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Pat Training Logs

Monday, September 15, 2014. Sept Swim Set #1. Monday, Sept 9, 2014. 1600 Meters. WU 10x25. Splits: 26, 29,28,27,25,26,25,26,24,26. Time: 4:27. Speed: 4x50. Splits: 50, 49, 50,50. AT: 8x75. Splits: 90, 94, 92, 89, 89, 93, 87, 92. LSD: 500. Splits: :5:23, 5:18. Time 10:41. Wednesday, Sept 11, 2014. 1650 Meters: Splits: WU 250 5:30. 6x75 96, 94, 93, 93, 92, 95, 92. CD 100. Splits: 2:17. August 23, 2014 Saturday. 1000 meters. Splits 5:46, 5:45, 5:43, 5:37. Total Time: 22:52. VO2: 3x200: 4:14, 4:24, 4:26.

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Pat Training Logs | tugstavern.blogspot.com Reviews

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Monday, September 15, 2014. Sept Swim Set #1. Monday, Sept 9, 2014. 1600 Meters. WU 10x25. Splits: 26, 29,28,27,25,26,25,26,24,26. Time: 4:27. Speed: 4x50. Splits: 50, 49, 50,50. AT: 8x75. Splits: 90, 94, 92, 89, 89, 93, 87, 92. LSD: 500. Splits: :5:23, 5:18. Time 10:41. Wednesday, Sept 11, 2014. 1650 Meters: Splits: WU 250 5:30. 6x75 96, 94, 93, 93, 92, 95, 92. CD 100. Splits: 2:17. August 23, 2014 Saturday. 1000 meters. Splits 5:46, 5:45, 5:43, 5:37. Total Time: 22:52. VO2: 3x200: 4:14, 4:24, 4:26.

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Pat Training Logs | tugstavern.blogspot.com Reviews

https://tugstavern.blogspot.com

Monday, September 15, 2014. Sept Swim Set #1. Monday, Sept 9, 2014. 1600 Meters. WU 10x25. Splits: 26, 29,28,27,25,26,25,26,24,26. Time: 4:27. Speed: 4x50. Splits: 50, 49, 50,50. AT: 8x75. Splits: 90, 94, 92, 89, 89, 93, 87, 92. LSD: 500. Splits: :5:23, 5:18. Time 10:41. Wednesday, Sept 11, 2014. 1650 Meters: Splits: WU 250 5:30. 6x75 96, 94, 93, 93, 92, 95, 92. CD 100. Splits: 2:17. August 23, 2014 Saturday. 1000 meters. Splits 5:46, 5:45, 5:43, 5:37. Total Time: 22:52. VO2: 3x200: 4:14, 4:24, 4:26.

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tugstavern.blogspot.com

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Pat Training Logs: Sept Swim Set #1

http://tugstavern.blogspot.com/2014/09/sept-swim-set-1.html

Monday, September 15, 2014. Sept Swim Set #1. Monday, Sept 9, 2014. 1600 Meters. WU 10x25. Splits: 26, 29,28,27,25,26,25,26,24,26. Time: 4:27. Speed: 4x50. Splits: 50, 49, 50,50. AT: 8x75. Splits: 90, 94, 92, 89, 89, 93, 87, 92. LSD: 500. Splits: :5:23, 5:18. Time 10:41. Wednesday, Sept 11, 2014. 1650 Meters: Splits: WU 250 5:30. 6x75 96, 94, 93, 93, 92, 95, 92. CD 100. Splits: 2:17. Subscribe to: Post Comments (Atom). Sept Swim Set #1. View my complete profile. Travel theme. Powered by Blogger.

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Pat Training Logs: April 27 - May 5

http://tugstavern.blogspot.com/2013/05/april-27-may-5.html

Sunday, May 5, 2013. April 27 - May 5. May 3, 2013, Friday - 1600 Meters - Splits - 5:31, 5:43, 5:31, 5:42, 5:45, 5:47, 2:10 - Total Time 36:11. May 1, 2013, Wednesday - 10x25, 4x75, 1x150, 2x125, 6x75. Splits 26, 28, 27, 28, 27, 28, 26, 27, 26, 27. 3:09, 2:36, 2:35. April 30, Tuesday - 10x25, 4x50, 1x150, 2x125, 1000. Splits 24, 27, 27, 28, 26, 28, 26, 26, 25, 27. 2:59, 2:38, 2:35,. 6:02, 6;23, 6:21, 6:24. April 27, Saturday - 10x25, 4x50, 4x75. Splits 26, 27, 26, 26, 25, 26, 26, 26, 25, 25.

