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Recovering from a marathon | Procamrunning

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Skip to main content. Recovering from a marathon. Why is it so important to recover from a marathon? The first secret to marathon recovery is not running for 3 days after the race, and loading up on nutritious food. Load up on carbs and proteins to help repair muscle damage. Fruits rich in Vitamin C and Antioxidants give your immune system a boost.

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Training & Plans | Procamrunning

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Skip to main content. Half Marathon Training Plan. Now cut down on the walking and increase the jogging. Do not run after a meal. Wait for at least three hours. You may feel like doing much more - resist the temptation till the first two months are over. Since you are still unfit, there is a danger of injury. It is advisable not to be an injured hero. You may feel sluggish on some days. Just Walk-Jog from lamp-post to lamp-post, or bus stop to bus stop, or signal to signal. Do not lift the knees high.

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ObiNo Runfit Series | Procamrunning

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Skip to main content. ObiNo Fitness and Lifestyle Coach - Manika Mookerjee. An ACE (American Council On Exercise) Group Fitness Instructor and ISSA (International Sports Sciences Association) Certified Fitness Instructor, specializing in Integrated Fitness Training and Back Solutions Manika's experience of over fifteen years has seen her practice in Germany and successfully design fitness programs in Singapore (Ready! Download it now from https:/ play.google.com/store/apps/details? Armed with a vast Indi...

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Boston - The Film | Procamrunning

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Skip to main content. Boston - The Film. From the director of the 'Spirit of the Marathon' films, comes the story of the world's most legendary road race. With the Boston Marathon fast approaching, here is the first trailer for the forthcoming film titled 'Boston'. It has been scheduled for release in 2016.

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Expert Speak Videos | Procamrunning

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Skip to main content. Tete with Carl Lewis. Tete - a - tete with Carl Lewis at the TCS World 10K, 2014. Tips from Nick Anderson. Mad about running Tips from Nick Anderson - 01. Mad about running Tips from Nick Anderson - 02. Mad about running Tips from Nick Anderson - 03. Mad about running Tips from Nick Anderson - 04. Mad about running Tips from Nick Anderson - 05. Mad about running Tips from Nick Anderson - 06. Mad about running Tips from Nick Anderson - 07.

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Running with a pet dog | Procamrunning

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Skip to main content. Running with a pet dog. Never underestimate the power of a running buddy. Not only is running with someone else motivational in its own way, but also are the friendships formed long-lasting. But have you ever considered that that buddy could be your pet dog as well? Many of you might not have the heart to leave him or her behind when heading out for your training session- so then, don’t! You wouldn’t listen to your iPod if you were running with a friend, would you? Walk and run, in ...

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Beat the heat by being hydrated! | Procamrunning

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Skip to main content. Beat the heat by being hydrated! Thumb rule to drinking while running, is to consume 4 to 6 ounces of fluid every 20 minutes during your runs. But research has proven that drinking when you are thirsty prevents under-hydrating and over-hydrating. Your longer workouts, will have to contain energy drinks/sports drinks along with water. This helps in replacing you lost sodium and minerals.

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Runners Drinks | Procamrunning

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Skip to main content. An excellent source of catechins, this pre and post run drink helps in fighting heart disease and cancer. Along with that, it helps in reducing muscle damages and speeds up recovery. Iced green tea is a tasty alternative to water on easy, short runs. To brew your best green tea, steep the bag for minimum of 3 minutes to release more catechins. For all the chocolate lovers out there, this is great news, isn't it?

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Treating the Treadmill right | Procamrunning

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Skip to main content. Treating the Treadmill right. Most runners have a strange love-hate relationship with the treadmill. An old-school runner would not consider a person who trains on a treadmill as one among her own. But the truth is, when nasty weather comes into the equation- be it extreme heat, the Indian monsoons or even Delhi winters, runners- traditional or conventional, can always turn to the treadmill to save their training. Here are a few tips to ensure you are running right:.

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Race Calendar | Procamrunning

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Skip to main content. B Safal Half Marathon Amdavad. Tata Steel Bhubaneswar Run-a-thon. The Green India Clean India Thanjavur Marathon. Standard Chartered Mumbai Marathon. Go Heritage Run - Hampi. January Last Sunday Of The Month Run. The T Plus Run. Lucknow City Half Marathon. PUMA Urban Stampede Delhi. TCS Fit4life Ahmedabad Corporate Challenge. Au Jaipur Half Marathon. Hiranandani Thane Half Marathon. Fastest Running And Living Half Marathon. Dwarka Cross Country Race. Run The Rann Ultra Marathon.