veganheartdoc.blogspot.com
Vegan Heart Doc: Avoiding Injury
http://veganheartdoc.blogspot.com/2014/12/avoiding-injury.html
Cardiologist, Vegan, Ultra-Marathon Runner and Ironman Triathlete. Sunday, December 28, 2014. In the past 9 years, I have remained injury-free, even as I train harder. Here's how:. 1) Foam roller - I spend a couple of minutes on my foam roller a few times a week. I pay particular attention the the lateral aspects of the thigh, which is overlying the iliotibial band which can easily get inflamed. If I find a spot that hurts, I concentrate on rolling out that particular spot. 5) Strength training - A stron...
veganheartdoc.blogspot.com
Vegan Heart Doc: Surround Yourself with Greatness
http://veganheartdoc.blogspot.com/2015/06/surround-yourself-with-greatness.html
Cardiologist, Vegan, Ultra-Marathon Runner and Ironman Triathlete. Thursday, June 25, 2015. Surround Yourself with Greatness. This evening, I went to Tru Fit Boot Camp. I don't like to be the slowest or least fit, because that's just not good for the ego. But I sure don't want to be the fastest. I like to be pushed, physically and mentally, to my limits, because that's how we get stronger. Challenge yourself and get stronger and fitter. I have just come across your blog and I am intrigued. I am an Interv...
my50lbschallenge.wordpress.com
DAY 71 – Lifestyle Change – Body, Mind & Soul
https://my50lbschallenge.wordpress.com/2013/08/13/day-71-lifestyle-change
3 DAY TRIAL PACKS. Body, Mind & Soul. Discover a New You! Body, Mind and Soul. My Journey to Health, Wellness and Fitness. DAY 71 – Lifestyle Change. August 13, 2013. August 18, 2013. Posted in Daily Challenge. There’s a BIG “X’ on my calendar for each daily workout and I attended 15 workouts in about 4 weeks! I am really starting to enjoy this and I look forward to going to the gym because I know I am doing something good and positive for me. The support I get at Tru Fit. 8221; Hello Skinny! So now with...
my50lbschallenge.wordpress.com
DAY 59 – 4 months to go! – Body, Mind & Soul
https://my50lbschallenge.wordpress.com/2013/07/31/day-59-4-months-to-go
3 DAY TRIAL PACKS. Body, Mind & Soul. Discover a New You! Body, Mind and Soul. My Journey to Health, Wellness and Fitness. DAY 59 – 4 months to go! July 31, 2013. August 18, 2013. Taking care of me. I am not counting days anymore! The days are just creeping in on me and creeping me out! I am doing what I can. Period! Counting days makes me feel like…. I could have done more and it stresses me out! Time does go fast though! In the last 12 days since the last great workout at Tru Fit Bootcamp. I’ll s...
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