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Friday, July 17, 2009. Intense fat loss workout - 11 Minute workout to lose stomach fat. Minute 1 to 3: 1 Arm dumbbell swings. Take a dumbbell in one hand or even in both hands. Swing the dumbbell(s) in front of you and make sure your arm is as straight as possible. Let it arch up until it is directly over your head. If you do it with one arm alternate your arm every five reps. Do as many reps as possible for three minutes straight. Rest one minute and go on to step 2. Start in a pushup position and keep...

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Friday, July 17, 2009. Intense fat loss workout - 11 Minute workout to lose stomach fat. Minute 1 to 3: 1 Arm dumbbell swings. Take a dumbbell in one hand or even in both hands. Swing the dumbbell(s) in front of you and make sure your arm is as straight as possible. Let it arch up until it is directly over your head. If you do it with one arm alternate your arm every five reps. Do as many reps as possible for three minutes straight. Rest one minute and go on to step 2. Start in a pushup position and keep...
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Friday, July 17, 2009. Intense fat loss workout - 11 Minute workout to lose stomach fat. Minute 1 to 3: 1 Arm dumbbell swings. Take a dumbbell in one hand or even in both hands. Swing the dumbbell(s) in front of you and make sure your arm is as straight as possible. Let it arch up until it is directly over your head. If you do it with one arm alternate your arm every five reps. Do as many reps as possible for three minutes straight. Rest one minute and go on to step 2. Start in a pushup position and keep...

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.: Truth about abs

http://truth--about-abs.blogspot.com/2008/06/truth-about-abs.html

Monday, June 2, 2008. Discover The Fitness Insider Secrets to Burn off Abdominal Fat and achieving Six Pack Abs. And surprise it's not about diet or abs exercises. Read this page very carefully because you will learn. How to get those six pack abs. Even if you have bad genetics or if anything else has failed. Crunches and sit-ups are waste of time. Common let's be a little bit serious crunches and sit-ups simply do not work for six pack abs. Some crunches train the hip flexor instead of the abs,.

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http://truth--about-abs.blogspot.com/2009/07/intense-fat-loss-workout-11-minute.html

Friday, July 17, 2009. Intense fat loss workout - 11 Minute workout to lose stomach fat. Minute 1 to 3: 1 Arm dumbbell swings. Take a dumbbell in one hand or even in both hands. Swing the dumbbell(s) in front of you and make sure your arm is as straight as possible. Let it arch up until it is directly over your head. If you do it with one arm alternate your arm every five reps. Do as many reps as possible for three minutes straight. Rest one minute and go on to step 2. Start in a pushup position and keep...

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Friday, July 17, 2009. Intense fat loss workout - 11 Minute workout to lose stomach fat. Minute 1 to 3: 1 Arm dumbbell swings. Take a dumbbell in one hand or even in both hands. Swing the dumbbell(s) in front of you and make sure your arm is as straight as possible. Let it arch up until it is directly over your head. If you do it with one arm alternate your arm every five reps. Do as many reps as possible for three minutes straight. Rest one minute and go on to step 2. Start in a pushup position and keep...

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