tuning-in.blogspot.com

Tuning In

Saturday, March 31, 2007. The top two posts are, obviously, the most recent workouts. The others were a couple of weeks ago. I just put them on here to have them documented. I started out by running to the gym. It took about 10 min. I wanted to see if I could do 90 lbs. without assistance. Last time I did it, I was only doing negative reps. I guess it was my max? This time I did 3 clean and only made it half way down on the 4th. It sure felt good though! I did better on these than last time. 12, (2) 10.

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Tuning In | tuning-in.blogspot.com Reviews

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Saturday, March 31, 2007. The top two posts are, obviously, the most recent workouts. The others were a couple of weeks ago. I just put them on here to have them documented. I started out by running to the gym. It took about 10 min. I wanted to see if I could do 90 lbs. without assistance. Last time I did it, I was only doing negative reps. I guess it was my max? This time I did 3 clean and only made it half way down on the 4th. It sure felt good though! I did better on these than last time. 12, (2) 10.

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Tuning In | tuning-in.blogspot.com Reviews

https://tuning-in.blogspot.com

Saturday, March 31, 2007. The top two posts are, obviously, the most recent workouts. The others were a couple of weeks ago. I just put them on here to have them documented. I started out by running to the gym. It took about 10 min. I wanted to see if I could do 90 lbs. without assistance. Last time I did it, I was only doing negative reps. I guess it was my max? This time I did 3 clean and only made it half way down on the 4th. It sure felt good though! I did better on these than last time. 12, (2) 10.

INTERNAL PAGES

tuning-in.blogspot.com

1

Tuning In

http://www.tuning-in.blogspot.com/2007/03/top-two-posts-are-obviously-most-recent.html

Saturday, March 31, 2007. The top two posts are, obviously, the most recent workouts. The others were a couple of weeks ago. I just put them on here to have them documented. I started out by running to the gym. It took about 10 min. I wanted to see if I could do 90 lbs. without assistance. Last time I did it, I was only doing negative reps. I guess it was my max? This time I did 3 clean and only made it half way down on the 4th. It sure felt good though! I did better on these than last time. 12, (2) 10.

2

Tuning In: Catching Up

http://www.tuning-in.blogspot.com/2007/03/catching-up.html

Sunday, March 11, 2007. I have tried several times to post my last three workouts, but two little people keep interrupting me. Finally, I am sitting down at 10:30 pm, with my cup of hot chocolate, determined to complete this. Leg ext. 15x70. Done with a free bar 45 lbs (not on a glide). Again, I didn't know where to start. I expected my legs to not work after squats, but the squats didn't seem heavy enough. Neither did the leg press. Straight Leg Dead Lift. 6x80 got hard at the end. 6x30 I tried 40 and c...

3

Tuning In: Joining the Web Workout

http://www.tuning-in.blogspot.com/2007/03/joining-web-workout.html

Monday, March 5, 2007. Joining the Web Workout. OK I've created a blog so I can be laughed at and critiqued about how poorly I work out and what bad shape I am in. Please be kind as you call me a wimp, say I'm a sissy, and tell me I lift like a girl. 1) 20 x 40 very easy. 1) 5 x 60 easy. 3) 3 x70 good/clean. 3) 1 x 80 good/clean (getting harder). 3) 1 x 90 hard/assisted. 2) 10 x20 very easy. 1) 8 x 25 easy. 1) 8 x 30 easy. 1) 8 x 35 o.k. 1) 10 x 40 easy. 1) 10 x 50 easy. 1) 8 x 60 o.k. 1) 10 x 20 easy.

4

Tuning In: March 2007

http://www.tuning-in.blogspot.com/2007_03_01_archive.html

Saturday, March 31, 2007. The top two posts are, obviously, the most recent workouts. The others were a couple of weeks ago. I just put them on here to have them documented. I started out by running to the gym. It took about 10 min. I wanted to see if I could do 90 lbs. without assistance. Last time I did it, I was only doing negative reps. I guess it was my max? This time I did 3 clean and only made it half way down on the 4th. It sure felt good though! I did better on these than last time. 12, (2) 10.

