strivetobefit.blogspot.com
Ongoing Pursuits: September 2010
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Wednesday, September 29, 2010. October 17, 2010 is the US IronMan 70.3 Collegiate National Championship in Austin, TX. now that Track Nationals is over. time to dial everything in for this upcoming event. I want to at least get top 3, winning would be AWESOME! And it is totally possible. Anyways. Looking for sponsors for triathlons/duathlons/cycling/running, etc for 2011. should be a great year. Monday, September 27, 2010. We were all jumping around with excitement, it was a glorious feeling. Independent...
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Ongoing Pursuits: June 2011
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Tuesday, June 14, 2011. Saturday, June 11, 2011. Run Under The Stars 2011 Pre-race. I am going into this race very motivated and ready to dominate. 10 hours of running and I am stoked! I've been fueling my body very well - Shakeology. Cutting out most carbs, eating more veggies, fruits, organic food, protein - the past couple weeks and I feel amazing (yet another testimonial to how important nutrition is! And I will Bring It. Friday, June 3, 2011. Low Plank Oblique: 96. He is super excited about Shakeolo...
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Ongoing Pursuits: June 2010
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Wednesday, June 23, 2010. So I realize it has been a couple weeks since I posted. but a lot has happened in those two weeks. I just finished my term at Kaplan. on to another one, in two weeks. I attended the Team BeachBody Game Plan Event in Elk Grove last week! It was awesome. So many amazing people there, and the Shakeology samples were to die for. YUM! I am now an Emerald Team BeachBody Coach. on the road to Ruby, then Diamond! It is truly amazing becasue it makes the body full! Friday, June 4, 2010.
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Ongoing Pursuits: July 2011
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Thursday, July 28, 2011. World's Toughest Mudder Fund. I'm racing in the World's Toughest Mudder in December 2011 in Englishtown, NJ. it is the World Championship of Tough Mudder - muddy endurance obstacle course racing. It is a 24 hour endurance race through mud, water, ice, fire, electricity, obstacles, etc. Please help fund my trip to NJ. Or if that does not work.try http:/ bit.ly/oGAfTF. Subscribe to: Posts (Atom). Columbia, KY, United States. View my complete profile. Become a Personal Trainer.
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Ongoing Pursuits: August 2011
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Tuesday, August 2, 2011. I did a Tabata run (on the treadmill), then push up workout this morning. freaking KILLED but so effective. A) 5 minute warm up (@5% incline, 6.0 mph). B) 20 seconds ALL OUT (@ 7.5% incline, 10.0 mph). C) 10 second rest. D) Repeat b) and c) for 8 times (4 minutes total). E) 5 minute cool down (@5% incline, 5.0 mph). Then I went straight into a push up Tabata workout. A) 20 seconds as many push ups as I could. C) repeat a) and b) for 8 times (4 minutes total). 5 Make fewer trips o...
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Ongoing Pursuits: Video on why I became a Team BeachBody Coach
http://strivetobefit.blogspot.com/2011/05/video-on-why-i-became-team-beachbody.html
Sunday, May 29, 2011. Video on why I became a Team BeachBody Coach. One of the most IMPORTANT things I failed to mention is that you do NOT have to be a fitness expert, nutrition expert, or expert of any sort to be Team BeachBody Coach. You can be at any point in your fitness journey and still receive the same benefits as all other Coaches! Hope you enjoy the video :) Let me know if/how I can help answer any questions for you. Subscribe to: Post Comments (Atom). Columbia, KY, United States.
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Ongoing Pursuits: April 2011
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Saturday, April 23, 2011. Simple thoughts on minimalism and running update. Like I said, I have not been focusing on speed, so these distances and times are not completely on the faster side. Left map) Friday 8.11 miles (1:00). Saturday 7 miles (0:54). I'm really liking the idea that I can put up my running (or riding) routes on here using screen capture! I just might keep doing that. Thursday, April 21, 2011. Regional Championships and new stuff! Someone blew a tire and wrecked, luckily it was not me or...
strivetobefit.blogspot.com
Ongoing Pursuits: May 2011
http://strivetobefit.blogspot.com/2011_05_01_archive.html
Sunday, May 29, 2011. Video on why I became a Team BeachBody Coach. One of the most IMPORTANT things I failed to mention is that you do NOT have to be a fitness expert, nutrition expert, or expert of any sort to be Team BeachBody Coach. You can be at any point in your fitness journey and still receive the same benefits as all other Coaches! Hope you enjoy the video :) Let me know if/how I can help answer any questions for you. Saturday, May 28, 2011. Take control of your health and fitness. I have had to...
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Ongoing Pursuits: Insanity Fit Test
http://strivetobefit.blogspot.com/2011/06/insanity-fit-test.html
Friday, June 3, 2011. I have not done the Fit Test since sometime last year so I was not sure how my results now would compare to then. They were actually really good I think - although I would like to increase my numbers, of course. Justin and Sarah are going to do the full Insanity program - I cannot wait to see the transformation! Low Plank Oblique: 96. Upon finishing the Fit Test, Justin and I made a hearty and healthy homemade. Anyways, it has been a very busy week since the Flab2Fab program has beg...
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Ongoing Pursuits: March 2011
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Thursday, March 31, 2011. Spring Break quick recap. Okay, okay, I know, I've been slacking when it comes to keeping up with this blog thing lately, but I've been nonstop it feels since I have returned from Spring Break. Speaking of Spring Break, I have not even written about it, what the heck! Here is a short recap of Spring Break 2011:. Because there was one way to and from his grandparent's house and it was about 10 miles to get to different roads. We also watched BATTLE: LOS ANGELES! It was so awesome!
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