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Health. Wellness. Fitness. In Harmony.

Health. Wellness. Fitness. In Harmony. Creating your Health Bubble. June 15, 2014. Hi Blog. It’s me. Nikki. You know…the one who started you up ages ago and then shoved you into a dark closet and forgot about you? Unless of course I cooked something fabulous and then I’d make a quick minute or three to throw in a recipe (mainly for my own organizational purposes). I’m glad we’ve reacquainted ourselves. Because you are part of my healthy environment. Did you know? No…neither did I…until now. April 11, 2014.

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Health. Wellness. Fitness. In Harmony. | tucsonwellnessnow.com Reviews

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Health. Wellness. Fitness. In Harmony. Creating your Health Bubble. June 15, 2014. Hi Blog. It’s me. Nikki. You know…the one who started you up ages ago and then shoved you into a dark closet and forgot about you? Unless of course I cooked something fabulous and then I’d make a quick minute or three to throw in a recipe (mainly for my own organizational purposes). I’m glad we’ve reacquainted ourselves. Because you are part of my healthy environment. Did you know? No…neither did I…until now. April 11, 2014.

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Health. Wellness. Fitness. In Harmony. | tucsonwellnessnow.com Reviews

https://tucsonwellnessnow.com

Health. Wellness. Fitness. In Harmony. Creating your Health Bubble. June 15, 2014. Hi Blog. It’s me. Nikki. You know…the one who started you up ages ago and then shoved you into a dark closet and forgot about you? Unless of course I cooked something fabulous and then I’d make a quick minute or three to throw in a recipe (mainly for my own organizational purposes). I’m glad we’ve reacquainted ourselves. Because you are part of my healthy environment. Did you know? No…neither did I…until now. April 11, 2014.

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Chocolate Peppermint Macaroons | Health. Wellness. Fitness. In Harmony.

http://www.tucsonwellnessnow.com/twn/chocolate-peppermint-macaroons

Health. Wellness. Fitness. In Harmony. Dairy Free Mashed Potatoes. Pumpkin-Pecan Energy Bites →. December 13, 2014. What are the Holidays without peppermint and what is life without chocolate? I LOVE peppermint and chocolate together. Yum, yum. Peppermint mochas, peppermint hot chocolates, Girl Scout thin mints, Andes mints, the list goes on. So why not try and turn a classic mix of chocolate and peppermint into a yummy treat? 3 cups unsweetened shredded coconut. Cup unsweetened cocoa powder. Cool on a w...

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What does a weekly menu using only whole foods look like? Check it out… | Health. Wellness. Fitness. In Harmony.

http://www.tucsonwellnessnow.com/twn/what-does-a-weekly-menu-using-only-whole-foods-look-like-check-it-out

Health. Wellness. Fitness. In Harmony. Embracing Positive Energy →. What does a weekly menu using only whole foods look like? Check it out…. January 28, 2014. This is challenging. I don’t expect everyone to like the foods I eat or LOVE cooking as much as I love it so where to start? Sample Menu – for a female, about 25-30 years old. 8212;———————————. Sunday – This will be a ‘bulk’ cooking day since you said you’d only like to have to cook a couple of times for the week. 1 whole chicken, Organic/Free rang...

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Dairy Free Mashed Potatoes | Health. Wellness. Fitness. In Harmony.

http://www.tucsonwellnessnow.com/twn/dairy-free-mashed-potatoes

Health. Wellness. Fitness. In Harmony. Raw Carrot Cake with Cashew Cream Cheese Frosting. Chocolate Peppermint Macaroons →. Dairy Free Mashed Potatoes. November 26, 2014. 8217; No, no, no Nikki. T-A-C-K-Y. They are delicious and even better, made in the crock pot so you’ll have an extra stove space for something even more delicious like…I don’t know…STUFFING (the best Thanksgiving dish ever). 4-5 pounds golden potatoes, peeled and cubed. 3 garlic cloves, peeled and finely minced (optional). Raw Carrot Ca...

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Embracing Positive Energy | Health. Wellness. Fitness. In Harmony.

http://www.tucsonwellnessnow.com/twn/embracing-positive-energy

Health. Wellness. Fitness. In Harmony. What does a weekly menu using only whole foods look like? Check it out…. Chocolate-Cherry Fruit & Nut Bar →. February 6, 2014. Running Sabino Canyon, alone. (I mean, I must’ve been at least 3 oz lighter so I could run faster, right? I have felt this recently in strange and unexpected places. My cycling classes, for one. Yes, you all can begin rolling your eyes now and the absurdity this may sound like. You sit on a bike and pedal, right? This entry was posted in Blog.

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Creating your Health Bubble | Health. Wellness. Fitness. In Harmony.

http://www.tucsonwellnessnow.com/twn/creating-your-health-bubble

Health. Wellness. Fitness. In Harmony. Peanut Butter-Oat Freezer Bites →. Creating your Health Bubble. June 15, 2014. Hi Blog. It’s me. Nikki. You know…the one who started you up ages ago and then shoved you into a dark closet and forgot about you? No…neither did I…until now. I have been struggling…rather…obsessing…about changes I have noticed in my body. As subtle as they are, they are not invisible. I. Wrong Everything I tried only made it worse. It was down right annoying. I tried lots of diff...Now d...

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Health. Wellness. Fitness. In Harmony.

Health. Wellness. Fitness. In Harmony. Creating your Health Bubble. June 15, 2014. Hi Blog. It’s me. Nikki. You know…the one who started you up ages ago and then shoved you into a dark closet and forgot about you? Unless of course I cooked something fabulous and then I’d make a quick minute or three to throw in a recipe (mainly for my own organizational purposes). I’m glad we’ve reacquainted ourselves. Because you are part of my healthy environment. Did you know? No…neither did I…until now. April 11, 2014.

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