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Tsinelas Runner | tsinelasrunner.kairunning.com Reviews
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My Cebu50 (Part 2 of 2): An Unfinished Story | it's SHAW time!
https://itsshawtime.wordpress.com/2015/04/20/my-cebu50-part-2-of-2-an-unfinished-story
It's SHAW time! My Cebu50 (Part 2 of 2): An Unfinished Story. April 20, 2015. Dennis F. Savellano. Group picture minutes before the gunstart. (Photo grabbed from Cebu50 FB page). It was still dark and cold when the race started at 4:15am in Brgy. Taptap Gym, the starting line of the 2nd Cebu50 Trail Ultramarathon 2015. The brainchild of organizer Blue Tradio. Goofing around during the race briefing. (Photo grabbed from Cebu50 FB page). The first 4km was on concrete/asphalt descent to Brgy. Tagbao....
Cebu City 360° 72K Ultramarathon: An Up-and-Down Struggle | it's SHAW time!
https://itsshawtime.wordpress.com/2015/07/30/cebu-city-360-72k-ultramarathon-an-up-and-down-struggle
It's SHAW time! Cebu City 360 72K Ultramarathon: An Up-and-Down Struggle. July 30, 2015. Dennis F. Savellano. Cebu City 360 72K Ultramarathon race route and elevation profile as plotted on Garmin Connect. Bike leg of the 2nd Ilaya Duathlon Race Challenge. (Photo by Allan Magdalaga). Approaching the finish line at the 2nd Ilaya Duathlon Race Challenge. (Photo by Allan Magdalaga). Some two (2) years ago, where my knees and calves were completely thrashed. Around km4 at AS Fortuna. (Photo by Selfeet). I loo...
it's SHAW time! | Fight the good fight. Finish the race. Keep the faith. | Page 9
https://itsshawtime.wordpress.com/page/9
It's SHAW time! Half Is Enough (for the meantime). May 28, 2011. Dennis F. Savellano. Time Period: March 2011 * *. March 2011 was my most memorable month so far in running because it was my half marathon debut! Me and Espie running together. Two weeks before race day, I had a chance to practice with Bataan Death March (BDM) 102 km finishers Homer, Steve and their buddies twice at Asiatown IT Park. I tried pacing with them but only for a limited time. Man, they are fast! 8220;fight the good fight, finish ...
My Cebu50 (Part 1 of 2): The Preparation | it's SHAW time!
https://itsshawtime.wordpress.com/2015/04/18/cebu50_the_preparation
It's SHAW time! My Cebu50 (Part 1 of 2): The Preparation. April 18, 2015. Dennis F. Savellano. In my very first attempt to become a trail ultramarathon runner, I tried to become as optimistic as possible because I knew that it will not (and will never ever) be a walk in the park. Yes, I have already finished many ultramarathons, including a 100km event. And all of them are road races. But a trail race is somewhat divergent; it’s a different animal! I set my sights on Cebu50 Trail Ultramarathon. Having do...
Dennis F. Savellano | it's SHAW time!
https://itsshawtime.wordpress.com/author/itsshawtime
It's SHAW time! All posts by Dennis F. Savellano. Me and my quest for healthy living thru running. First 50 Days of BaBAe. April 18, 2016. Dennis F. Savellano. My DNF experience was a learning one, too. I figured I have to train not just harder but smarter, as well. It’s good that I have my Cebu Trail Runner friends who gave me all sorts of advice and encouragement, most notably our. Hiking with Jennet and my wife Espie in Tilhaong, Consolacion. No of workout days: 32 days. Total distance: 303 kilometers.
100 Kilometers To Remember | it's SHAW time!
https://itsshawtime.wordpress.com/2013/08/02/100-kilometers-to-remember-3
It's SHAW time! 100 Kilometers To Remember. August 2, 2013. Dennis F. Savellano. Starting line in Tabuelan, Cebu (photo by Reynan Opada). Km20, thumbs up! Photo by John Domingo). 8230; or so I thought. Little did I know that my greatest challenge as a runner was up ahead of me! Km35 with a runner from Gen. Santos City (photo by Joy Grimard). I myself am a recipient to their unselfish act as they gave me water, energy drinks, softdrinks, bananas and liniment throughout the route! When all we have to do is.
it's SHAW time! | Fight the good fight. Finish the race. Keep the faith. | Page 2
https://itsshawtime.wordpress.com/page/2
It's SHAW time! Sept 2015: Chute-Chute First 30 Days. October 1, 2015. Dennis F. Savellano. And Atty. Aldean Philip Lim. And, of course, my love for the trails will never be enhanced without my Cebu Trail Runners. Family, founded by “The Master” Meyux. These guys are unselfish in sharing everything, from training guides, training tips, actual race experiences, routes, gears, and most of all, friendship. Total Time: 34 hours 8 minutes. Total Distance: 198 kilometers. Total Ascent: 21,523 feet. At the star...
