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Blog :: Mainsource fitness
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YOU ARE HERE : Home. February 28, 2016. Staying fit and eating healthy have been proven to prolong life. But overtime, even our greatest athletes are faced with aging and wear and tear on the. Read More ». Building Your Foundation with Squats. March 31, 2015. Start with squats if the goal is to lose weight, gain muscle, increase energy levels or just generally look and feel healthier! Just like a house that is built from. Read More ». July 21, 2014. Read More ». Building Your Foundation with Squats.
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Training - Mainsource Fitness
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YOU ARE HERE : Home. As your personal trainer, my objective is to maximize your knowledge and equip you with the necessary tools to live a healthy lifestyle. This is accomplished by improving your overall understanding of exercise and a balanced diet and its direct correlation to quality of life. By using a progressive system. Read more ». Read more ». Being into fitness for most of my life I am always searching for new goals and ways to stay motivated. When I met Dwayne I had goals to. - Tony Cr...Mains...
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About Dwayne Shumate - Mainsource Fitness
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YOU ARE HERE : Home. Raquo; About Dwayne Shumate. Thank you for visiting. I look forward to working with you! National Academy of Sports Medicine (NASM). Certified Personal Trainer (CPT). Performance Enhancement Specialist (PES). Corrective Exercise Specialist (CES). Equinox Tier 3 Trainer. Featured Trainer in Versastick DVD. Official Trainer For The Soulbeah Music Festival Aruba (3years). Versastick Portable Fitness Equipment. Mainsource fitness has given me a better understanding of how the body works&...
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Shop - Mainsource Fitness
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YOU ARE HERE : Home. Option 1 $50.00 USD. Option 2 $50.00 USD. Option 3 $50.00 USD. Option 1 $50.00 USD. Option 2 $50.00 USD. Option 3 $50.00 USD. Option 1 $50.00 USD. Option 2 $50.00 USD. Option 3 $50.00 USD. Since I've been training with Coach D, I've been able to maximize the strength and agility I carried throughout my college basketball career at CAL. He was able to. - Richard Solomon ( College Basketball Player ). I was introduced to Dwayne from a mutual friend, and from the moment I met him, we co...
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Bootcamp - Mainsource Fitness
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YOU ARE HERE : Home. MainSource Fitness Boot Camp provides an innovative, exciting and challenging fitness program. It can help get you out of an exercise slump or add a new challenge to your current exercise routine. You can burn calories quickly and tone virtually every muscle group in your body while enjoying the camaraderie and support of a class setting.It’s for anyone at any fitness level! Mainsource fitness has given me a better understanding of how the body works. I have adopted a much health...
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Am'ra Solomon - Mainsource Fitness
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YOU ARE HERE : Home. Raquo; Am’ra Solomon. Am'ra Solomon ( Professional Volleyball Player ). As a professional volleyball player, it is imperative that I stay conditioned in the off- season. I have to maintain my agility and explosiveness. Dwayne has helped me achieve that and more. He targets the areas needed to help me improve my athleticism without deviating from my initial objective. He is engaging and brings a high level of intensity that caters specifically to my needs. Laquo; Tony Croutch. Mainsou...
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- Mainsource Fitness
http://www.mainsourcefitness.com/testimonial/268
YOU ARE HERE : Home. Dee Anna Pardo . Laquo; Previous Post. Building Your Foundation with Squats. Since I've been training with Coach D, I've been able to maximize the strength and agility I carried throughout my college basketball career at CAL. He was able to. - Richard Solomon ( College Basketball Player ). I was introduced to Dwayne from a mutual friend, and from the moment I met him, we connected. He has transformed my body several times and always tailors. - Dee Anna Pardo . I've been working with ...
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- Mainsource Fitness
http://www.mainsourcefitness.com/testimonial/260
YOU ARE HERE : Home. Brandon T. Jackson ( Actor/Comedian ). I've been working with Dwayne since 2011 and he's always provided excellent training. I've seen results and feel great! Dwayne creates a workout to meet my personal needs. He keeps my workouts challenging. We also talk about nutrition and the importance of a "balanced life". If you're looking for a personal trainer and life coach.Dwayne is that DUDE! Brandon T. Jackson. Laquo; Testimonial from Sunetra Sutherland. Mainsource fitness has given me ...
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- Mainsource Fitness
http://www.mainsourcefitness.com/testimonial/335
YOU ARE HERE : Home. Richard Solomon ( College Basketball Player ). Richard Solomon, Former power forward CAL Basketball. Laquo; Previous Post. Building Your Foundation with Squats. Since I've been training with Coach D, I've been able to maximize the strength and agility I carried throughout my college basketball career at CAL. He was able to. - Richard Solomon ( College Basketball Player ). I was introduced to Dwayne from a mutual friend, and from the moment I met him, we connected. He has transfor...