tryphiltri.blogspot.com

Try Phil, Tri!

Try Phil, Tri! Monday, August 10, 2015. Ironman Lake Tahoe - Week 21. Monday: Strength 1:00 (SM). Tuesday: Swim 1:00 E(speed). Swim :40 (37 minute mile). Wednesday: Bike 1:30 M1(40-50). Thursday: Swim 1:15 E2. Friday: Bike :30 S1. Saturday: Swim 1:30 E3. Brick: 1:00/1:30 - switch. Sunday: Mountain Man Half Ironman. Start Weight: 218.0 24.1. Ironman Lake Tahoe - Week 20. Sunday: Bike 2:00 (lake mary). End weight: 218.0 24.1. Monday, July 27, 2015. Ironman Lake Tahoe - Week 19. Mon: Strength SM 1:00.

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Try Phil, Tri! | tryphiltri.blogspot.com Reviews

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Try Phil, Tri! Monday, August 10, 2015. Ironman Lake Tahoe - Week 21. Monday: Strength 1:00 (SM). Tuesday: Swim 1:00 E(speed). Swim :40 (37 minute mile). Wednesday: Bike 1:30 M1(40-50). Thursday: Swim 1:15 E2. Friday: Bike :30 S1. Saturday: Swim 1:30 E3. Brick: 1:00/1:30 - switch. Sunday: Mountain Man Half Ironman. Start Weight: 218.0 24.1. Ironman Lake Tahoe - Week 20. Sunday: Bike 2:00 (lake mary). End weight: 218.0 24.1. Monday, July 27, 2015. Ironman Lake Tahoe - Week 19. Mon: Strength SM 1:00.

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1 triathlon training journal

2 end weight

3 posted by

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5 monday off

6 tuesday off

7 wednesday run 50

8 thursday run 30

9 friday bike 1 15

10 saturday run 30

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triathlon training journal,end weight,posted by,no comments,monday off,tuesday off,wednesday run 50,thursday run 30,friday bike 1 15,saturday run 30,bike 1 45 snowbowl,mountain bike 1 30,start weight,older posts,quick links,results page,event schedule

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Try Phil, Tri! | tryphiltri.blogspot.com Reviews

https://tryphiltri.blogspot.com

Try Phil, Tri! Monday, August 10, 2015. Ironman Lake Tahoe - Week 21. Monday: Strength 1:00 (SM). Tuesday: Swim 1:00 E(speed). Swim :40 (37 minute mile). Wednesday: Bike 1:30 M1(40-50). Thursday: Swim 1:15 E2. Friday: Bike :30 S1. Saturday: Swim 1:30 E3. Brick: 1:00/1:30 - switch. Sunday: Mountain Man Half Ironman. Start Weight: 218.0 24.1. Ironman Lake Tahoe - Week 20. Sunday: Bike 2:00 (lake mary). End weight: 218.0 24.1. Monday, July 27, 2015. Ironman Lake Tahoe - Week 19. Mon: Strength SM 1:00.

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tryphiltri.blogspot.com

1

Try Phil, Tri!: June 2015

http://tryphiltri.blogspot.com/2015_06_01_archive.html

Try Phil, Tri! Monday, June 29, 2015. Ironman Lake Tahoe - Week 15. Mon: Strength SM 1:00. Tue: Swim 1:15 E (speed). Wed: Bike 1:30 M1 (30). Run :40, dog bite! Thu: Swim 1:15 E2. Fri: Bike 2:00 E1. Sat: Swim 1:30 E3. Sun: Bike 3:30 E2. Start Weight: 227.0 24.9. Sunday, June 28, 2015. Ironman Lake Tahoe - Week 14. Plan was to run 3 miles each day at the lake. Tuesday, June 16, 2015. Ironman Lake Tahoe - Week 13. Monday - Strength 1:00 SM (Strength Maintenance). Tuesday - Run :45 (S2). Swim 1:15 E (Speed).

2

Try Phil, Tri!: August 2015

http://tryphiltri.blogspot.com/2015_08_01_archive.html

Try Phil, Tri! Monday, August 31, 2015. Ironman Lake Tahoe - Week 24. Monday: Strength 1:00 (SM). Tuesday: Swim 1:15 E(form). Wednesday: Bike 1:00 E2. Thursday: Swim 1:15 E2. Friday: Bike 1:00 S4. Saturday: Swim 1:30 E3. Sunday: Bike 1:00 E1. Start Weight: 218.0. End Weight: 217.2. Sunday, August 23, 2015. Ironman Lake Tahoe - Week 23. Monday: Strength 1:00 (SM). Tuesday: Swim 1:15 E(speed). Wednesday: Bike 1:15 E2. Thursday: Swim 1:15 E2. Friday: Bike 1:30 S5. Saturday: Swim 1:30 E3. Sunday: Bike 6:00 E3.

3

Try Phil, Tri!: May 2013

http://tryphiltri.blogspot.com/2013_05_01_archive.html

Try Phil, Tri! Thursday, May 9, 2013. Mountain Man Sprint Plan. B :30 (4-6 x 30s accels). Subscribe to: Posts (Atom). Mountain Man Sprint Plan. Picture Window template. Template images by MarkCoffeyPhoto.

4

Try Phil, Tri!: March 2015

http://tryphiltri.blogspot.com/2015_03_01_archive.html

Try Phil, Tri! Monday, March 30, 2015. Monday - 1:00 bike, single leg form work. Tuesday - :45 run, w/ pickups. Wednesday - 1:00 weights (3x instead of 2x the sets I did last year). Thursday - :30 run. Friday - 1:15 bike. Saturday - :50 swim. Sunday - 1:00 yard work. Start - 221.2 29.7. Finish - 220.0 29.7. Total time - 6:20. Goal time - 10:30. Ironman Lake Tahoe Training - Week 2. 40-60% of max, 20-30 reps per set, 3-5 sets per session, 1-1.5 minutes between sets. Standing bent-arm lat pull down. 40-60%...

5

Try Phil, Tri!: May 2015

http://tryphiltri.blogspot.com/2015_05_01_archive.html

Try Phil, Tri! Thursday, May 28, 2015. Ironman Lake Tahoe Training - Week 10. Monday - Strength 1:00 PE (Power Endurance - strength with velocity). Same exercises as MS, but 65-85% of max, explosive movement, 8-15 reps per set. Tuesday - Swim 1:15 E (speed). Run 1:00TM #1 or S2 (pickups). Wednesday - Strength 1:30 PE Plyo #1:. Four square set up:. Set 1: 2-4 x :20 1- 2- 1. Set 2: 2-4 x :20 1- 4- 1. Set 3: 2x (1- 2- 3- 4)x4. Set 4: 2x (1- 2- 3- 4)x4. Thursday - Swim 1:15 M. Friday - Bike 1:00 S1 (step ups).

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Try Phil, Tri!

Try Phil, Tri! Monday, August 10, 2015. Ironman Lake Tahoe - Week 21. Monday: Strength 1:00 (SM). Tuesday: Swim 1:00 E(speed). Swim :40 (37 minute mile). Wednesday: Bike 1:30 M1(40-50). Thursday: Swim 1:15 E2. Friday: Bike :30 S1. Saturday: Swim 1:30 E3. Brick: 1:00/1:30 - switch. Sunday: Mountain Man Half Ironman. Start Weight: 218.0 24.1. Ironman Lake Tahoe - Week 20. Sunday: Bike 2:00 (lake mary). End weight: 218.0 24.1. Monday, July 27, 2015. Ironman Lake Tahoe - Week 19. Mon: Strength SM 1:00.

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