klafor.blogspot.com
My Running Journey: September 2006
http://klafor.blogspot.com/2006_09_01_archive.html
My journey through middle life running along with life itself! Tuesday, September 26, 2006. Yes I am alive! I have not read anyone's posts for two weeks but do endevor to remedy that by the weeks end. Inquiring minds want to know what is going on in blog land and how the donkey miles, piggy trails or rabbits speeding along are doing. Transitions seem to occur and I have missed reading her great posts also. Enjoy the day all and I will read and get caught up on the blogs shortly. Sunday, September 10, 2006.
klafor.blogspot.com
My Running Journey
http://klafor.blogspot.com/2008/06/coach-is-killing-me.html
My journey through middle life running along with life itself! Thursday, June 05, 2008. Coach is killing me. Last night she had me do the dreaded doctervals. Doctervals are 8 x 200 with the goal to go all out but consistent pace. I need them in order to achieve my goal of a sub 5:15 mile this august. Splits were 34, 35,37, 36,35, 38, 38, 38. Not the fastest I have done but did manage to get sick after lap 6 and lap 8. At least I know I did it right then. Enjoy the day everyone. Posted by Kurt @ 7:11 PM.
klafor.blogspot.com
My Running Journey: May 2006
http://klafor.blogspot.com/2006_05_01_archive.html
My journey through middle life running along with life itself! Saturday, May 27, 2006. 3rd Time is not a charm. After having two good races in past weekends, I was all geared up and excited for the 10K today. I knew the course would be long gradual hills both up and down but felt confident in my ability to run between 41 and 41:30 1oK time. Enjoy the day everyone, I am having 2 beers and 1 chocolate bananna cheesecake tonight! Posted by Kurt @ 5:27 PM 6 comments. Friday, May 26, 2006. I have 3 days off a...
klafor.blogspot.com
My Running Journey
http://klafor.blogspot.com/2008/10/were-does-time-fly-well-it-has-been.html
My journey through middle life running along with life itself! Wednesday, October 15, 2008. Were does time fly? Well it has been almost 4 months since I have posted a blog. Wow where to start? To say life has been busy would be an understatement. Work and being a full time single dad has been sucking the life out of me and fortunately I have manage to keep up on some running. No correct that, I have been running a lot lately. The big highlight was going to Running Amy's. Enjoy the day everyone. Welcome b...
klafor.blogspot.com
My Running Journey
http://klafor.blogspot.com/2008/06/yesterday-i-had-fun-filled-day-with-my.html
My journey through middle life running along with life itself! Monday, June 16, 2008. Yesterday I had a fun filled day with my youngest daughter Maddie and Marsha for fathers day. The day started off with my favorite race on Long Island, the Deputy Chief Ray Downey 5K who died in 9/11. This is. A big event with lots of things going on. This year was no different with over 1600 for the 5K and another 500 in the family fun runs. The only downer it was warm (84) and very humid (storms last night). It is bot...
rookietrijournal.blogspot.com
The elusive T1
http://rookietrijournal.blogspot.com/2004/06/it-was-best-of-times-it-was-worst-of.html
Season #1 is over. IMWI '03 is in the books. Follow along as I try to get ready for IMWI '04. Contact me at mehler@triathlete.com. Stop Suicide Fund Raising Drive. TRI-ing to Stop Suicide. 140.6 Miles at a Time. Monday, June 21, 2004. It was the best of times, it was the worst of times. So sums up my race on Sunday. Although you would have to reverse the order and amplify the 'worst of times' part. I turned over and started to swim again, but my progress was incredibly slow. I bumped into someone els...
rookietrijournal.blogspot.com
The elusive T1
http://rookietrijournal.blogspot.com/2004/06/trek-100-went-great-last-saturday.html
Season #1 is over. IMWI '03 is in the books. Follow along as I try to get ready for IMWI '04. Contact me at mehler@triathlete.com. Stop Suicide Fund Raising Drive. TRI-ing to Stop Suicide. 140.6 Miles at a Time. Thursday, June 10, 2004. Anyhow, by mile 45, our group was down to only 2. At mile 50-something, a big group caught us at a stoplight and I rode the rest of the way with them. Wow, was that last 40 miles fast! Comments: Post a Comment.
runnersusan.com
Indy Mini-Marathon Race Report
http://www.runnersusan.com/2007/05/09/indy-mini-marathon-race-report
Indy Mini-Marathon Race Report. May 9, 2007. So not training really is the new training! Who knew, and I’ve wasted all those years training. Just kidding. I didn’t break any speed records, but for only running a few miles in April I finished the mini last weekend with no problem at all except for the giant blister on my foot. And you know I took a picture of it. 8211; the same familiar blister I get anytime my feet are wet or sweaty. They played years before. I trucked along until the finish, missing my ...