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TurboChef

Wednesday, June 15, 2005. Mom's Ole' Apple Pie. This one definitely makes it for my top 5 shakes! 1 Scoop vanilla Protein Powder. 1/2 Cup Apple Juice. 1/2 Packet of Instant Oats. First Prep Instant Oatmeal in the microwave. Do 1/2 of a packet of oats with 1/2 of the recommended water for the full packet. When Oatmeal Is Done Stir in Ice Cube to Chill. In a blender combine:. 2 - 3 Cubes of Ice. To make the shake creamier replace the 1/2 Cup of Milk with 1/2 Cup of Non-fat vanilla yogurt. 1 Can Chick Peas.

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TurboChef | turbochef.blogspot.com Reviews

<META> DESCRIPTION

Wednesday, June 15, 2005. Mom's Ole' Apple Pie. This one definitely makes it for my top 5 shakes! 1 Scoop vanilla Protein Powder. 1/2 Cup Apple Juice. 1/2 Packet of Instant Oats. First Prep Instant Oatmeal in the microwave. Do 1/2 of a packet of oats with 1/2 of the recommended water for the full packet. When Oatmeal Is Done Stir in Ice Cube to Chill. In a blender combine:. 2 - 3 Cubes of Ice. To make the shake creamier replace the 1/2 Cup of Milk with 1/2 Cup of Non-fat vanilla yogurt. 1 Can Chick Peas.

<META> KEYWORDS

1 turbochef

2 1/2 cup milk

3 1/2 tsp cinnamon

4 1/4 tsp nutmeg

5 protein powder

6 apple juice

7 milk

8 iced oatmeal mix

9 cinnamon

10 nutmeg

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turbochef,1/2 cup milk,1/2 tsp cinnamon,1/4 tsp nutmeg,protein powder,apple juice,milk,iced oatmeal mix,cinnamon,nutmeg,blend until smooth,notes,3 comments,1 cup water,0 comments,cali' style blt,1/4 avocado,1/2 plum tomatoe,smores d lite,protein 25g,name

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TurboChef | turbochef.blogspot.com Reviews

https://turbochef.blogspot.com

Wednesday, June 15, 2005. Mom's Ole' Apple Pie. This one definitely makes it for my top 5 shakes! 1 Scoop vanilla Protein Powder. 1/2 Cup Apple Juice. 1/2 Packet of Instant Oats. First Prep Instant Oatmeal in the microwave. Do 1/2 of a packet of oats with 1/2 of the recommended water for the full packet. When Oatmeal Is Done Stir in Ice Cube to Chill. In a blender combine:. 2 - 3 Cubes of Ice. To make the shake creamier replace the 1/2 Cup of Milk with 1/2 Cup of Non-fat vanilla yogurt. 1 Can Chick Peas.

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turbochef.blogspot.com

1

TurboChef: Cali' Style BLT

http://turbochef.blogspot.com/2005/05/cali-style-blt.html

Monday, May 23, 2005. Trying a new BLT I whipped up last night. I will post wheter I like it or not after lunch today. The Recipe is as follows:. 1 Low Carb Wrap. 3 Fresh Basil Leave. Fresh Baby Spinach (probably 1/2 cup loose). 2 Tsp Goat Cheese. 3 Slices Turkey Bacon. A word on the Low Carb Wrap: I like these for the low calroie content, not the "low carb" aspect. Posted by Mark at 4:30 AM. Rochester, New York, United States. View my complete profile.

2

TurboChef: Smores D-Lite

http://turbochef.blogspot.com/2005/05/smores-d-lite.html

Thursday, May 19, 2005. 1 Scoop Rocky Road Cytosport Muscle Milk or Equivalent. 1 Cup Nonfat Milk. 1 Low Fat Honey Gram Cracker Crushed into Crumbs. Pour Milk In Blender, Top Off with Protein Powder and. Graham Cracker Crumbs. Blend until smooth. Posted by Mark at 2:57 AM. Rochester, New York, United States. View my complete profile.

3

TurboChef: May 2005

http://turbochef.blogspot.com/2005_05_01_archive.html

Tuesday, May 31, 2005. Random Acts Of Soup. This is a good reason to keep things like low fat chicken stock, and vegetable stock handy. Not only are they good for sauteeing things (replace the butter with the stock of your choice) but they can be used for random acts of soup such as this one. I threw this together for dinner tonight. 2 Cups Low Sodium Sup Stock. 1 Package Frozen Three Cheese Tortelini. Left over baby spinach. 1 Can Chick Peas. Salt - To Taste. Pepper - To Taste. Posted by Mark at 4:00 PM.

4

TurboChef: June 2005

http://turbochef.blogspot.com/2005_06_01_archive.html

Wednesday, June 15, 2005. Mom's Ole' Apple Pie. This one definitely makes it for my top 5 shakes! 1 Scoop vanilla Protein Powder. 1/2 Cup Apple Juice. 1/2 Packet of Instant Oats. First Prep Instant Oatmeal in the microwave. Do 1/2 of a packet of oats with 1/2 of the recommended water for the full packet. When Oatmeal Is Done Stir in Ice Cube to Chill. In a blender combine:. 2 - 3 Cubes of Ice. To make the shake creamier replace the 1/2 Cup of Milk with 1/2 Cup of Non-fat vanilla yogurt. Moms Ole Apple Pie.

5

TurboChef: Mom's Ole' Apple Pie

http://turbochef.blogspot.com/2005/06/moms-ole-apple-pie.html

Wednesday, June 15, 2005. Mom's Ole' Apple Pie. This one definitely makes it for my top 5 shakes! 1 Scoop vanilla Protein Powder. 1/2 Cup Apple Juice. 1/2 Packet of Instant Oats. First Prep Instant Oatmeal in the microwave. Do 1/2 of a packet of oats with 1/2 of the recommended water for the full packet. When Oatmeal Is Done Stir in Ice Cube to Chill. In a blender combine:. 2 - 3 Cubes of Ice. To make the shake creamier replace the 1/2 Cup of Milk with 1/2 Cup of Non-fat vanilla yogurt. This one will not.

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turbofit.blogspot.com

TurboFit: May 2005

http://turbofit.blogspot.com/2005_05_01_archive.html

Tuesday, May 31, 2005. It's been a blast, and I'm going to miss my Wednesday Night Downtown Crew. You all have come so far in such a short time, that I feel like I can throw some of the most advanced stuff at you and you pick it up no problem! The good news is, since the majority of the Wed night crowd attends my Saturday class, that class is staying as scheduled. I hope everyone had a great memorial day weekend, and you're well rested for our final Wed Night party. Posted by Mark @ 6:25 AM. Thursday May...

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Wednesday, June 15, 2005. Mom's Ole' Apple Pie. This one definitely makes it for my top 5 shakes! 1 Scoop vanilla Protein Powder. 1/2 Cup Apple Juice. 1/2 Packet of Instant Oats. First Prep Instant Oatmeal in the microwave. Do 1/2 of a packet of oats with 1/2 of the recommended water for the full packet. When Oatmeal Is Done Stir in Ice Cube to Chill. In a blender combine:. 2 - 3 Cubes of Ice. To make the shake creamier replace the 1/2 Cup of Milk with 1/2 Cup of Non-fat vanilla yogurt. 1 Can Chick Peas.

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