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Truth 2 Being Fit

Truth 2 Being Fit. Monday, March 02, 2009. Readers, if you get to this blog site, please take note that I am no longer adding any new posts here. I keep it open because it allows me and you to read my older posts. They did not transfer over to my new blog site. YOU CAN SEE MY NEW BLOG AT:. Email me at jody@truth2beingfit.com. Thank you for your support! Links to this post. Tuesday, February 10, 2009. So that it moves downward rather than standing still. I don't get this. I could never read anything d...

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Truth 2 Being Fit | truth2beingfit.blogspot.com Reviews
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Truth 2 Being Fit. Monday, March 02, 2009. Readers, if you get to this blog site, please take note that I am no longer adding any new posts here. I keep it open because it allows me and you to read my older posts. They did not transfer over to my new blog site. YOU CAN SEE MY NEW BLOG AT:. Email me at jody@truth2beingfit.com. Thank you for your support! Links to this post. Tuesday, February 10, 2009. So that it moves downward rather than standing still. I don't get this. I could never read anything d...
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Truth 2 Being Fit | truth2beingfit.blogspot.com Reviews

https://truth2beingfit.blogspot.com

Truth 2 Being Fit. Monday, March 02, 2009. Readers, if you get to this blog site, please take note that I am no longer adding any new posts here. I keep it open because it allows me and you to read my older posts. They did not transfer over to my new blog site. YOU CAN SEE MY NEW BLOG AT:. Email me at jody@truth2beingfit.com. Thank you for your support! Links to this post. Tuesday, February 10, 2009. So that it moves downward rather than standing still. I don't get this. I could never read anything d...

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truth2beingfit.blogspot.com truth2beingfit.blogspot.com
1

Truth 2 Being Fit: Safe Seafood, Recipes & More

http://truth2beingfit.blogspot.com/2009/02/safe-seafood-recipes-more.html

Truth 2 Being Fit. Thursday, February 05, 2009. Safe Seafood, Recipes and More. We have all heard how healthy it is to eat certain types of fish. We get the benefit of the healthy fats. In fact, off of the Environmental Defense Fund website, they had this to say about why eating fish is so good for you. I also want to share an older Oxygen's Clean Eating Magazine newsletter which has a recipe for poached salmon along with other recipes. Subscribe to: Post Comments (Atom). Irvine, California, United States.

2

Truth 2 Being Fit: November 2008

http://truth2beingfit.blogspot.com/2008_11_01_archive.html

Truth 2 Being Fit. Sunday, November 30, 2008. Diet Blog had an interesting article on ab gadgets. I found it informative and agree with many of the points. And yes, the ab wheel shown in the picture above does work! Check out the article but do try different things to see what works best for you. And as always, variety and change are key and abs do like change! Http:/ www.diet-blog.com/archives/2008/11/26/ab gadgets are there any good ones.php. Links to this post. Friday, November 28, 2008. Other surviva...

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Truth 2 Being Fit: December 2008

http://truth2beingfit.blogspot.com/2008_12_01_archive.html

Truth 2 Being Fit. Wednesday, December 31, 2008. I posted yesterday about the SMART approach to weight loss. Today I have more tips to help you with your health and weight loss goals. Diet Detective had a great article with some very important points and tips. We all know this is not an easy process so you need to make sure that your head and mind are ready for this and you are willing to put in the work necessary to reach your goals. I think this is very important and don't skip this part of the article.

4

Truth 2 Being Fit: July 2008

http://truth2beingfit.blogspot.com/2008_07_01_archive.html

Truth 2 Being Fit. Thursday, July 31, 2008. Stretching - Do It! I have always advocated stretching and as I came upon another article on it, I thought I would share it with you. The article from The Diet Detective called stretching "the unwanted stepchild of fitness.". I agree. I know so many people that do not do it or do not make time for it. The article even talks about the confusion on whether it is good or not. Experts even disagree on this. I, for one, can speak from experience. Links to this post.

5

Truth 2 Being Fit: April 2008

http://truth2beingfit.blogspot.com/2008_04_01_archive.html

Truth 2 Being Fit. Wednesday, April 30, 2008. Another Benefit of More Muscle. OK, I admit and you have guessed that I love weights and am a workoutaholic! That is my word. I do my cardio but I LOVE the weights! They muscle I have gained has allowed me to have a healthier and stronger body, eat more because my body burns more calories at rest (although I do eat pretty well) and I feel really good about sleeveless shirts! Links to this post. Tuesday, April 29, 2008. More on Muscle vs. Fat. A pound of muscl...

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Truth 2 Being Fit. Monday, March 02, 2009. Readers, if you get to this blog site, please take note that I am no longer adding any new posts here. I keep it open because it allows me and you to read my older posts. They did not transfer over to my new blog site. YOU CAN SEE MY NEW BLOG AT:. Email me at jody@truth2beingfit.com. Thank you for your support! Links to this post. Tuesday, February 10, 2009. So that it moves downward rather than standing still. I don't get this. I could never read anything d...

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