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Sunday, April 07, 2013. Rambling 4/6-4/7/2013: Some thoughts on daily max and percentage based programs. I've had quite a few questions lately about the benefits of percentage based programs. Here is some of the stuff I've been thinking. 2) The following may be the most obvious statement in history: more consistent lifters will better reap the benefits of any program. One thing I didn't think about before, was that a more consistent lifter can treat the classic lifts more like we can treat the squat,...

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Sunday, April 07, 2013. Rambling 4/6-4/7/2013: Some thoughts on daily max and percentage based programs. I've had quite a few questions lately about the benefits of percentage based programs. Here is some of the stuff I've been thinking. 2) The following may be the most obvious statement in history: more consistent lifters will better reap the benefits of any program. One thing I didn't think about before, was that a more consistent lifter can treat the classic lifts more like we can treat the squat,...

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Stuff | tsypkin.blogspot.com Reviews

https://tsypkin.blogspot.com

Sunday, April 07, 2013. Rambling 4/6-4/7/2013: Some thoughts on daily max and percentage based programs. I've had quite a few questions lately about the benefits of percentage based programs. Here is some of the stuff I've been thinking. 2) The following may be the most obvious statement in history: more consistent lifters will better reap the benefits of any program. One thing I didn't think about before, was that a more consistent lifter can treat the classic lifts more like we can treat the squat,...

INTERNAL PAGES

tsypkin.blogspot.com

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Stuff: Stuff (And Things) I Have Learned

http://tsypkin.blogspot.com/2012/11/stuff-and-things-i-have-learned.html

Friday, November 23, 2012. Stuff (And Things) I Have Learned. Here is some stuff which I have learned, in no particular order. All of it applies to me. Some of it may apply to you. Or not. It is what it is, man. 1) You're a whip, not a hammer. Being able to do this, however, requires that you. 2) Trust your strength. 3) High volume snatch, not so much on C&J. 4) Smooth dip, long drive, wider grip. 5) Sometimes you have to stop squatting. 6) Sometimes you have to do GPP. 7) Make more reps. For the record,...

2

Stuff: Better or Worse?

http://tsypkin.blogspot.com/2013/01/better-or-worse.html

Monday, January 28, 2013. It's going to be one or the other. There is no middle ground. There is no such thing as stagnation. Every time you train, you absolutely must move forward or you will slide back. This doesn't mean you need to hit a PR every session. You could make more snatches with the same weight than last session. You could make the same amount of lifts but make them feel better. You could even just learn something that you could do better. Subscribe to: Post Comments (Atom). Im a strength an...

3

Stuff: Rambling 4/4/2013

http://tsypkin.blogspot.com/2013/04/rambling-442013.html

Thursday, April 04, 2013. Good training and diet should be organisms in themselves. They must change to accommodate the state of your existence. Though there is a degree of stability and conformity which will likely remain throughout your existence, there are an infinite number of variables which will constantly shift. Learn to shift with them, and reap the benefits of your composure. Subscribe to: Post Comments (Atom). View my complete profile. Hey man, read these blogs. The Lion: Donny Shankle.

4

Stuff: August 2012

http://tsypkin.blogspot.com/2012_08_01_archive.html

Wednesday, August 15, 2012. Frustration, however.if you're not frustrated a good bit of the time, you're probably not trying hard enough. I know you have had days where you wanted to cry, or yell, or kick your bar, or storm out of the gym. I've thrown my straps to the floor and and made up new and interesting combinations of swear words more than once. I know you have wanted, at least for a minute or two, to just quit. I've been there too. I know your minds are tired. I know that sometimes training f...

5

Stuff: Rambling 4/6-4/7/2013: Some thoughts on daily max and percentage based programs

http://tsypkin.blogspot.com/2013/04/rambling-46-472013-some-thoughts-on.html

Sunday, April 07, 2013. Rambling 4/6-4/7/2013: Some thoughts on daily max and percentage based programs. I've had quite a few questions lately about the benefits of percentage based programs. Here is some of the stuff I've been thinking. 2) The following may be the most obvious statement in history: more consistent lifters will better reap the benefits of any program. One thing I didn't think about before, was that a more consistent lifter can treat the classic lifts more like we can treat the squat,...

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Lindsay Taylor: June 2012

http://lindsaytaylor-wonderwoman.blogspot.com/2012_06_01_archive.html

Wednesday, June 27, 2012. The humidity makes me sweat. You make me sick. Jayden wakes up in the middle of the night calling for "mama". I roll over and pet her back to sleep. Training is hard but it's not my only test of strength. I want more. I want it all. I want to make it big while I watch you hurt in that rearview mirror. Wrap your knees for these pistols skank, you're going to need every bit of help you can get. Come here, I'll give you a hug! Wednesday, June 20, 2012. Tuesday, June 19, 2012. It re...

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Russian Mail Order Bride | If I gave a fuck about looking good I wouldn't cut my own hair | Page 2

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Russian Mail Order Bride. If I gave a fuck about looking good I wouldn't cut my own hair. Curious George Eating a Meal on the Internet. THAT’S A BANANA CLIP. Bench: 342.5 x 2, 352.5 x 2, 362.5 x 1. Guess that’s what my dumb ass gets for sleeping like shit all week. Stomach felt wonky all morning, too. Press: 225 x 3. Felt kinda slow, so I didn’t go for more. Tate Press: 65 x 2 x 8. Curls: (50, 40, 30) x 2 x 8. At least the most important lift felt good. Hippity-Hop Niggas Wan’ Rap in the Booth Cute.

