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True Strength LLC | Core strength and conditioning

Core strength and conditioning. Attitudes and principles for gym life. Skill: front squat 3 EMOM- 10 min then pull ups 8×3 @ 3 count down WOD 10 min. 2 body blasters 10 squats 100m. WOD with a partner working at same time hang on bar/ power clean 155,105 dead lift hold 225,155/ row 10 cal. front support hold/ 15 push ups. WOD with a partner 30 min. 200 m run with 45 # plate 20 burpees 20 snatches 20 wall balls. Skill: deadlift WOD EMOM even- 10-15 db push press odd- 7-10 toes to bar.

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True Strength LLC | Core strength and conditioning | truestrengthgp.com Reviews
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Core strength and conditioning. Attitudes and principles for gym life. Skill: front squat 3 EMOM- 10 min then pull ups 8×3 @ 3 count down WOD 10 min. 2 body blasters 10 squats 100m. WOD with a partner working at same time hang on bar/ power clean 155,105 dead lift hold 225,155/ row 10 cal. front support hold/ 15 push ups. WOD with a partner 30 min. 200 m run with 45 # plate 20 burpees 20 snatches 20 wall balls. Skill: deadlift WOD EMOM even- 10-15 db push press odd- 7-10 toes to bar.
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1 true strength llc
2 class schedule
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6 thursday july 2
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10 wednesday june 17
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True Strength LLC | Core strength and conditioning | truestrengthgp.com Reviews

https://truestrengthgp.com

Core strength and conditioning. Attitudes and principles for gym life. Skill: front squat 3 EMOM- 10 min then pull ups 8×3 @ 3 count down WOD 10 min. 2 body blasters 10 squats 100m. WOD with a partner working at same time hang on bar/ power clean 155,105 dead lift hold 225,155/ row 10 cal. front support hold/ 15 push ups. WOD with a partner 30 min. 200 m run with 45 # plate 20 burpees 20 snatches 20 wall balls. Skill: deadlift WOD EMOM even- 10-15 db push press odd- 7-10 toes to bar.

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True Strength LLC | Core strength and conditioning

Core strength and conditioning. Attitudes and principles for gym life. Skill: front squat 3 EMOM- 10 min then pull ups 8×3 @ 3 count down WOD 10 min. 2 body blasters 10 squats 100m. WOD with a partner working at same time hang on bar/ power clean 155,105 dead lift hold 225,155/ row 10 cal. front support hold/ 15 push ups. WOD with a partner 30 min. 200 m run with 45 # plate 20 burpees 20 snatches 20 wall balls. Skill: deadlift WOD EMOM even- 10-15 db push press odd- 7-10 toes to bar.

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