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4 Small Muscle Building. That Will Drastically Help You. A More Muscular and Ripped Body. WHAT you eat is not as important as WHEN you eat. You see, you have to feed your body MORE FOOD, more often, if you want to gain muscle mass. So the honest reality is… gaining muscle mass has more to. Do with your eating habits than it does with ANY kind of exercise! Now, another thing about eating: Spreading out your meals is CRUCIAL for building new muscle mass. Eating Protein Does not Build Muscle! Protein isn’t ...

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