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TWC Running Club

Sunday, January 30, 2011. Here are the final results from yesterday's race by age group. There are also pictures up on facebook from the event, click here. To see them. Check back this week to this website to see the video from the TWC5K and updates on a running group that TWC. Is working on. If you wish to receive email updates from us with success stories, recipes and motivational articles click here. We hope you all enjoyed the event and mark it on your calenders for next year! 1 Liz Baugher 17:15.

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TWC Running Club | twcrunningclub.blogspot.com Reviews

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Sunday, January 30, 2011. Here are the final results from yesterday's race by age group. There are also pictures up on facebook from the event, click here. To see them. Check back this week to this website to see the video from the TWC5K and updates on a running group that TWC. Is working on. If you wish to receive email updates from us with success stories, recipes and motivational articles click here. We hope you all enjoyed the event and mark it on your calenders for next year! 1 Liz Baugher 17:15.

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TWC Running Club | twcrunningclub.blogspot.com Reviews

https://twcrunningclub.blogspot.com

Sunday, January 30, 2011. Here are the final results from yesterday's race by age group. There are also pictures up on facebook from the event, click here. To see them. Check back this week to this website to see the video from the TWC5K and updates on a running group that TWC. Is working on. If you wish to receive email updates from us with success stories, recipes and motivational articles click here. We hope you all enjoyed the event and mark it on your calenders for next year! 1 Liz Baugher 17:15.

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twcrunningclub.blogspot.com

1

TWC Running Club: RESULTS

http://twcrunningclub.blogspot.com/2011/01/results.html

Sunday, January 30, 2011. Here are the final results from yesterday's race by age group. There are also pictures up on facebook from the event, click here. To see them. Check back this week to this website to see the video from the TWC5K and updates on a running group that TWC. Is working on. If you wish to receive email updates from us with success stories, recipes and motivational articles click here. We hope you all enjoyed the event and mark it on your calenders for next year! 1 Liz Baugher 17:15.

2

TWC Running Club: TWC 5K - January 29th, 2011

http://twcrunningclub.blogspot.com/2011/01/twc-5k-january-29th-2010.html

Wednesday, January 5, 2011. TWC 5K - January 29th, 2011. Click Here to Sign Up! Join TWC and the Children's Museum for the 2nd Annual 5K and Kid's 1 mile Fun Run benefiting the Children's Museum on January 29th, 2011. This race will be bigger and better than last year's for a few reason's:. 1 It will be at Train With Charlie's NEW location - 3200 Longmire in College Station. 2 We have cash prizes for 1st, 2nd and 3rd place thanks to Brenham National Bank. 3 We are expecting more runner's than last year.

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charlie-lima.blogspot.com

Charlie Lima: February 2011

http://charlie-lima.blogspot.com/2011_02_01_archive.html

I am not an athlete by birth, but.I can do all things through Christ who strengthens me. Philippians 4:13. Wednesday, February 16, 2011. A huge thanks to Jordan Meserole of Rock Cottage Media. For making this video to showcase our business to potential customers. I hope you enjoy the video and feel free to comment or sign up to follow the Train With Charlie YouTube page. Subscribe to: Posts (Atom). There was an error in this gadget. Fight Gone Bad 2009. Fight Gone Bad 2010. View my complete profile.

charlie-lima.blogspot.com

Charlie Lima: June 2010

http://charlie-lima.blogspot.com/2010_06_01_archive.html

I am not an athlete by birth, but.I can do all things through Christ who strengthens me. Philippians 4:13. Sunday, June 13, 2010. Summer Challenge at CrossFit Houston. This past weekend I participated in the Summer Challenge at CrossFit Houston. The day started at 8am with the first workout, which was:. 15 sandbag get ups (100#). 30 lateral burpees (24"). 15 sandbag get ups (100#). Wod 3 was brutal:. Push a Prowler Sled down and back (45# about 20-30 yards). 9 db thrusters (50#). 6 db thrusters (50#).

charlie-lima.blogspot.com

Charlie Lima: January 2011

http://charlie-lima.blogspot.com/2011_01_01_archive.html

I am not an athlete by birth, but.I can do all things through Christ who strengthens me. Philippians 4:13. Friday, January 28, 2011. My breakfast everyday - 5 eggs (1 yolk), 1/2 of a Sweet Potato and 1/3 of an Avocado. Totals Calories = 378. Fat = 19 grams. Carbohydrate = 37 grams. Protein = 26 grams. Do you remember the slogan "breakfast of champions" by wheaties cereal? Well, if Wheaties (or any cereal) is your breakfast of choice you might find this post interesting and life changing. First week of CFK.

