trueselfyoga.blogspot.com
True Self Yoga
Saturday, May 30, 2009. Can you recommend some basic stretches and/or yoga poses to correct posture? My neck leans forward and my shoulders round forward (very badly) from 15 years of working in an office, staring at a computer screen. It has really caused my upper body to round forward badly. I recommend taking an alignment-based yoga class (Iyengar or Anusara) at least twice a week. Turn to face the wall and reach your arms up the wall. With your arms straight press just your fingertips into the wa...
trueselfyoga.com
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Workshops & Events. Got questions, comments, or requests? Drop me a line. This page will show you options for taking public classes with me. Learn about working together one-on-one or in a small group. Find out about upcoming workshops and special events. Use this form to send me a message. Top Posts and Pages. Designed by Elegant Themes.
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trueselves.com
TrueSelves
If this is your first visit, be sure to check out the FAQ. By clicking the link above. You may have to register. Before you can post: click the register link above to proceed. To start viewing messages, select the forum that you want to visit from the selection below. Welcome to the TrueSelves. Forum Information and Access. 12-20-2007, 01:33 PM. Welcome to our newest member, TransParent. Contains unread forum posts. Contains no unread forum posts. Forum is a category. Forum is a Link.
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