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Thin Within For Life: November 2005
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Thin Within For Life. A Grace-Oriented Approach to Lasting Weight Loss" Judy and Arthur Halliday, authors. Saturday, November 19, 2005. Well, I didn't pay too much attention to my eating, but I *did* exercise twice this week. That's a start! Next week, I hope to keep trying to meet the goals I've set for myself (see last post), and I hope to pick one or two TW "keys" and focus on them to keep myself on track. Posted by TW4Life @ 5:21 AM. Friday, November 11, 2005. But, I've not done wonderfully. :-?
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Thin Within For Life: October 2005
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Thin Within For Life. A Grace-Oriented Approach to Lasting Weight Loss" Judy and Arthur Halliday, authors. Sunday, October 23, 2005. Posted by TW4Life @ 9:23 AM. Thursday, October 20, 2005. Not a whole lot new to report. I've released one more pound (for a total of 22, now). And, I've decided to take up my support group's. Challenge: to re-read the THIN WITHIN. Book (by Arthur and Judy Halliday) for the next 30 days in order to refresh it in our minds. :o). Posted by TW4Life @ 2:05 PM. I have to remember...
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Thin Within For Life: April 2006
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Thin Within For Life. A Grace-Oriented Approach to Lasting Weight Loss" Judy and Arthur Halliday, authors. Sunday, April 23, 2006. A couple of weeks ago, I handed out some brochures to the ladies in my Bible study group about a face-to-face THIN WITHIN. Support group that I'd like to start. The brochure invited them to an "information night" that I plan to hold at my house. So far, I have one lady who's willing to come that night and find out all about Thin Within. Walk Away the Pounds. Eat at least one.
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Thin Within For Life: January 2006
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Thin Within For Life. A Grace-Oriented Approach to Lasting Weight Loss" Judy and Arthur Halliday, authors. Thursday, January 19, 2006. Insights and update 01/19. I weighed myself again this morning, and was bummed to find that I've gone UP, yet again. :o( But, that shouldn't be a surprise, for all the snacking I've been doing lately. My Kingdom and all these things shall be added unto you." (Matthew 6:31? When I started doing THIN WITHIN, I was doing Bible studies online at The Ranch.org. Keys I've been ...
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Thin Within For Life: August 2005
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Thin Within For Life. A Grace-Oriented Approach to Lasting Weight Loss" Judy and Arthur Halliday, authors. Tuesday, August 30, 2005. In my TW book or lessons yesterday it said something that really hit me:. QUIT TRYING AND START TRUSTING BY FAITH". It is not in OUR. Power or strength (Zech. 4:6) that we release this weight and follow these 8 keys. I know this is fact because whenever I try to do it on my own, I fail (just look at last week! I completely fell off my wagon! Power, presence and provision fo...
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Thin Within For Life: June 2006
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Thin Within For Life. A Grace-Oriented Approach to Lasting Weight Loss" Judy and Arthur Halliday, authors. Sunday, June 25, 2006. I got the idea from online that I should list my negative beliefs about weight-loss, etc. and then refute them - in writing- with positives. So, here is my list:. N: "I can't get back on track". Getting back on track because I'm choosing to 1) focus on JESUS, and 2) be more diligent and aware.". N: "I'm rebellious and greedy". N: "I can't stop at 5". P: "I am not. Maintain it ...
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Thin Within For Life: December 2005
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Thin Within For Life. A Grace-Oriented Approach to Lasting Weight Loss" Judy and Arthur Halliday, authors. Monday, December 05, 2005. Partying and UPDATE (12/05). Well, before going to a Christmas party this past weekend, I weighed myself on the scale, and was surprised to find another 2#. I'm not quite sure WHY, as I've still not been eating according to the TW keys as of late, but I'm thinking that the amount of increased activity I had last week might have something to do with it. Just 5# to go!
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Thin Within For Life: May 2006
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Thin Within For Life. A Grace-Oriented Approach to Lasting Weight Loss" Judy and Arthur Halliday, authors. Saturday, May 27, 2006. My face-to-face TW support group is going well! We have 2 ladies (plus me), and we've had 3 meetings so far. The ladies are both learning quickly, and I'm thrilled to have the accountability! My goals for the coming week. Walk Away the Pounds. 3x this week (Monday / Wednesday / Friday). Drink 2 bottles of water a day. Do my Bible study and devotions. Am I ever in pain!
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Thin Within For Life: February 2006
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Thin Within For Life. A Grace-Oriented Approach to Lasting Weight Loss" Judy and Arthur Halliday, authors. Tuesday, February 28, 2006. Intuitive Eating: What is it? How does it work? Found this online, and thought I'd add it here in order to keep spreading the word! This is an awesome, easy way to release weight and keep it off for life! What is Intuitive Eating? It is cyclical. Weekly, monthly, and annual cycles, even life cycles, change our body's need for, and responses to, food. It feels good. Go...