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tsinelasmo (Lora Osida) - DeviantArt
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tsinelasnirotchie.wordpress.com
tsinelasnirotchie | Be Inspired. Live Creatively.
Be Inspired. Live Creatively. February 19, 2015. April 19, 2014. Spinach and Creamy Cheese Spring Roll. April 18, 2014. I’ m so lazy to cook dinner, but I have to otherwise I’ll get hungry. I have left over uncooked fish fillet so I thought the easiest way to cook it is FRY. Here’s what I did:. Cut the fish fillet into bite sizes. Coat ’em with cornstarch with salt and pepper. Dumped ’em into beaten egg. Roll ’em into bread crumbs. Some amount of Mayonaise. Stir in salt and pepper. April 15, 2014. Blanch...
Modern Bathroom Design
Best Idea for Contemporary Home Design. Contemporary home design still be the best choice for today's best home design, contemporary home or modern home enables you to build your own home with popular layout and style. Most of contemporary home's concepts are designed to optimized the use of the spacious. Below pictures are several best ideas for your dream home design with contemporary style. You can pick one of them to apply with your home design. Contemporary home design - outdoor views. Choosing Reli...
Tsinelas Runner
Home of KAI Running Sandals. Monday, September 5, 2011. Http:/ tsinelasrunner.kairunning.com/. That's about it. thanks! Monday, September 05, 2011. Links to this post. Thursday, September 1, 2011. Heres a one-of-a-kind product for road safety and emergencies. Not only for athletes, but also for senior citizens, people with special emergency needs, children, etc. Similar to other emergency IDs but with the capability to store much, much more information. Thursday, September 01, 2011. Links to this post.
Tsinelas Runner
Skip to primary content. Skip to secondary content. A big fat lie. To think I would jump up and down, raising my fist high up in the air, shouting YES! In front of the TV when I saw him make a breakaway in the Alps. How I would scoff at Ullrich’s and Pantani’s technique because they were nowhere near his. How my friends and I would emulate the low gear-fast cadence which we saw was what he was doing right and making him win. An inspiration, hero, idol. all of it was a big fat lie :(. Ramie Igaña fondly c...
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0 item(ns) - R$ 0,00. Olá, visitante. Acesse sua conta. Cabos e Adaptadores (0). Caixa de Som (4). Cases para Notebook (1). Fones de Ouvido (6). HD Interno 3.5' (3). Placas de Rede (0). Suportes para Monitor (16). Suporte Monitor Executive (2). Suporte Monitor Office (7). Suporte Monitor Office Plus (4). HP - Hewlett Packard. HD Externo 1TB Western Digital My Passport Utra Prata. HD Externo Seagate Expansion Portátil 1TB USB 3.0. HDD Western Digital 1TB SATA 6.0GB/S WD10EZEX 64MB 7200 RPM.
Telecommunication Systems Research Institute-Ινστιτούτο Τηλεπικοινωνιακών Συστημάτων
Telecommunication Systems Research Institute-Ινστιτούτο Τηλεπικοινωνιακών Συστημάτων. Ερευνητικό Πανεπιστημιακό Ινστιτούτο Τηλεπικοινωνιακών Συστημάτων. Το Ερευνητικό Πανεπιστημιακό Ινστιτούτο (E.Π.Ι.) Τηλεπικοινωνιακών Συστημάτων (Ι.Τ.Σ.) είναι Νομικό Πρόσωπο Ιδιωτικού Δικαίου μη κερδοσκοπικού χαρακτήρα, με έδρα τα Χανιά Κρήτης. Το Ινστιτούτο εποπτεύεται από το Υπουργείο Παιδείας και Θρησκευμάτων. Λειτουργεί στα πλαίσια του Πολυτεχνείου Κρήτης. Και έχει διοικητική και οικονομική αυτοτέλεια.
