Luncheon June 11, 2005 | truelibra.net Reviews
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BAM Luncheon June 11, 2005. Fat Free Sugar Free Pudding. Frozen Yogurt with Fresh Berries.
truelibra.net
Welcome to Weight Watchers
http://www.truelibra.net/4%20recipe.aspx.htm
Preparation Time 15 min. Cooking Time 4 min. Level of Difficulty Easy. When is shrimp cocktail not. A hit at a party? And it's easy to make, too! 1 pound shrimp, medium, peeled and deveined. 2 Tbsp fresh lime juice, or Key lime juice. 2 tsp Worcestershire sauce. 1/2 tsp hot pepper sauce. WEIGHT WATCHERS and POINTS. Are the registered trademarks of Weight Watchers International, Inc. and are used under license by WeightWatchers.com, Inc.
Welcome to Weight Watchers
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Preparation Time 15 min. Cooking Time 15 min. Level of Difficulty Easy. These slightly spicy, crisp crab cakes are flavorful winners thanks to fat-free mayonnaise, roasted red peppers, Dijon mustard and Cajun seasoning. 2 serving olive oil cooking spray (5 one-second sprays per serving). 1 pound lump crabmeat, fresh, jumbo. 2 Tbsp uncooked quick oats. 1/4 cup roasted red peppers, diced (from a water-packed jar). 2 Tbsp fat-free mayonnaise. 2 tsp Creole seasoning, or Cajun seasoning, divided. Baking the c...
Welcome to Weight Watchers
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Preparation Time 5 min. Cooking Time 10 min. Level of Difficulty Easy. If you love dark chocolate, you're bound to love these: a decadent way to cool off on a hot summer day. 1/4 cup fat-free skim milk. 2 Tbsp unsweetened cocoa, powder. 1/4 cup chunky peanut butter. 1 cup uncooked old fashioned oats. 2 tsp canola oil. Mix milk, cocoa powder and sugar in a small saucepan over low heat. Bring to boil, then remove from heat. Add peanut butter and stir into mix until melted. Stir in oatmeal and oil.
Welcome to Weight Watchers
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Preparation Time 22 min. Cooking Time 8 min. Level of Difficulty Easy. Spice things up by adding 1 teaspoon of Szechwan peppercorn oil or Chinese red chile paste before serving. Lemon or grapefruit peel work just as well as orange. 1 1/4 cup fat-free chicken broth, reduced-sodium. 3 Tbsp low-sodium soy sauce. 1 tsp McNeil Nutritionals SPLENDA (R) No Calorie Sweetener. 1/2 tsp orange extract, optional. 1 serving cooking spray (5 one-second sprays per serving). 1/4 cup ginger root, fresh, peeled, julienned.
Welcome to Weight Watchers
http://www.truelibra.net/5%20recipe.aspx.htm
Preparation Time 30 min. Cooking Time 14 min. Level of Difficulty Easy. Make this quick dish even faster with leftover rice. The addition of egg ups its protein value for a satisfying meal. 2 tsp olive oil. 1/2 cup carrot(s), thinly sliced on diagonal. 1/2 cup shiitake mushroom(s), stems removed, thinly sliced. 1 tsp ginger root, fresh, minced. 1/2 cup snow peas, sliced in half lengthwise. 1/2 cup frozen green peas, or fresh peas. 4 cup cooked brown rice, freshly cooked or left-over.
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BAM Luncheon June 11, 2005
BAM Luncheon June 11, 2005. Fat Free Sugar Free Pudding. Frozen Yogurt with Fresh Berries.
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