3

Pat Training Logs: May 2013

http://tugstavern.blogspot.com/2013_05_01_archive.html

Sunday, May 5, 2013. April 27 - May 5. May 3, 2013, Friday - 1600 Meters - Splits - 5:31, 5:43, 5:31, 5:42, 5:45, 5:47, 2:10 - Total Time 36:11. May 1, 2013, Wednesday - 10x25, 4x75, 1x150, 2x125, 6x75. Splits 26, 28, 27, 28, 27, 28, 26, 27, 26, 27. 3:09, 2:36, 2:35. April 30, Tuesday - 10x25, 4x50, 1x150, 2x125, 1000. Splits 24, 27, 27, 28, 26, 28, 26, 26, 25, 27. 2:59, 2:38, 2:35,. 6:02, 6;23, 6:21, 6:24. April 27, Saturday - 10x25, 4x50, 4x75. Splits 26, 27, 26, 26, 25, 26, 26, 26, 25, 25.

4

Pat Training Logs: October 2012

http://tugstavern.blogspot.com/2012_10_01_archive.html

Saturday, October 20, 2012. October 4 - October 20. Thursday - October 4. 1600 Meters. 1500 Splits 5:10, 5:13, 5:12, 5:13, 5:11, 5:07. Total Time 31:07. 1x100 1:58. Saturday - October 6. 1750 Meters 10x25 25, 26, 24,? 24, 25, 24, 24, 24, 25. 1x1000 4:55, 4:40, 4:53, 4:47. 1x500 5:57, 6:04. Monday - October 16. 1000 Meters 1x1000 - 5:11, 5:11, 5:06, 5:02. Total Time 20:31. Thursday - October 19, 1600 Meters 1x1500 4:53, 5:13, 5:11, 5:12, 5:10, 5:09. 1x100 1:57. Wednesday, October 3, 2012. Sept 17, Oct 3.

5

Pat Training Logs: September 2012

http://tugstavern.blogspot.com/2012_09_01_archive.html

Sunday, September 16, 2012. August 20 - September 16, 2012. Times for splits and unknown dates. Swim 1000 meters. 3x250s. 5:56, 5:20, 5:07. 3x50s 54, 56, 56. 2x 1:25 - 2:28, 2:28. Swim 1000 meters 5:06, 5:25, 5:32, 5:34. Swim 1100 meters 5:29, 5:34, 10:57. 1x100 - 1:54. Monday, Sept 10. - 1100 meters. - 5:21, 5:30, 5:21, 5:25, 1x100 - 1:54. Friday, Sept 14 - 1600 meters - 5:21, 5:14, 5:20, 5:15, 5:27, 5:21, 1:59. Saturday, Sept 15. 1600 meters. 10x25 24, 26, 25, 26, 25, 25, 24, 25, 25, 26. August 20 - Se...

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Pat Training Logs

Monday, September 15, 2014. Sept Swim Set #1. Monday, Sept 9, 2014. 1600 Meters. WU 10x25. Splits: 26, 29,28,27,25,26,25,26,24,26. Time: 4:27. Speed: 4x50. Splits: 50, 49, 50,50. AT: 8x75. Splits: 90, 94, 92, 89, 89, 93, 87, 92. LSD: 500. Splits: :5:23, 5:18. Time 10:41. Wednesday, Sept 11, 2014. 1650 Meters: Splits: WU 250 5:30. 6x75 96, 94, 93, 93, 92, 95, 92. CD 100. Splits: 2:17. August 23, 2014 Saturday. 1000 meters. Splits 5:46, 5:45, 5:43, 5:37. Total Time: 22:52. VO2: 3x200: 4:14, 4:24, 4:26.

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