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6 Reasons Why 9 Out Of 10 People Refuse To Change
http://www.tspot.org/our-blog/2986/6-reasons-why-9-out-of-10-people-refuse-to-change-even-in-the-face-of-certain-death
Book your free consultation here today. Meet Our Expert Team. Watch The Tspot Video. Up To The Takedown Challenge? 6 Reasons Why 9 Out Of 10 People Refuse To Change — Even In The Face Of Certain Death. Written by Paul Fetters. Attempting to answer with 6 insights the mind-boggling mystery:. Why 9 out of 10 People Refuse To Change Their Lifestyle. Even In The Face Of Certain Death. Think about that question and try to answer it best you can before you continue to read. Go ahead, think about it. You’re not...
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What Does BMI Really Measure? - The Training Spot
http://www.tspot.org/our-blog/3413/what-does-bmi-really-measure
Book your free consultation here today. Meet Our Expert Team. Watch The Tspot Video. Up To The Takedown Challenge? What Does BMI Really Measure? Written by Paul Fetters. The American Diabetes Association describes BMI a bit better. Their website states BMI is not used for muscle builders, long distance athletes, pregnant women, the elderly or young children. This is because BMI does not take into account whether the weight is carried as muscle or fat, just the number. 3 It puts unnecessary labels on peop...
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The TakeDown Challenge™ Nutrition Program | The Training Spot
http://www.tspot.org/takedown-challenge
Book your free consultation here today. TakeDown Challenge WITH TSPOT GYM. We are proud to be the leading providers of nutrition programs in Huntington Beach and Orange County, where we have helped hundreds of people just like you who are committed to changing their lives forever. TakeDown Challenge Participant Info. Click Here To Visit. TakeDown Challenge Tspot Member Info. Click Here To Visit. Download Our Free Fitness Report. Reclaim Your Health and Fitness. How does 12-24 pounds in just 28 days sound?
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The Training Spot Blog | Huntington Beach & Costa Mesa
http://www.tspot.org/blog
Book your free consultation here today. Latest News in Fitness and Nutrition from Huntington Beach. Meet Our Expert Team. Watch The Tspot Video. Up To The Takedown Challenge? The Buddy Factor: 3 Reasons Why Training with a Friend Will Get You Ahead. Written by Paul Fetters. Feel Like Giving Up? Written by Paul Fetters. Why You Should Meal Prep. Written by Paul Fetters. Article originally seen on Nerd Fitness) Think about walking into a gym and randomly doing a few sets here, a few sets there a wandering ...
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TakeDown Lifestyle™ | Weight Loss In Orange County & Huntington Beach
http://www.tspot.org/takedown-lifestyle
Book your free consultation here today. TakeDown Lifestyle Weight Loss in Huntington Beach. There are so many nutrition programs in Orange County that it gets hard to decipher fact from wishful thinking. It's funny, the old rule that we learned as children; "if it sounds too good to be true, it probably is." This rule applies to all of the fads and gimmicks that disguise themselves as nutrition plans. Don't be fooled any longer! Meet Our Expert Team. Watch The Tspot Video. Download Our Free Fitness Report.
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Book A Consultation - The Training Spot
http://www.tspot.org/book-a-consultation
Book your free consultation here today. Fitness and Nutrition Consultation ($125.00 value! Dear Orange County Neighbor,. In order to reach a destination, you must know three things:. 1 Where you are now. 2 Where you want to go. 3 The best way to get there. We're pretty certain you visited this page because you have a destination in mind for your body and overall health. But is it a clearly defined destination - a specific goal? And do you have a plan. For achieving your goal(s)? We'll help you clarify pr...
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Why Your Bones Turn Soft. Hint: It's not a lack of calcium.
http://www.tspot.org/our-blog/2803/the-most-startling-and-unexpected-reason-why-your-bones-turn-soft-hint-its-not-a-lack-of-calcium
Book your free consultation here today. Meet Our Expert Team. Watch The Tspot Video. Up To The Takedown Challenge? The most startling and unexpected reason why your bones turn soft. Hint: It’s not a lack of calcium. Written by Paul Fetters. A few days ago, Candy Frazier, one of TSpot’s loyal clients sent me a link to a Fox News health article. That article referenced the actual study found in The Oxford Journal. Now, before you discount yourself from reading any further, let me issue a few warnings.