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If Imelda Marcos saw my Kick Collection | Russian Mail Order Bride

https://mailorderbridefromrussia.wordpress.com/2014/07/29/if-imelda-marcos-saw-my-kick-collection

Russian Mail Order Bride. If I gave a fuck about looking good I wouldn't cut my own hair. If Imelda Marcos saw my Kick Collection. She’d probably get a clit erection. Squat: 500 x 3. Using intensity day as the first time to ever squat in my new shoes may have been a terrible idea, but despite things being a little shaky, it’s all over now. Deadlift: 390 x 10 x 1. Felt pretty good, especially the first few. Back Extensions: 140 x 3 x 5. Easy as fuck for some reason. Pinch Grip Deadlifts: 145 x 3 x 8.

lindsaytaylor-wonderwoman.blogspot.com

Lindsay Taylor: April 2012

http://lindsaytaylor-wonderwoman.blogspot.com/2012_04_01_archive.html

Wednesday, April 18, 2012. The road less taken. Why can't everyday be a PR or at least a good running attempt at one? Why do we forget to pay attention to all the exits in life and only focus on the one that gets us to work? Why do we forget to take the time to live off of standby mode? You want to be strong? You want to drop 30 pounds? You want to get your life together again? Saturday, April 14, 2012. Thursday, April 12, 2012. Are you still out there? Tuesday, April 10, 2012. Easter with my kiddo!

lindsaytaylor-wonderwoman.blogspot.com

Lindsay Taylor: Tarnished Trophy

http://lindsaytaylor-wonderwoman.blogspot.com/2012/06/tarnished-trophy.html

Wednesday, June 27, 2012. The humidity makes me sweat. You make me sick. Jayden wakes up in the middle of the night calling for "mama". I roll over and pet her back to sleep. Training is hard but it's not my only test of strength. I want more. I want it all. I want to make it big while I watch you hurt in that rearview mirror. Wrap your knees for these pistols skank, you're going to need every bit of help you can get. Come here, I'll give you a hug! Subscribe to: Post Comments (Atom). Big Lifts in LA.

lindsaytaylor-wonderwoman.blogspot.com

Lindsay Taylor: May 2012

http://lindsaytaylor-wonderwoman.blogspot.com/2012_05_01_archive.html

Wednesday, May 23, 2012. That little minion I spoke of yesterday.Marin Chew. Tuesday, May 22, 2012. How do you grow the sport of weightlifting? How do we make it more popular, more of a "cool" thing to do and be a part of? Anyway, back on track here. Weightlifting. What do we do? But how do we further that? I don't ever push her to want to lift but becuase of all the time she watches me put in she just naturally wants to do it too.maybe? It definitely encourages me to lift more! Her form is prestine!

lindsaytaylor-wonderwoman.blogspot.com

Lindsay Taylor: October 2012

http://lindsaytaylor-wonderwoman.blogspot.com/2012_10_01_archive.html

Wednesday, October 24, 2012. What happens when that little flame inside you starts to flicker like a candle fighting it's way through a breeze? That moment when everything almost dies but tries so hard to stay ablaze. It's like my head when there's not enough oxygen for me to mentally focus, like a fog after a few shots when all you do is act on instincts and lack of a better judgment. Are you going to stay and fight or are you going flea for cover? Wake up from this bad dream? Or take a deep breath and ...

lindsaytaylor-wonderwoman.blogspot.com

Lindsay Taylor: Happy Now...

http://lindsaytaylor-wonderwoman.blogspot.com/2012/07/happy-now.html

Monday, July 2, 2012. The bombs have been dropped. The smoke has all cleared. Everyone is still alive each feeling their own emotions. What a relief. Can this all be over now? July 2, 2012 at 2:31 PM. This is good Linds! July 2, 2012 at 8:01 PM. Linds makes me sad and happy to read this, life has so much in store for you. You go girl and we will all be their watching. Sending lots of love your way. July 2, 2012 at 8:33 PM. July 3, 2012 at 6:13 AM. Subscribe to: Post Comments (Atom). Follow me on Facebook!

lindsaytaylor-wonderwoman.blogspot.com

Lindsay Taylor: What happens when that little flame inside you starts to flicker like a candle fighting it's way through a breeze? That moment when everything almost dies but tries so hard to stay ablaze. It's like my head when there's not enough oxygen fo

http://lindsaytaylor-wonderwoman.blogspot.com/2012/10/what-happens-when-that-little-flame.html

Wednesday, October 24, 2012. What happens when that little flame inside you starts to flicker like a candle fighting it's way through a breeze? That moment when everything almost dies but tries so hard to stay ablaze. It's like my head when there's not enough oxygen for me to mentally focus, like a fog after a few shots when all you do is act on instincts and lack of a better judgment. Are you going to stay and fight or are you going flea for cover? Wake up from this bad dream? Or take a deep breath and ...

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Sunday, April 07, 2013. Rambling 4/6-4/7/2013: Some thoughts on daily max and percentage based programs. I've had quite a few questions lately about the benefits of percentage based programs. Here is some of the stuff I've been thinking. 2) The following may be the most obvious statement in history: more consistent lifters will better reap the benefits of any program. One thing I didn't think about before, was that a more consistent lifter can treat the classic lifts more like we can treat the squat,...

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