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Find your fitness level. What makes us different. We have to know where to start, we do this by finding your fitness level through a benchmark workout. By doing this we can give you a program that is tailored to your needs. Currently we work out of Picture Hills Fitness and Staley Farms Golf Club. We also offer in home training, we also do private group training in home. With the weather getting cold in the park meetings are based upon weather, contact for more info! You have come to the right place!

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Find your fitness level. What makes us different. We have to know where to start, we do this by finding your fitness level through a benchmark workout. By doing this we can give you a program that is tailored to your needs. Currently we work out of Picture Hills Fitness and Staley Farms Golf Club. We also offer in home training, we also do private group training in home. With the weather getting cold in the park meetings are based upon weather, contact for more info! You have come to the right place!

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1 terms of use

2 training spots

3 kettlebell instruction

4 tuff boot camps

5 general fitness

6 welcome

7 coupons

8 reviews

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Home | tufftraining.com Reviews

https://tufftraining.com

Find your fitness level. What makes us different. We have to know where to start, we do this by finding your fitness level through a benchmark workout. By doing this we can give you a program that is tailored to your needs. Currently we work out of Picture Hills Fitness and Staley Farms Golf Club. We also offer in home training, we also do private group training in home. With the weather getting cold in the park meetings are based upon weather, contact for more info! You have come to the right place!

INTERNAL PAGES

tufftraining.com

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General Fitness

http://www.tufftraining.com/page2aaa.html

We will be providing some great fitness resources here such as our Tuff Blog, Workouts of the Day, and Videos, so keep checking back! Keep up to date and read some good information about the happenings inside Tuff Training. You’ll find pics, some vids, and helpful support to fulfil your fitness goals. These are workout programs that can work at any gym - any where! Exercise videos, workout videos, and other Tuff stuff.

2

Privacy Policy

http://www.tufftraining.com/page7.html

All information discussed in client-trainer interviews, meetings, and sessions is held in complete confidence. This is the same for all written correspondences and any information gathered by us for your participation in our programs. Your information is shredded and never just thrown away and emails are kept within a password protected program to help keep your information secure.

3

Training Principles

http://www.tufftraining.com/page2.html

Below is taken from an article titled How to Choose a Personal Trainer. What to Look for In a Personal Trainer. Education: A personal trainer should be certified through a reputable fitness organization (such as ACSM, ACE or NSCA). An exercise science or other related college degree isnt necessary, but the more education your trainer has, the better your workouts will be. CPR: your trainer should have an updated certification in CPR and/or first aid. (We also carry AED certifications). Health first, vani...

4

Contact Us

http://www.tufftraining.com/page5.html

Tuff Boot Camp Info:. Training in the Kansas City Area. We train out of two facilities currently and soon to expand our boot camps to an additional facility. In Home or Private Group. Contact if you are interested in training but worry you might be too far away so we can find out! We serve the Kansas City Northland.

5

Tuff Boot Camp

http://www.tufftraining.com/page2aa.html

Learn what Functional Strength is all about! Looking for a fun and exciting way to get into your best shape for the Holidays? There is a sure fire cure for boring workouts, lack of results, and not sweating! This Boot Camp will get you fired up, working hard and having fun! Your certified personal trainers will teach proper technique in the use of weights and other fitness equipment. Work out with your best friends or meet new friends who can support you in your fitness goals.

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Sweet & Creamy Dessert…. This is a quick and simple recipe but delicious all the same. If you. Choco / Nut Protein Bar…. This tasty choco / nut protein bar is a meal in itself with a. Beginners Weight Training…. When starting out at the gym it may seem a bit of a mine. Summer Fruit Smoothie…. This delicious tasting smoothie is packed with vitamins and has a high protein content. Building Bigger Calves…. For many trainers, calves are a stubborn area to get some decent growth from. Follow us on Facebook!

tufftraining.com

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Find your fitness level. What makes us different. We have to know where to start, we do this by finding your fitness level through a benchmark workout. By doing this we can give you a program that is tailored to your needs. Currently we work out of Picture Hills Fitness and Staley Farms Golf Club. We also offer in home training, we also do private group training in home. With the weather getting cold in the park meetings are based upon weather, contact for more info! You have come to the right place!

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