teamtestosterone.blogspot.com
Team Testosterone: December 2009
http://teamtestosterone.blogspot.com/2009_12_01_archive.html
Thursday, December 31, 2009. Top 10 Reasons You Must Get Started Today. Well, the big day is here! I hope you have a safe, happy, and healthy New Year's planned and that you are ready to make 2010 your best year ever. I promise to help YOU every step of the way! In the spirit of the New Year's countdown, fat loss expert Craig Ballantyne wanted me to share with you the top 10 reasons you need to get started with Turbulence Training before the 50% off sale ENDS on Friday, January 1st, at 9pm, EST. 4 - You'...
teamtestosterone.blogspot.com
Team Testosterone: November 2008
http://teamtestosterone.blogspot.com/2008_11_01_archive.html
Sunday, November 30, 2008. A little late, but I finally got it done. I used a 3kg med ball and I got done in 10mins 11secs. This is ab training for meatheads! Big Circles = 10/10 (20 reps). Woodchoppers = 20 reps. Standing Russian torso Twist = 10/10 (20 reps). Squat to Press = 20 reps. Med Ball sit ups = 20 reps. Rocky Solos = 10/10 (20 reps). Toe touches = 20 reps. 45 degree Twists (Legs up, Knees Up) = 20 reps. Suitcase (10/side) = 20 reps. Diagonal Crunch = 20 reps. Latest Data - Nov 22, 2008. Thigh ...
teamtestosterone.blogspot.com
Team Testosterone: Lifting w/ the vampires
http://teamtestosterone.blogspot.com/2009/06/lifting-w-vampires.html
Tuesday, June 16, 2009. Lifting w/ the vampires. I had to modify my schedule on Monday to drop my daughter off before work. That meant no training session that morning, but no big deal b/c I would just go that night. It had been a while since the last time that I trained at night, so I was actually cool with the idea. Sometimes it can be fun to mix thing up. DB Incline press 40 x 8 x 2, 40 x 6,6,5. DB Row 40 x 8 x 2, 40 x 6,6,6. Pullups BWT x 9,6,5. Dips BWT x 16,8,8. DB Triceps Ext 25 x 8,8,8. Haven't P...
green-tea-girl.blogspot.com
Quest to be Lean: 2009-05-31
http://green-tea-girl.blogspot.com/2009_05_31_archive.html
Quest to be Lean. A mom's quest to be green and lean after having two children. This blog is being created for accountability and for my random thoughts on health, fitness, nutrition, and finding balance. Friday, June 5, 2009. Workout and Meals 6/5/09. Another rainy morning here.UGH! I got up a little late to get my run in so I wasn't able to get 4 miles. Here's how my day went:. 1 on the way home from the gym - syntrax nectar protein drink. 4 raw cauliflower and sugar snap peas w/3 tablespoons hummus.
muddymommy.blogspot.com
This Mom Gets Muddy: Wimpy Arms Part Two
http://muddymommy.blogspot.com/2014/09/wimpy-arms-part-two.html
This Mom Gets Muddy. Tuesday, September 2, 2014. Wimpy Arms Part Two. Beginning of August I had some wimpy arms. And my goal was to not have such wimpy arms. I'm keeping my arm goal for yet another month doing the 30/30, 20/20, 10/10 push-ups/tricep dips on the counter top here at work. Here it is after a month:. 1- Run 10 miles every weekend. 2- Pictures and posting three trails. 3-Pull ups and Amazing Arms. 4-nutritional goal was a complete loss. I didn't get to spend as much time as I'd like with my d...
nopinkdumbbells.blogspot.com
No Pink Dumbbells: Unique, Fun, and FREE Way To Raise Money For Your Favorite Charity Or Non-Profit
http://nopinkdumbbells.blogspot.com/2014/09/unique-fun-and-free-way-to-raise-money.html
This blog is geared toward individuals who are serious about improving their fitness, dropping body fat, and being healthier. If you're interested in short, challenging workouts and optimum results, welcome. If you're looking for information about quick fixes or fitness myths like "low weight, high reps to tone" or "the fat burning zone", sorry, you're in the wrong place. Monday, September 1, 2014. Unique, Fun, and FREE Way To Raise Money For Your Favorite Charity Or Non-Profit. You can have e. Ach parti...
sbgal.blogspot.com
Wonderful me...to be!: September 2008
http://sbgal.blogspot.com/2008_09_01_archive.html
Wonderful me.to be! This is a chronicle of my struggles with weight loss, fitness, accepting that fact that I'm getting older and life in general. I'm decidedly NOT a writer, it's difficult enough to find witty answers to my email, let alone find enough original content to fill a blog - oy! View my complete profile. The Future of NASA? The Garth Brooks Dilemma. Starve Mode by Leigh Peele - Review. The Nutrition Help Blog - Food, Fasting and Health. How Much Protein Should You Eat Per Day? He asks me to w...
agentintraining.com
A Gent in Training: Chin-Ups! And How to Do Your First One!
http://www.agentintraining.com/2015/05/chin-ups-and-how-to-do-your-first-one.html
A Gent in Training. Black Cat Kali and JKD. Monday, May 11, 2015. And How to Do Your First One! Chin-ups are one of my favorite exercises. In the past, I've vastly improved my fitness levels. And dropped serious body fat. By adopting a steady diet of Chin-Ups, Push-Ups, Dips, and running. If I wanted to go super-minimalist in my current training, I would probably stick to Chins along with Kettlebell Swings and Turkish Get-Ups. Which allows for a sort of rotating grip that I prefer. 3 Rest 90 seconds.
sbgal.blogspot.com
Wonderful me...to be!: Update
http://sbgal.blogspot.com/2009/02/update.html
Wonderful me.to be! This is a chronicle of my struggles with weight loss, fitness, accepting that fact that I'm getting older and life in general. I'm decidedly NOT a writer, it's difficult enough to find witty answers to my email, let alone find enough original content to fill a blog - oy! View my complete profile. The Future of NASA? The Garth Brooks Dilemma. Starve Mode by Leigh Peele - Review. The Nutrition Help Blog - Food, Fasting and Health. How Much Protein Should You Eat Per Day? The BNI's (my w...
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