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Furman University | Recipe: Vegetable Soup with Mustard Greens and Black Lentils | Café Bon Appétit
http://furman.cafebonappetit.com/recipe-vegetable-soup-with-mustard-greens-and-black-lentils
Menus & Info. Menus & Info. Sustainability & Nutrition. Inspiration & Ordering. Stay Fresh Cafe News. Recipe: Vegetable Soup with Mustard Greens and Black Lentils. Dark leafy greens are an antioxidant-loaded nutrient powerhouse. Combine them with hearty lentils and buttery delicata squash for a soup that is bright, healthful, and pleasing to the taste buds. 1 tablespoon extra-virgin olive oil, plus more for a final drizzle. 1/2 medium red onion, diced. 1 carrot, diced. 1 celery stalk, diced. Toss in the ...
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Furman University | Recipes | Café Bon Appétit
http://furman.cafebonappetit.com/recipes
Menus & Info. Menus & Info. Sustainability & Nutrition. Inspiration & Ordering. Turmeric and cauliflower bring additional color, flavor, and phytonutrients to this reinvented side dish that’s lower in calories and higher in fiber than traditional rice dishes. Serves 4. 1 large head cauliflower 1 tablespoon olive oil 2 teaspoons turmeric 1/4 teaspoon salt 1/2 cup currants (optional) 2 tablespoons toasted pumpkin seeds Chopped parsley, for garnish …Read More. Raquo; Read More. Raquo; Read More. 3 tablespoo...
furman.cafebonappetit.com
Furman University | The Buzz: Bulletproof Coffee | Café Bon Appétit
http://furman.cafebonappetit.com/the-buzz-bulletproof-coffee
Menus & Info. Menus & Info. Sustainability & Nutrition. Inspiration & Ordering. Stay Fresh Cafe News. The Buzz: Bulletproof Coffee. What’s the buzz? Bulletproof Coffee claims to offer more than just a morning caffeine jolt. But what does the science say? Substituting your morning meal and coffee for Bulletproof Coffee won’t deprive your body of carbohydrates long enough to put you in a state of ketosis,. So weight loss is not guaranteed. 8220;The Skinny on Fat”. 2017 Bon Appétit Management Company.
furman.cafebonappetit.com
Furman University | Grilled Watermelon with Cayenne and Lime | Café Bon Appétit
http://furman.cafebonappetit.com/recipes/grilled-watermelon-with-cayenne-and-lime
Menus & Info. Menus & Info. Sustainability & Nutrition. Inspiration & Ordering. Grilled Watermelon with Cayenne and Lime. Refreshing and juicy but with a toasted complexity that is balanced by the lime,. This unique appetizer is as tasty as it is hydrating. Serves 12. Zest of 1 lime. 1/4 cup plus 2 tablespoons lime juice (about 5-6 limes), divided. 1 tablespoon olive oil. 1 teaspoon cayenne pepper. 1/4 cup plus 2 tablespoons diced fresh mint, divi. 1/4 teaspoon medium-coarse Kosher salt.
furman.cafebonappetit.com
Furman University | Radish Greens Chimichurri | Café Bon Appétit
http://furman.cafebonappetit.com/recipes/radish-greens-chimichurri
Menus & Info. Menus & Info. Sustainability & Nutrition. Inspiration & Ordering. When the tops of root vegetables such as radishes and turnips are in good condition, don’t let them go to waste! This recipe transforms radish greens into a bright and simple chimichurri sauce that is a delicious and refreshing topping to many foods from omelets to roasted potatoes. Makes 2/3 cup, enough for about 4-6 servings. 2-3 (loosely packed) cups chopped radish greens. 1 medium shallot bulb, chopped.
furman.cafebonappetit.com
Furman University | Recipe: Garbanzo Cauliflower Soup | Café Bon Appétit
http://furman.cafebonappetit.com/recipe-garbanzo-cauliflower-soup
Menus & Info. Menus & Info. Sustainability & Nutrition. Inspiration & Ordering. Stay Fresh Cafe News. Recipe: Garbanzo Cauliflower Soup. Cozy up in your favorite chair and enjoy this hearty nutrient-loaded soup. Before taking your first spoonful, take a mindful moment to smell the deep aromas and hint of paprika as the steam warms your face. Makes about 8 servings. 1/4 cup extra-virgin olive oil. 1 onion, sliced. 5 cloves garlic, smashed and minced. 1 carrot, chopped. 1 stalk celery, chopped.
furman.cafebonappetit.com
Furman University | Recipe: Protein-Rich Black Quinoa Salad | Café Bon Appétit
http://furman.cafebonappetit.com/recipe-protein-rich-black-quinoa-salad
Menus & Info. Menus & Info. Sustainability & Nutrition. Inspiration & Ordering. Stay Fresh Cafe News. Recipe: Protein-Rich Black Quinoa Salad. This salad is made extra special with juicy pomegranate seeds and a dressing whisked with sweet pomegranate molasses. The best part is it can be made up to a few days ahead. Just let sit at room temperature for 20 minutes prior to serving to your guests. Makes 6 to 8 servings. 3/4 cup quinoa (preferably black). 1 cup fresh pomegranate arils/seeds*. 1 avocado, diced.
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Furman University | Celebrate Vegan Month | Café Bon Appétit
http://furman.cafebonappetit.com/celebrate-vegan-month
Menus & Info. Menus & Info. Sustainability & Nutrition. Inspiration & Ordering. Stay Fresh Cafe News. Meat and dairy are two of the biggest dietary contributors to the environmental impact of an omnivore’s diet. Even small changes to your diet can make a big difference. 2017 Bon Appétit Management Company.
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Furman University | Happy New Year! | Café Bon Appétit
http://furman.cafebonappetit.com/happy-new-year
Menus & Info. Menus & Info. Sustainability & Nutrition. Inspiration & Ordering. Stay Fresh Cafe News. A new year and a fresh start, right? As you set your goals for 2017, make them S.M.A.R.T. and consider trying fiber-loaded recipes such as Wheat Berry and Lentil Soup. 2017 Bon Appétit Management Company.
furman.cafebonappetit.com
Furman University | PalaDen | Café Bon Appétit
http://furman.cafebonappetit.com/paladen
Menus & Info. Menus & Info. Sustainability & Nutrition. Inspiration & Ordering. Monday Friday 11am 8pm. Monday Friday 11am 8pm. Monday Friday 11am 8pm. PalaDen and Other Food Options. Monday Friday 11am 8pm. Saturday / Sunday Closed. Tupelo Honey at the Paddock. Tuesday and Wed 11am-9pm. Thursday and Friday 11am-12am. 8am 2:30pm / 9pm 12am. Raquo; Learn more about your local farmers. Raquo; See all Recipes. Turmeric and cauliflower bring additional color, flavor, and phytonutrients to this reinvented sid...
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