chantell.co.za
Badrakamala - chantell
http://www.chantell.co.za/ex5.html
Dance, delicate, design. Exercise #5: 1/2 Roll. This is the advanced version of Exercise #3. Hunch over a desk or car steering wheel as described for Exercise #3. Pull in your diaphragm as described for Exercise #3. Holding it in, now pull in your navel, then your upper pelvic muscles. That is half of a top-to-bottom roll, which means that the movement originates at the top, at the diaphragm. Do this exercise 8 times per sitting to develop control over each of the two half rolls. Belly dancing, if not do...
chantell.co.za
Badrakamala - chantell
http://www.chantell.co.za/ex1.html
Dance, delicate, design. Exercise #1: Educate Your Abdomen To Respond To You, And Learn To Relax! Stand comfortably, in good belly dance posture. Put your hands anywhere comfortable where they can relax- I always demonstrate with my hands stretched out to the side, but their exact placement isn't crucial. Now, suck in your gut as far as you can possibly suck it in. Got it as far as it'll go? Now try to pull it in just a little farther! Hold it as long as you comfortably can. Next, relax it. The initiativ...
chantell.co.za
Badrakamala - chantell
http://chantell.co.za/delicate.html
Dance, delicate, design. Section 15 states “Everyone has the right to freedom of conscience, religion, thought, belief and opinion.”. Section 16 contains detailed provisions with regard to freedom of expression, stating “Everyone has the right to freedom of expression, which includes freedom of the press and other media; freedom to receive or impart information or ideas; freedom of artistic creativity; and academic freedom and freedom of scientific research.”. About me, myself and I. The initiative was t...
chantell.co.za
Badrakamala - chantell
http://www.chantell.co.za/photo.html
Dance, delicate, design. Photo art or sureal. Photo art or sureal. To see more Click Here. About me, myself and I. The initiative was taking by me to do the best I can. This is when Myself was hired, to help Me and I to give to our clients what they deserve, the extra mile, that seems to be lacking today. So you can always be assured you wil get the best service posable from Me, myself and I. Feel free to send me any topic you would like to stalk about. How to make money. Buy and sell stuff.
chantell.co.za
Badrakamala - chantell
http://www.chantell.co.za/dance.html
Dance, delicate, design. Raqs Saidi (saidi dance). Raqs Saidi (Saidi Dance) is dancing that is done in the region known as “Upper Egypt” or the southern part of the country. It is done by the people of the Said and is another solo, improvisational folk dance of the hips and pelvis. The music and instruments are all traditional with no western influence. Raqs al Assaya (cane dance). Raqs Beledi (country dance). Raqs al Nasha'ar (Khaleegy dance). Raqs al Shamadan (candelabra dance). This is an Egyptian dan...
chantell.co.za
Badrakamala - chantell
http://www.chantell.co.za/emotional.html
Dance, delicate, design. To see more Click Here. About me, myself and I. The initiative was taking by me to do the best I can. This is when Myself was hired, to help Me and I to give to our clients what they deserve, the extra mile, that seems to be lacking today. So you can always be assured you wil get the best service posable from Me, myself and I. Feel free to send me any topic you would like to stalk about. How to make money. Buy and sell stuff.
chantell.co.za
Badrakamala - chantell
http://www.chantell.co.za/marketing.html
Dance, delicate, design. To see more Click Here. About me, myself and I. The initiative was taking by me to do the best I can. This is when Myself was hired, to help Me and I to give to our clients what they deserve, the extra mile, that seems to be lacking today. So you can always be assured you wil get the best service posable from Me, myself and I. Feel free to send me any topic you would like to stalk about. How to make money. Buy and sell stuff.
chantell.co.za
Badrakamala - chantell
http://www.chantell.co.za/belly.html
Dance, delicate, design. Discover Your Abdominal Muscles IN SEARCH OF A BETTER BELLY. Let’s take a closer look at what muscles make up the belly, how it works, and what we can do to make us look and feel more satisfied with its size and shape. The belly itself is actually made up of four (yes, four! Belly dancing, if not done properly, can put strain on your back and even hurt them, please make sure you are performing them as explained to prevent hurting yourself, belly dancing also strengthens certain m...
badrakamala.co.za
Badrakamala - chantell
http://badrakamala.co.za/dance.html
Dance, delicate, design. Raqs Saidi (saidi dance). Raqs Saidi (Saidi Dance) is dancing that is done in the region known as “Upper Egypt” or the southern part of the country. It is done by the people of the Said and is another solo, improvisational folk dance of the hips and pelvis. The music and instruments are all traditional with no western influence. Raqs al Assaya (cane dance). Raqs Beledi (country dance). Raqs al Nasha'ar (Khaleegy dance). Raqs al Shamadan (candelabra dance). This is an Egyptian dan...
