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Inside Every BODY is a BETTER BODY!

Inside Every BODY is a BETTER BODY! Inside every BODY is a BETTER BODY! A resource for health and fitness information provided to you by: Tisha Schurk. Thursday, December 30, 2010. A year of lessons learned. The difference between school and life? In school, you're taught a lesson and then given a test. In life, you're given a test that teaches you a lesson.". This is a great time of year to reflect on the lessons you have learned. I thought I would take a moment to share with you my lessons of 2010.

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Inside Every BODY is a BETTER BODY! | tschurk.blogspot.com Reviews
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Inside Every BODY is a BETTER BODY! Inside every BODY is a BETTER BODY! A resource for health and fitness information provided to you by: Tisha Schurk. Thursday, December 30, 2010. A year of lessons learned. The difference between school and life? In school, you're taught a lesson and then given a test. In life, you're given a test that teaches you a lesson.. This is a great time of year to reflect on the lessons you have learned. I thought I would take a moment to share with you my lessons of 2010.
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Inside Every BODY is a BETTER BODY! | tschurk.blogspot.com Reviews

https://tschurk.blogspot.com

Inside Every BODY is a BETTER BODY! Inside every BODY is a BETTER BODY! A resource for health and fitness information provided to you by: Tisha Schurk. Thursday, December 30, 2010. A year of lessons learned. The difference between school and life? In school, you're taught a lesson and then given a test. In life, you're given a test that teaches you a lesson.". This is a great time of year to reflect on the lessons you have learned. I thought I would take a moment to share with you my lessons of 2010.

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tschurk.blogspot.com tschurk.blogspot.com
1

Inside Every BODY is a BETTER BODY!: Start Now.

http://tschurk.blogspot.com/2010/10/start-now.html

Inside Every BODY is a BETTER BODY! Inside every BODY is a BETTER BODY! A resource for health and fitness information provided to you by: Tisha Schurk. Wednesday, October 20, 2010. If you've got to start somewhere.why not here. If you've got to start sometime.why not NOW! Want to run a 5k? Start with running 5 yards. Want to do a push up? Start with push ups against the wall. Want to lose fat? Swap out items on your regular menu in favor of healthier choices. Subscribe to: Post Comments (Atom).

2

Inside Every BODY is a BETTER BODY!: A calorie is a calorie...or is it?

http://tschurk.blogspot.com/2010/09/calorie-is-calorieor-is-it.html

Inside Every BODY is a BETTER BODY! Inside every BODY is a BETTER BODY! A resource for health and fitness information provided to you by: Tisha Schurk. Wednesday, September 29, 2010. A calorie is a calorie.or is it? In terms of weight loss, I always say, "the theory is easy. Burn more calories than you consume; create a caloric deficit and you will loose weight." Example, you burn 1700 calories and you consume 1200 calories (eating only chocolate). And in 7 days you should loose 1lb. The quality of a giv...

3

Inside Every BODY is a BETTER BODY!: 5 Favorite Workouts!

http://tschurk.blogspot.com/2010/10/5-favorite-workouts.html

Inside Every BODY is a BETTER BODY! Inside every BODY is a BETTER BODY! A resource for health and fitness information provided to you by: Tisha Schurk. Tuesday, October 19, 2010. 1 Walk on treadmill or elliptical increase steady state, like 3.5 mile per hour or what you would deem a challenging speed on treadmill. Increase resistance or hill (%grade) by 3 each minute for 5 minutes. (i.e., 3.5mph and 3% grade,6,9,12,15). 3 Med ball place between knees 10 squats. REPEAT ALL 5 EXERCISES 5 TIMES. 1 DUMBBELL ...

4

Inside Every BODY is a BETTER BODY!: August 2010

http://tschurk.blogspot.com/2010_08_01_archive.html

Inside Every BODY is a BETTER BODY! Inside every BODY is a BETTER BODY! A resource for health and fitness information provided to you by: Tisha Schurk. Tuesday, August 31, 2010. Challenge yourself to a workout! Being the best is not about beating everyone else. Its about beating who you were yesterday.". Take the challenge, try one of these workouts. Then, next week try it again and see how much better you performed. Repeat entire workout starting with the rows 5 x's or as many as you can. How did you do?

5

Inside Every BODY is a BETTER BODY!: July 2010

http://tschurk.blogspot.com/2010_07_01_archive.html

Inside Every BODY is a BETTER BODY! Inside every BODY is a BETTER BODY! A resource for health and fitness information provided to you by: Tisha Schurk. Tuesday, July 27, 2010. T-fit client Bootcamp and Barbecue! Can't wait to post pictures of our 1st T-fit client event. Bootcamp and Barbecue, Sat. July 31. 6pm Bootcamp/7pm Barbecue. Hope to see you all there. If you are interested in attending but are not yet a client. Please email me tschurk@fitnessamericagb.com. Pork 9.66/ 212/ 86/ 1.1/ 0.75. And a wor...

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Inside Every BODY is a BETTER BODY!

Inside Every BODY is a BETTER BODY! Inside every BODY is a BETTER BODY! A resource for health and fitness information provided to you by: Tisha Schurk. Thursday, December 30, 2010. A year of lessons learned. The difference between school and life? In school, you're taught a lesson and then given a test. In life, you're given a test that teaches you a lesson.". This is a great time of year to reflect on the lessons you have learned. I thought I would take a moment to share with you my lessons of 2010.

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