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True Life Wellness

Wednesday, March 30, 2011. C Is For Cheater. C is for Cheater. Today I’m suffering from cheater’s remorse. Over the weekend, I had family in town. And we whooped it up. For the very first time since I’ve been on the Take Shape For Life program, I cheated. I mean, I really cheated. I’ve cheated before with drinks here and there, a bite of cottage cheese, a crouton I mistook for a piece of grilled chicken or. And the shame cycle continues: I had Buffalo Wild Wings last night! Food is everywhere. We are...

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True Life Wellness | truelifewellness.blogspot.com Reviews

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Wednesday, March 30, 2011. C Is For Cheater. C is for Cheater. Today I’m suffering from cheater’s remorse. Over the weekend, I had family in town. And we whooped it up. For the very first time since I’ve been on the Take Shape For Life program, I cheated. I mean, I really cheated. I’ve cheated before with drinks here and there, a bite of cottage cheese, a crouton I mistook for a piece of grilled chicken or. And the shame cycle continues: I had Buffalo Wild Wings last night! Food is everywhere. We are...

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True Life Wellness | truelifewellness.blogspot.com Reviews

https://truelifewellness.blogspot.com

Wednesday, March 30, 2011. C Is For Cheater. C is for Cheater. Today I’m suffering from cheater’s remorse. Over the weekend, I had family in town. And we whooped it up. For the very first time since I’ve been on the Take Shape For Life program, I cheated. I mean, I really cheated. I’ve cheated before with drinks here and there, a bite of cottage cheese, a crouton I mistook for a piece of grilled chicken or. And the shame cycle continues: I had Buffalo Wild Wings last night! Food is everywhere. We are...

INTERNAL PAGES

truelifewellness.blogspot.com

1

True Life Wellness: Dramatic Results

http://truelifewellness.blogspot.com/2011/02/dramatic-results.html

Sunday, February 20, 2011. Knowing that behavior could sabotage me, I started putting reminders in my Outlook calendar (a handy tip from Dr. M) and it became easier to remember to eat before my stomach started screaming. I couldn’t wait to tell my health coach, my family and my friends. Take Shape for Life was working! Subscribe to: Post Comments (Atom). Have Bars, Will Travel. Take Shape For Life. Escape Massage Therapy: Just Do It. View my complete profile.

2

True Life Wellness: Have Bars, Will Travel

http://truelifewellness.blogspot.com/2011/02/have-bars-will-travel.html

Sunday, February 27, 2011. Have Bars, Will Travel. My job has required much traveling recently and incorporating the Take Shape for Life program has been a covert mission. It’s not that I’m embarrassed, but whipping out a bar or blending a shake at a tradeshow amongst customers and colleagues is noticeable. It’s not as easy as it is in my office at work, in the car or at home. Lunch Without the Bunch. So it worked out quite well. I really didn't have to be sneaky. Out on the Town. The second night I was ...

3

True Life Wellness: Keeping the Ketosis

http://truelifewellness.blogspot.com/2011/02/keeping-ketosis.html

Sunday, February 20, 2011. Tomorrow marks my third full week of being on the TSFL program. And I’ve lost 10.6 pounds! I shared the news with both Dr. Molstre and Val this morning, and both reminded me of something that I’d said when I was making the decision to start the program, “I’ll be happy even if I just lose 10 pounds.” Am I happy? You bet I am! So why didn’t I have just one drink? It was a celebration that only comes around once a year, and how much harm can one drink do? A lot, actually!

4

True Life Wellness: February 2011

http://truelifewellness.blogspot.com/2011_02_01_archive.html

Sunday, February 27, 2011. I discussed my concerns with Dr. Molstre. He said that the scale is just one tool in tracking weight loss progress. How did my clothes feel? I decided I would only step on the scale once a week. On a recent business trip, I was reading. Have Bars, Will Travel. My job has required much traveling recently and incorporating the Take Shape for Life program has been a covert mission. It’s not that I’m embarrassed, but whipping out a bar or blending a shake at a trade...I realized I ...

5

True Life Wellness: C Is For Cheater

http://truelifewellness.blogspot.com/2011/03/c-is-for-cheater.html

Wednesday, March 30, 2011. C Is For Cheater. C is for Cheater. Today I’m suffering from cheater’s remorse. Over the weekend, I had family in town. And we whooped it up. For the very first time since I’ve been on the Take Shape For Life program, I cheated. I mean, I really cheated. I’ve cheated before with drinks here and there, a bite of cottage cheese, a crouton I mistook for a piece of grilled chicken or. And the shame cycle continues: I had Buffalo Wild Wings last night! Food is everywhere. We are...

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Wednesday, March 30, 2011. C Is For Cheater. C is for Cheater. Today I’m suffering from cheater’s remorse. Over the weekend, I had family in town. And we whooped it up. For the very first time since I’ve been on the Take Shape For Life program, I cheated. I mean, I really cheated. I’ve cheated before with drinks here and there, a bite of cottage cheese, a crouton I mistook for a piece of grilled chicken or. And the shame cycle continues: I had Buffalo Wild Wings last night! Food is everywhere. We are...

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