twelvestepsforward.blogspot.com

12 Steps Forward

If you are facing in the right direction, all you need to do is keep on walking.". Friday, January 2, 2015. Time for the latest installment of “Which state is Mike running a marathon in now? 8221; Marathon #21 and State #18 are in the books! Needless to say, the PT has done me wonders, and hopefully I can keep up my fitness and flexibility! So, I arrived in Indianapolis equipped with my pink kinesio-taped leg and ready to go. My time was 4:37:32, which is my third slowest marathon finish, but it didnR...

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12 Steps Forward | twelvestepsforward.blogspot.com Reviews

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If you are facing in the right direction, all you need to do is keep on walking.. Friday, January 2, 2015. Time for the latest installment of “Which state is Mike running a marathon in now? 8221; Marathon #21 and State #18 are in the books! Needless to say, the PT has done me wonders, and hopefully I can keep up my fitness and flexibility! So, I arrived in Indianapolis equipped with my pink kinesio-taped leg and ready to go. My time was 4:37:32, which is my third slowest marathon finish, but it didn&#82...

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8 five boroughs

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12 Steps Forward | twelvestepsforward.blogspot.com Reviews

https://twelvestepsforward.blogspot.com

If you are facing in the right direction, all you need to do is keep on walking.". Friday, January 2, 2015. Time for the latest installment of “Which state is Mike running a marathon in now? 8221; Marathon #21 and State #18 are in the books! Needless to say, the PT has done me wonders, and hopefully I can keep up my fitness and flexibility! So, I arrived in Indianapolis equipped with my pink kinesio-taped leg and ready to go. My time was 4:37:32, which is my third slowest marathon finish, but it didn&#82...

INTERNAL PAGES

twelvestepsforward.blogspot.com

1

12 Steps Forward: Heartbreak Hell

http://twelvestepsforward.blogspot.com/2013/04/heartbreak-hell.html

If you are facing in the right direction, all you need to do is keep on walking.". Tuesday, April 16, 2013. This obviously is a tragedy for all of humanity. I offer thoughts from a runner's perspective. Thoughts that were hard to put to words until tonight, and even now, are a struggle.]. I collapsed at the finish line in New Hampshire, having qualified by a mere 3 seconds. And in April 2011. Patriot's Day, Marathon Monday. A day celebrating the fight and perseverance in Americans. 25,000 people ...Inste...

2

12 Steps Forward: Bricks or Jello?

http://twelvestepsforward.blogspot.com/2011/08/bricks-or-jello.html

If you are facing in the right direction, all you need to do is keep on walking.". Sunday, August 7, 2011. Last Sunday (7/31) I competed in my first triathlon, and let me tell you.I had a blast! Probably because it was a new experience for me, and finishing each event and transitioning to the next was like completing a task or finding a clue on a scavenger hunt. In running, you have the sense of accomplishment when you finish the race. In a triathlon, you get that THREE times! Finally, this weekend I mad...

3

12 Steps Forward: Triple Threat

http://twelvestepsforward.blogspot.com/2011/09/triple-threat.html

If you are facing in the right direction, all you need to do is keep on walking.". Thursday, September 29, 2011. Well, I'm sitting here sick, so I might as well do some updates. and perhaps getting sick was a result of racing the last three weekends. And I'm not talking 5ks. Quakerman 70.3 (Half Ironman). Saturday, September 10th. One thing it did screw up was finding the hotel, since it was right off the interstate, and not located where I expected it to be. Lake Nockamixon, PA. Or so I thought - it end...

4

12 Steps Forward: February 2012

http://twelvestepsforward.blogspot.com/2012_02_01_archive.html

If you are facing in the right direction, all you need to do is keep on walking.". Thursday, February 9, 2012. As a tall, skinny dude, I always like to joke that my weakness is my strength. After typing that I realized that it could mean that I'm really strong and that is a weakness, or how strong I am (not) is my weakness. While I consider myself athletic, it's the latter. As for the biking, I have strong legs from running, so the back/shoulders and butt are likely going to be the problem spots :).

5

12 Steps Forward: The Motivation

http://twelvestepsforward.blogspot.com/2010/09/motivation.html

If you are facing in the right direction, all you need to do is keep on walking.". Wednesday, September 29, 2010. The date: December 6th, 2009. The place: Las Vegas, Nevada. The event: Las Vegas Rock N' Roll Marathon. The result: Ultimate motivation. My training for this year's Clarence DeMar Marathon in Keene, New Hampshire began shortly after finishing last year's Las Vegas Marathon, where I ran a 3:11:03. Four seconds - count them: 4 seconds. It should be easy, right? Look for the longest name? After ...

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12 Steps Forward

If you are facing in the right direction, all you need to do is keep on walking.". Friday, January 2, 2015. Time for the latest installment of “Which state is Mike running a marathon in now? 8221; Marathon #21 and State #18 are in the books! Needless to say, the PT has done me wonders, and hopefully I can keep up my fitness and flexibility! So, I arrived in Indianapolis equipped with my pink kinesio-taped leg and ready to go. My time was 4:37:32, which is my third slowest marathon finish, but it didn&#82...

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