charlie-lima.blogspot.com

Charlie Lima: May 2010

http://charlie-lima.blogspot.com/2010_05_01_archive.html

I am not an athlete by birth, but.I can do all things through Christ who strengthens me. Philippians 4:13. Friday, May 28, 2010. Time to suit up. The Whole Armor of God. Thursday, May 27, 2010. 8220;God grant me strength to direct me,. Power to sustain me,. Wisdom to guide me,. Vision to light my way.”. 1 Chronicles 28:20 “Be strong and courageous, and do the work. Don’t be afraid or discouraged, for the LORD God, my God, is with you. He will not fail you or forsake you.”. Wednesday, May 26, 2010. Rest 2...

charlie-lima.blogspot.com

Charlie Lima: New Years Resolutions

http://charlie-lima.blogspot.com/2010/12/new-years-resolutions.html

I am not an athlete by birth, but.I can do all things through Christ who strengthens me. Philippians 4:13. Sunday, December 12, 2010. We are approaching January and almost everyone is beginning to come up with a "new years resolution" or a few resolutions for 2011. These are specific goals or broad areas to improve upon. Well, with 2011 right around the corner I have set a few resolutions for myself. Love my wife and treat her as #1 in my life. Become more organized and improve in my time management.

charlie-lima.blogspot.com

Charlie Lima: July 2010

http://charlie-lima.blogspot.com/2010_07_01_archive.html

I am not an athlete by birth, but.I can do all things through Christ who strengthens me. Philippians 4:13. Friday, July 16, 2010. New Book - Stand By - Bad Sleep - Big Delay. 4 Hour Work Week. So, we should arrive in Burbank, California at 10:30am LA time and we'll get to our hotel, get cleaned up and head to the Home Depot Center for the Games. Wednesday, July 7, 2010. When you get excited about an exercise program or a nutrition program what triggers your mind to get completely focused? I feel like I a...

charlie-lima.blogspot.com

Charlie Lima: October 2010

http://charlie-lima.blogspot.com/2010_10_01_archive.html

I am not an athlete by birth, but.I can do all things through Christ who strengthens me. Philippians 4:13. Sunday, October 24, 2010. Weekends, Vacation and Days Off. I have been getting a lot of questions lately about how many days per week should you workout, what is too much and how I train personally so I thought i would post about it. First, I think this depends on why you workout? Is it for looks? Because it is the right thing to do? Let's start with those of you that train for looks:. After taking ...

charlie-lima.blogspot.com

Charlie Lima: August 2010

http://charlie-lima.blogspot.com/2010_08_01_archive.html

I am not an athlete by birth, but.I can do all things through Christ who strengthens me. Philippians 4:13. Sunday, August 29, 2010. This morning I participated in the Lost Pines Triathlon. I brought my trigger point foam roller and rolled out for a good 30 minutes about an hour before the race, I think that really helped because my low back always hurts when I have been on the bike more than 30 minutes. After rolling out I started on my circuit (the same one we do at CSCF. A HUGE congratulations to all o...

charlie-lima.blogspot.com

Charlie Lima: November 2010

http://charlie-lima.blogspot.com/2010_11_01_archive.html

I am not an athlete by birth, but.I can do all things through Christ who strengthens me. Philippians 4:13. Tuesday, November 9, 2010. The next generation - kids. I was shocked, so were the locals, it was November and almost 100 degrees.we are used to that but not them. The CrossFit Kids programs divides kids into the following age groups:. CrossFit Preschool (3-5 years old). CrossFit Kids (6-12 years old). CrossFit Kids (13-17 years old). And 35 years old? And 45 years old? They will work out! Train With...

charlie-lima.blogspot.com

Charlie Lima: What is TWC?

http://charlie-lima.blogspot.com/2011/02/what-is-twc.html

I am not an athlete by birth, but.I can do all things through Christ who strengthens me. Philippians 4:13. Wednesday, February 16, 2011. A huge thanks to Jordan Meserole of Rock Cottage Media. For making this video to showcase our business to potential customers. I hope you enjoy the video and feel free to comment or sign up to follow the Train With Charlie YouTube page. Subscribe to: Post Comments (Atom). There was an error in this gadget. Fight Gone Bad 2009. Fight Gone Bad 2010.

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twcrunningclub.blogspot.com

TWC Running Club

Sunday, January 30, 2011. Here are the final results from yesterday's race by age group. There are also pictures up on facebook from the event, click here. To see them. Check back this week to this website to see the video from the TWC5K and updates on a running group that TWC. Is working on. If you wish to receive email updates from us with success stories, recipes and motivational articles click here. We hope you all enjoyed the event and mark it on your calenders for next year! 1 Liz Baugher 17:15.

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