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nothangbutachickenwang.blogspot.com

No Thang but a Chicken Wang: Limit Boulder number threeish

http://nothangbutachickenwang.blogspot.com/2015/02/limit-boulder-number-threeish.html

Sunday, February 1, 2015. Limit Boulder number threeish. First session on the Moon Wall with the new holds. Really went mighty fine. I've ended up basically putting up a semi-symmetrical system wall. Not entirely sure how "limit bouldering" is supposed to go, but it makes sense to me to fairly closely train with one hand what i'm training with the other. Need more bolts- really wish i'd have ordered more. And i need more campus rungs, which is a terribly, awfully cool thing to be able to say.

nothangbutachickenwang.blogspot.com

No Thang but a Chicken Wang: Back work

http://nothangbutachickenwang.blogspot.com/2015/04/back-work.html

Friday, April 24, 2015. Weighed in at 194 and change this am. Did a second session of back work yesterday, with about 2 weeks between this time 'round. Went far better than i'd a right to expect. 20 x the bar. 12 x 145 SL. 8 x 245 SL. 4 or 5 x 345 normal. 2 x 395 (belt for these). 1 x 445 Locked this nicely. 3 x 12 x 135 (accidentally started 40# heavier than usual. Worked out just fine.). 1 x 12 x 155 Peachy. 2 x 10 x 25. 2 x 6 x 45 (Got 7 on the last set.). Subscribe to: Post Comments (Atom).

nothangbutachickenwang.blogspot.com

No Thang but a Chicken Wang: Limit Boulder #4ish

http://nothangbutachickenwang.blogspot.com/2015/02/limit-boulder-3ish.html

Sunday, February 8, 2015. And i'm also considering a really contracted season to start over with strength and power training before i'm too far out from this bout. I feel like i could take my climbing- especially the bouldering- to the next level if i could just grab some really really tiny flecks of stone and move off of 'em. Subscribe to: Post Comments (Atom). Sing it with me:. Climbing to inspire the gravitationally over-taxed. View my complete profile. End of Power: Campus #5 and Limit Bouldering.

nothangbutachickenwang.blogspot.com

No Thang but a Chicken Wang: Hangboard #5

http://nothangbutachickenwang.blogspot.com/2015/05/hangboard-5.html

Tuesday, May 5, 2015. This was a pretty good one. Rained all day today, and it was much cooler than Saturday. Also i didn't do any misplaced climbing or otherwise-subversive workouts prior, so i felt pretty healed. Only thing is i didn't really warm up well enough. But it went off quite satisfactorily, notwithstanding. Warmup Jug: -15: Real easy. 1: 10: Hard at the end, but no fail. 2: 20: Hung for some extra time on the last rep. No fail. Increase :). F 3,4 Pocket:. F 2,3,4 Pocket:. Sing it with me:.

nothangbutachickenwang.blogspot.com

No Thang but a Chicken Wang: Backwork and Hangboard #8

http://nothangbutachickenwang.blogspot.com/2015/05/backwork-and-hangboard-8.html

Saturday, May 16, 2015. Backwork and Hangboard #8. Enough whining. Progressive overload was achieved even if i didn't get any spectacular new highs. In fact, i ended up kinda sandbagging on the iron so's not to be overly trashed for hangs. And i increased the weight on hangs on almost every grip- just ended up failing a lot. Which is generally the goal. 21 x the bar. 5 x 345 (chalked here). 2 x 395 (No belt). 1 x 445 (Fairly easy). 2 x 12 x 135, 12 x 155, 12 x 175. Warmup Jug: -15. Great. F 3,4 Pocket:.

nothangbutachickenwang.blogspot.com

No Thang but a Chicken Wang: Neuromuscular Reeducation

http://nothangbutachickenwang.blogspot.com/2015/04/neuromuscular-reeducation.html

Sunday, April 19, 2015. Super amped to dig into Season 3 here. Did do a coupl'a weeks of ARCing on the "intermediate" program. Did miss the last 30min round of the last day cuz i got sucked into some add-on with the Anne and a friend. Good trade off. Good grief: think i dragged this last "season" out a smidge long. Warmup Jug: -15: Easy. Not bad. 1: BW: This is where i left off last time. Hard on the last rep. No fail. :). 2: 10: Same. Painful on the last rep, but no fail. F 3,4 Pocket:. 1: -5: Went BW l...

