okiecrossfit.com
Okie CrossFit – Concept2
http://okiecrossfit.com/tag/concept2
Blogs & WODs. Okie CrossFit Box Brief We wish you a Merry Christmas! Warm Up 20 Minutes SOCIAL TIME! As a group 20 German…. Okie CrossFit Box Brief Christmas Schedule – Christmas Eve 9:30 – Christmas Day Closed Warm-up / Joint Prep / Balance 20 Minutes…. Okie CrossFit Box Brief Christmas Schedule – Christmas Eve – 9:30am / Christmas Day – Closed We’ve sent an email explaining the Free…. Okie CrossFit Community WOD Box Brief Yay it’s almost Christmas time!
nextgenerationcrossfit.com
Thursday, August 6th, 2015 | Next Generation CrossFit
http://www.nextgenerationcrossfit.com/2015/08/thursday-august-6th-2015
FREE beginners sessions every Saturday at 8am. Come train with us! Get a friend to sign up and pay only $100 bucks on your next month’s dues! Thursday, August 6th, 2015. August 5, 2015. Bring a Buddy Thursday! Bring a guest to NextGen and we will be happy to give a scaled version of this WOD for them! WOD: “Sweatfest 2.0! Three rounds for time:. 20 Calories on the Assault Bike. 100m Sled Drag, 135/93. Post final time on clock to comments. Press or Handstand practice. August 6, 2015 at 6:50 am. Tulsa, OK ...
nextgenerationcrossfit.com
Friday, August 7th, 2015 | Next Generation CrossFit
http://www.nextgenerationcrossfit.com/2015/08/friday-august-7th-2015
FREE beginners sessions every Saturday at 8am. Come train with us! Get a friend to sign up and pay only $100 bucks on your next month’s dues! Friday, August 7th, 2015. August 6, 2015. Two rounds for time:. Post time to comments. August 7, 2015 at 11:57 am. August 7, 2015 at 12:54 pm. Why can’t i remember my time…. ugh. I think it was almost 16 mins. 5 rounds of EMOM T2B for 3 reps. I am spent from this week. Good luck afternoon classes. Stay hydrated! August 7, 2015 at 3:06 pm. Leave a Reply Cancel.
nextgenerationcrossfit.com
Owner | Next Generation CrossFit
http://www.nextgenerationcrossfit.com/owner
FREE beginners sessions every Saturday at 8am. Come train with us! Get a friend to sign up and pay only $100 bucks on your next month’s dues! Eric Barber, Owner. Burned out and bored from living a bodybuilding lifestyle, Eric had a life changing CrossFit experience on June 30th, 2006 after a little workout named Cindy turned his world upside-down. One year later, he opened his own box, Next Generation CrossFit. 2009 Competitor, CrossFit Southwest Regional Qualifiers, Ft Worth, TX. 2012 Competitor, Exile ...
nextgenerationcrossfit.com
Saturday, August 8th, 2015 | Next Generation CrossFit
http://www.nextgenerationcrossfit.com/2015/08/saturday-august-8th-2015
FREE beginners sessions every Saturday at 8am. Come train with us! Get a friend to sign up and pay only $100 bucks on your next month’s dues! Saturday, August 8th, 2015. August 7, 2015. Olympic Weightlifting class – Clean and Jerk. 50-40-30-20 and 10 rep rounds of:. Wall ball shots, 20/14. Box jump, 24 /20. Kettlebell swings, 55/35. Team up with a partner and complete the rep scheme together. Only one partner may complete reps at a time. Post time to comments. August 8, 2015 at 11:30 am. Tulsa, OK 74145.
nextgenerationcrossfit.com
Monday, August 10th, 2015 | Next Generation CrossFit
http://www.nextgenerationcrossfit.com/2015/08/monday-august-10th-2015
FREE beginners sessions every Saturday at 8am. Come train with us! Get a friend to sign up and pay only $100 bucks on your next month’s dues! Monday, August 10th, 2015. August 9, 2015. WOD: The Filthy Fifty. 50 Box jumps (24 /20 ). 50 Kettlebell swings (35/25). 50 Walking Lunge steps. 50 Knees to elbows. 50 Push press (45/33). 50 Wall ball shots (20/14). For time. Post time to comments. August 10, 2015 at 7:36 am. 21:07 RX (was shooting for sub 20 but I’ll get it next time dangit! Way to go girl! Post wa...
nextgenerationcrossfit.com
Next Generation CrossFit - Part 406
http://www.nextgenerationcrossfit.com/page/406
FREE beginners sessions every Saturday at 8am. Come train with us! Get a friend to sign up and pay only $100 bucks on your next month’s dues! Saturday, November 29th. 25 Med ball squat cleans (20/14). Four rounds for time. Friday, November 28th. The gym will be open from 10am to 12pm today. Regular hours resume tomorrow.* *. 30 Muscle-ups for time. If you cannot do muscle-ups yet, do 90 ring pull-ups and 90 ring dips. You may break up the pullups and dips in whatever order you choose. 7709 E 42nd Pl #116.
nextgenerationcrossfit.com
Tuesday, August 11th, 2015 | Next Generation CrossFit
http://www.nextgenerationcrossfit.com/2015/08/tuesday-august-11th-2015
FREE beginners sessions every Saturday at 8am. Come train with us! Get a friend to sign up and pay only $100 bucks on your next month’s dues! Tuesday, August 11th, 2015. August 10, 2015. Four rounds for time:. One round of “D.T.” (12 Deadlift, 9 Hang Power Clean, 6 Push Jerk, @ 155/103). Atlas Stone Cleans, 5 x 3r/3l. August 11, 2015 at 2:04 pm. Attempted atlas stone cleans got 95% up- I’ll get it next time! Great job morning crew! August 11, 2015 at 6:05 pm. 17:34 scaled with 73 lbs. Leave a Reply Cancel.
tulsa-riverwalk.com
Tulsa Riverparks
http://www.tulsa-riverwalk.com/riverparks.htm
The Riverwalk Disctrict spans from the 96th Street bridge along the river North to 21 street. The Tulsa River Parks system consists of. Walking trails and other recreation opportunities. The Turkey Mountain recreation area is part of the Tulsa RiverParks system. One. Entrance is on Elwood just North of 71 street near Tulsa Hills Development. More Information on River Parks. More Information on Turkey Mountain. Powered by Anchor Technology. TURKEY MOUNTAIN WILDERNESS AREA. Powered by Anchor Technology.
midtownbicycles.com
Midtown Bicycles - Tulsa Oklahoma Bike Shop
http://www.midtownbicycles.com/Pages_57_3.htm
Tulsa Trails and Clubs. How-To Buy a Bike. Other Types of Cycling. Gear Info and Reviews. How It All Fits Together.
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