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TUFF Performance Center - Home

The difference between going to a gym and registering in a boot camp is accountability.  A gym concentrates only on the fitness of a single person in his/her preferred time. A boot camp, on the...

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TUFF Performance Center - Home | tuffperformancecenter.weebly.com Reviews

https://tuffperformancecenter.weebly.com

The difference between going to a gym and registering in a boot camp is accountability.  A gym concentrates only on the fitness of a single person in his/her preferred time. A boot camp, on the...

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tuffperformancecenter.weebly.com tuffperformancecenter.weebly.com
1

No Excuses - TUFF Performance Center

http://tuffperformancecenter.weebly.com/no-excuses.html

TUFF Currently has no bootcamp sessions running. New information about upcoming camps will be posted SOON! 5 Week session. Participate in as many or as few (I only say that, I don't really mean it) workouts as you can. Invest $50 in yourself, you're worth it! 5:00am - Bootcamp 1 starts. 5:30am - Bootcamp 2 starts. 6:00pm - Bootcamp w/Braidee. 5:00am Bootcamp 1 starts. 5:30am Bootcamp 2 starts. 7:30am Morgan Mill Bootcamp. 5:00am Bootcamp 1 starts. 5:30am Bootcamp 2 starts. 7:30am Morgan Mill Bootcamp.

2

TUFFen Up - TUFF Performance Center

http://tuffperformancecenter.weebly.com/tuffen-up.html

Calculate Your Daily Caloric Need. Step 1 Bodyweight x 10 (female) Bodyweight x 11 (male) Step 2 add 40% if you already do bootcamp add 20% if you haven't gotten TUFF yet Step 3 add 10% for daily digestions and absorbtion Now burn off (with TUFF exercise of course) or reduce eating by 500 calories to lose 1lb per week. Combine both to lose 2lb per week. This is considered healthy, sustainable weight loss. Workouts, Motivation, Pics of the TUFFest campers, etc. Create a free website.

3

Make An Effort - TUFF Performance Center

http://tuffperformancecenter.weebly.com/make-an-effort.html

Want to know more about TUFF? Would you like to receive texts about TUFF *. Create a free website. Create your own free website. Start your own free website. A surprisingly easy drag and drop site creator. Learn more. Photo used under Creative Commons from M-j-H.

4

TUFF Performance Center - Fit4Life

http://tuffperformancecenter.weebly.com/fit-4-life.html

Ladies and Gentlemen . If I could offer you one tip to keep you fit, healthy and motivated it would be one simple thing. One tip that could offer you immediate results and requires little effort. One suggestion that could change your whole life. One tip you've probably heard your whole life. SIT UP STRAIGHT. If I asked you today what the basic fitness and nutrition recommendations for health are, could you tell me? So again, I say - SIT UP STRAIGHT. Do one thing everyday that scares you. Don't feel guilt...

5

TUFF Performance Center - Home

http://tuffperformancecenter.weebly.com/index.html

TUFF - Training U for Functional Fitness. This isn’t what I do, this is who I am. I pursue my passion by helping you find yours! The TUFF goal is to inspire motion, in any form that benefits healthy and supports your lifestyle. Everyone can start somewhere and everyone is capable of accomplishing more than they ever imagined was possible. That very moment at the end of the workout when you say “wow, I really did that” makes it all worth it! Create a free website. Create your own free website.

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TUFF Performance Center - Home

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