nothangbutachickenwang.blogspot.com

No Thang but a Chicken Wang: Hangboard #7

http://nothangbutachickenwang.blogspot.com/2015/05/hangboard-7.html

Monday, May 11, 2015. Seven down, two to go. This was a good workout. Honestly didn't feel like going out there and doing it, but it was a blessedly cool night- actually made some tasty gains. Warmup Jug: -15. peachy. 1: 15: No fail, but Bleh! 2: 25: No fail! That's an incr. Untaped f5 for this 'un, which helped. Tips feel glassy. F 3,4 Pocket:. 1: -15: No fail.which makes an incr. 2: -5: No fail. Painful, but ok. Might bump 'er up next time. 2: -15: 'Nother 5# incr! F 2,3,4 Pocket:. Sing it with me:.

nothangbutachickenwang.blogspot.com

No Thang but a Chicken Wang: End of Power: Campus #5 and Limit Bouldering

http://nothangbutachickenwang.blogspot.com/2015/02/end-of-power-campus-5-and-limit.html

Friday, February 13, 2015. End of Power: Campus #5 and Limit Bouldering. Today CK came by for some limit bouldering, and it very much was a morale bump. Could definitely tell it's getting time to quit on the power work- piggies are getting frayed and creaky and thin, like an ancient rope bridge o'er an impossible chasm. But we threw down some hard stuff. Very good to have a bro there to push me, and a very good workout to go out on. Really looking forward to playing with that wall more. Sing it with me:.

nothangbutachickenwang.blogspot.com

No Thang but a Chicken Wang: Hangboard #6 and Back Work

http://nothangbutachickenwang.blogspot.com/2015/05/hangboard-6-and-back-work.html

Friday, May 8, 2015. Hangboard #6 and Back Work. Yesterday went to the irongym for some back torture. Definitely making some headway on the Deads. Floor touches x 21. 21 x the bar. 12 x 145 SL. 8 x 245 SL. 5 or 6 x 345 (chalked for those). 2 x 395 (put the Inzer on for these). Megahappy to lock that last one. 2 x 12 x 135. 2 x 5ish x 45 (These felt hard. Not sure i made progress here, but not too bad.). 10 or so x 95. 6 x 110 (was pretty much cashed here). Today was more hangboardin'. Also a good un,.

nothangbutachickenwang.blogspot.com

No Thang but a Chicken Wang: Hangboard #2

http://nothangbutachickenwang.blogspot.com/2015/04/hangboard-2.html

Wednesday, April 22, 2015. Warmup Jug: -15: easy. 1: 5: Painful. No fail. 2: 15: Very hard last rep. No fail. :). F 2,3 pocket:. 1: -20: Veryveryvery hard last rep. No fail. 2: -10: Failed last 3 reps. Bleh. 1: -15: Hard. Failed last rep. 2: -5: Hard. Failed last 2 reps. 1: -5: Really painful on f2. No fail. 2: BW: Total fail last 2 reps. Seriously feeling yesterday on this one. 1: -65: No fail. Not bad- that's an uptick. 2: -55: Failed last rep! 1: -75: Ugh. Failed last 3. Same. 2: -77.5: No fail!

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tuning-in.blogspot.com

Tuning In

Saturday, March 31, 2007. The top two posts are, obviously, the most recent workouts. The others were a couple of weeks ago. I just put them on here to have them documented. I started out by running to the gym. It took about 10 min. I wanted to see if I could do 90 lbs. without assistance. Last time I did it, I was only doing negative reps. I guess it was my max? This time I did 3 clean and only made it half way down on the 4th. It sure felt good though! I did better on these than last time. 12, (2) 10.

tuning-in.com

TUNING IN: Creative Wellness

Wednesday, July 15, 2015. New Moon in Cancer, July 15 2015. New Manifest Moon in Cancer. Monday July 13 - Thursday July 16. New Moon: Wednesday July 15, 6:15 pm PDT). Expect this mooniest of new moons to dominate the week. The moon rules in Cancer, so sensitivity, feminine power, fertility, nurturing and empathy are high. Practical, logical concerns may be hopeless right now, unless they are in service to your heart, home, and family. And calls with irresistible magnetism. Questions to ask yourself:.

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