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Technology Moves Fast, I'll Help You Catch Up
Liners – A Sprinter’s Nightmare | Flash Fitness
https://dcnbarrera.wordpress.com/2013/06/03/liners-a-sprinters-nightmare
Liners – A Sprinter’s Nightmare. Liners – A Sprinter’s Nightmare. June 3, 2013. Average 100 Yard American Football Field). If you have access to a track, you most likely have access to a football field. Liners. This is an exercise that makes sprinter’s nightmares. It is a conditioning workout that consists of 20 sprints overall, or near 40 if you decide to come back down the pyramid. Remember to always warm up and stretch prior to any kind of working out! Begin at one end zone. Jog back to the start.
Basic Stretches | Flash Fitness
https://dcnbarrera.wordpress.com/basic-stretches
Basic Stretches/Injury Prevention Measures:. Neck rotations 15 seconds one way, 15 seconds the other. Upper body rotations from the hips, feet shoulder width apart: 15 seconds one way, 15 seconds the other. Right arm across the chest, left arm pulls in right elbow 20 seconds. Left arm across the chest, right arm pulls in left elbow 20 seconds. Right forearm/elbow above and behind head, left hand placed on right elbow pulling down, 20 seconds. Transition to the floor:. Sitting butterfly position 20 seconds.
Pre-Workout | Flash Fitness
https://dcnbarrera.wordpress.com/pre-workout
Prior to working out, you absolutely MUST warm the body up! It is imperative to have a good sweat going before approaching any workout so you know your muscles and blood flow is ready for rigorous work. There are countless times where athletes are injured due to warm-up complications. If well trained athletes can be taken out of commission due to these issues, the average person is highly susceptible to injury. That Sound: Empower Your Music. Grant Kien: 21st Century Communication and Media.
dcnbarrera | Flash Fitness
https://dcnbarrera.wordpress.com/author/dcnbarrera
View all posts by dcnbarrera. 8220;Wow man, how’d you lose all that weight? 8221; “HOT SAUCE! June 10, 2013. Cholula Flavors listed: Chili Garlic, Original, Chili Lime, Chipotle) Training up to the same April 6th exhibition event, a teammate of mine dropped 14 pounds and maintained that weight loss over a month span. I asked him, “How’d you manage …. Read more ›. Posted in Diet Tips. Liners – A Sprinter’s Nightmare. June 3, 2013. Read more ›. Introductory Interval Training – A Basic Workout. May 27, 2013.
Basic Warm-Up | Flash Fitness
https://dcnbarrera.wordpress.com/basic-warm-ups-and-stretching
If you have access to a 400m Track, 800m warm-up jog then:. 100m drills (can go up and down the straightaway on the track) 50m of high knees, 50m of heel-to-butt runs, 50m jogging with arm rotations forward, 50m jogging with arm rotations backwards. If no access to a 400m Track, utilize GoogleMaps or MapMyRun to map out one half-mile (800m) route for warm-up, then:. That Sound: Empower Your Music. Grant Kien: 21st Century Communication and Media. Create a free website or blog at WordPress.com.
“Wow man, how’d you lose all that weight?” “HOT SAUCE!” | Flash Fitness
https://dcnbarrera.wordpress.com/2013/06/10/wow-man-howd-you-lose-all-that-weight-hot-sauce
8220;Wow man, how’d you lose all that weight? 8221; “HOT SAUCE! 8220;Wow man, how’d you lose all that weight? 8221; “HOT SAUCE! June 10, 2013. Cholula Flavors listed: Chili Garlic, Original, Chili Lime, Chipotle). Training up to the same April 6th exhibition event, a teammate of mine dropped 14 pounds and maintained that weight loss over a month span. I asked him, “How’d you manage to do that? What did you eat? Shown Right: Myself and my training partner post our exhibition fights). Posted in Diet Tips.
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| Technology Moves Fast, I'll Help You Catch Up
Technology Moves Fast, I'll Help You Catch Up. June 9, 2013. The Electronic Entertainment Expo (E3) kicks off today in Los Angeles. The expo has been a platform for game and console developers to show off their new games and hardware. The first E3 took place in 1996 and has sky rocketed in popularity since then. The event is taking place June 10-13 and will include keynote presentations from Microsoft, Sony, Nintendo, and many more. Continue reading →. June 2, 2013. Continue reading →. May 28, 2013.
Electrical Services Gatesville, TX - TSP Electrical Services
Gatesville, TX Electrical Services. TSP Electrical Services is Gatesville, TX’ trusted electrical services to its clients. We offer prompts and quality services at affordable rates. Call us today and let us help you resolve your electrical issues in a timely and cost efficient manner. Learn More About TSP Electrical Services:. Contact TSP Electrical Services today at 254-248-7000 for all of your Gatesville, TX electrical services needs. Click to email us. Address / Get Directions.
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