turtleheadattack.com

Turtle Head Attack!

Sunday, April 1, 2012. Moved Domain registrar from Godaddy.com to Namecheap.com. I just moved my domain from Godaddy.com. This is a test post to make sure everything is working. I'm sorry that this isn't about running, like most of my posts. After I moved the domain, I had some difficulties getting it working again. Luckily, I am a computer professional. LOL. Which leads to very sad face. The better solution is to move them one at a time. If there is a problem, you only have one site not making money...

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Turtle Head Attack! | turtleheadattack.com Reviews

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Sunday, April 1, 2012. Moved Domain registrar from Godaddy.com to Namecheap.com. I just moved my domain from Godaddy.com. This is a test post to make sure everything is working. I'm sorry that this isn't about running, like most of my posts. After I moved the domain, I had some difficulties getting it working again. Luckily, I am a computer professional. LOL. Which leads to very sad face. The better solution is to move them one at a time. If there is a problem, you only have one site not making money...

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Turtle Head Attack! | turtleheadattack.com Reviews

https://turtleheadattack.com

Sunday, April 1, 2012. Moved Domain registrar from Godaddy.com to Namecheap.com. I just moved my domain from Godaddy.com. This is a test post to make sure everything is working. I'm sorry that this isn't about running, like most of my posts. After I moved the domain, I had some difficulties getting it working again. Luckily, I am a computer professional. LOL. Which leads to very sad face. The better solution is to move them one at a time. If there is a problem, you only have one site not making money...

INTERNAL PAGES

turtleheadattack.com

1

Turtle Head Attack!: Hour loop now 56 minute loop with the VFFs

http://www.turtleheadattack.com/2010/03/hour-loop-now-56-minute-loop-with-vffs.html

Monday, March 22, 2010. Hour loop now 56 minute loop with the VFFs. Today, I ran at Patapsco again with the Vibram Five Fingers. OK, maybe I was a wuss previously, but I had good reason to be. I have had a few really gnarly ankle twists and sprains, so, at some point a few years ago, I decided to be really conservative in my downhill running. I would actually spend lots of energy slowing myself going downhill so I wouldn’t risk crashing. Subscribe to: Post Comments (Atom). 1 mile - 4:40. 8 tips on star...

2

Turtle Head Attack!: August 2009

http://www.turtleheadattack.com/2009_08_01_archive.html

Monday, August 31, 2009. Not slacking on the training pays benefits! Last week, we did 19, and struggled to keep up with a 9:00 pace. Not sure what the difference was. Maybe I carb-loaded too late before last week's long run. That's usually reason enough for a miserable run! One difference was that I did TNT this week. I had to miss Tuesday Night Track for the last few weeks because of work schedule, both at the real job, and the self-inflicted torture that is rehabbing my kitchen! Friday, August 14, 2009.

3

Turtle Head Attack!: November 2009

http://www.turtleheadattack.com/2009_11_01_archive.html

Wednesday, November 18, 2009. Starting from scratch in the pool. 160; Since I don’t count the laps very well, who knows how far I really am going? 160; Now, I can count to 33, yeah, I’m not dumb. But when swimming, if I start to daydream a bit and strategizing about work or relationship challenges, I can totally loose track of what lap I’m on. I do the same thing on the track. Wednesday, November 11, 2009. I was a bit unhappy with my progress, and I needed some time to regroup and rethink some things.

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Turtle Head Attack!: October 2011

http://www.turtleheadattack.com/2011_10_01_archive.html

Saturday, October 22, 2011. Subscribe to: Posts (Atom). 1 mile - 4:40. 3 mile (XCountry @ Hereford) - 17:30. The top three times were in High School). 5 mile (trail)- 37:10. 15K (2009 Mt. Penn Mudfest) - 1:29 (very technical muddy trail, and this is including stopping to drink a beer! 50K (2006 HAT Run) - 4:56 (the only 50K I trained properly for, and I could still do better. I think 4:30 is doable).

5

Turtle Head Attack!: June 2009

http://www.turtleheadattack.com/2009_06_01_archive.html

Sunday, June 28, 2009. For some reason, it has been a really long time since I wrote a post. I had a lot of good ideas in the intervening time, but now those ideas have faded, or are no longer appropriate. I had to stay late at work to prepare for mid-year reviews, and I worked on my kitchen all weekend, so I missed a lot of running. I knew I was in trouble when at the 400m mark, some dude shouted out, "72 seconds for the quarter. Not a bad mile split". Uh oh! I went out too fast! So my takeaway is I hav...

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turtleattack.com

Steve

http://turtleattack.com/author/moot

Running and Nutrition blog. May 14, 2013. After lacking motivation for days, I finally kicked my funk. Here’s what I did:. I made sure I left work at a decent time, so I could start my run before the sun set. I find this to be a great psychological boost. I made sure nothing would distract me from going for a run. I didn’t check the computer, my phone, I didn’t stop at the store for groceries, I went straight home. This resulted in me:. Running 5 miles at a non-terrible pace without hurting myself. Hello...

turtleattack.com

2013 May

http://turtleattack.com/2013/05

Running and Nutrition blog. May 14, 2013. After lacking motivation for days, I finally kicked my funk. Here’s what I did:. I made sure I left work at a decent time, so I could start my run before the sun set. I find this to be a great psychological boost. I made sure nothing would distract me from going for a run. I didn’t check the computer, my phone, I didn’t stop at the store for groceries, I went straight home. This resulted in me:. Running 5 miles at a non-terrible pace without hurting myself. Hello...

turtleattack.com

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http://turtleattack.com/category/uncategorized

Running and Nutrition blog. May 14, 2013. After lacking motivation for days, I finally kicked my funk. Here’s what I did:. I made sure I left work at a decent time, so I could start my run before the sun set. I find this to be a great psychological boost. I made sure nothing would distract me from going for a run. I didn’t check the computer, my phone, I didn’t stop at the store for groceries, I went straight home. This resulted in me:. Running 5 miles at a non-terrible pace without hurting myself. Hello...

turtleattack.com

Welcome to TurtleAttack.com!

http://turtleattack.com/2013/05/12/welcome-to-turtleattack-com

Running and Nutrition blog. May 12, 2013. Welcome to TurtleAttack.com! Hello, and welcome to my new blog, TurtleAttack.com. Why Turtle Attack? I spent a ridiculously long time trying to think of a name for this blog. I had an old blog named TurtleHeadAttack.com. Image credit: KnowYourMeme.com). I am on a journey to figure out what works for me, and maybe that journey will help you, too. I know that reading blogs has given me some good ideas and inspiration. May 15, 2013 at 8:47 am. This is a test comment.

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Sunday, April 1, 2012. Moved Domain registrar from Godaddy.com to Namecheap.com. I just moved my domain from Godaddy.com. This is a test post to make sure everything is working. I'm sorry that this isn't about running, like most of my posts. After I moved the domain, I had some difficulties getting it working again. Luckily, I am a computer professional. LOL. Which leads to very sad face. The better solution is to move them one at a time. If there is a problem, you only have one site not making money...

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