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twelvetothirteenpointone | 12 weeks to a half marathon | twelvetothirteenpointone.wordpress.com Reviews
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12 weeks to a half marathon
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February | 2016 | twelvetothirteenpointone
https://twelvetothirteenpointone.wordpress.com/2016/02
12 weeks to a half marathon. February 19, 2016. Sorry about the late posting – the week has gotten a bit away from me! So last Saturday was the evil run, the mean run, the dreaded run. For some reason, me and the 9 mile distance just don’t really get along. 8? Sucks So knowing that I had this in front of me plus the fact that it was like 10 degrees that morning made me look like this:. There is a lot of knitting in the background…. I’m drinking an iced coffee right now, actually! What is this madness?
Vanessa Oliver | twelvetothirteenpointone
https://twelvetothirteenpointone.wordpress.com/author/131vanessa
12 weeks to a half marathon. Falafel and cucumber sauce. March 17, 2016. Check out this recipe! UK Wellness LiveWell blog. No need to use powdered mix or go out to a restaurant making this vegetarian entree from scratch is surprisingly easily. March 16, 2016. It’s been a while! Last time I posted, I was about to:. Run the Frigid Fanny 4-miler. Nailed it. And by nailed it, I mean “came in 1st in my age group”. Run a 12 mile long run. I’m hoping this one was a harbinger of things to come. Ached all the time.
5 weeks down + a new recipe | twelvetothirteenpointone
https://twelvetothirteenpointone.wordpress.com/2016/02/08/5-weeks-down-a-new-recipe
12 weeks to a half marathon. 5 weeks down a new recipe. February 8, 2016. I didn’t plan the soup to match my spoon. A week of crazy-unseasonably warm temps ends the all “3 miles during the week” training portion – which means that the mileage will increase a little more dramatically week to week from here on out. Just in time for the return of the cold weather. My treadmill hill ( treadhill? Should i trademark that? Mung Bean and Red Lentil Soup (adapted from 101 Cookbooks. Serves 4-6. Or just Greg.
August | 2015 | twelvetothirteenpointone
https://twelvetothirteenpointone.wordpress.com/2015/08
12 weeks to a half marathon. August 29, 2015. August 29, 2015. Finishing up Week 6… hard to believe. Week looked like this:. NINE I ran NINE miles. As my next-door neighbor told me upon seeing me crawl to my front door, “If I had to go that far, I would drive.” I told him he had an excellent point. August 15, 2015. August 15, 2015. Oh, hi 7 miles. Didn’t see you there. A short and late post: Week 3 in the books – 25% there! August 14, 2015. Monday – Thursday: 3 miles/day. The weather for sure. The te...
Getting faster + hill workouts | twelvetothirteenpointone
https://twelvetothirteenpointone.wordpress.com/2016/02/02/getting-faster-hill-workouts/comment-page-1
12 weeks to a half marathon. Getting faster hill workouts. February 2, 2016. February 2, 2016. I’ve been using a combo of my new Fitbit Charge Map My Run in order to figure out time distance on my runs (why both? So tl;dr means get the GPS-optioned model if you are shopping for a Fitbit or something similar. Mainly just goes up. And up. And up.). So right out of the gate you can see it gets interesting…. I did miles 1-3 last Thursday and will continue working off of this plan on Thursdays til the event&#...
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about | ice cream magazine
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8230;……………. for lovers of ice cream. Your free on line magazine for sweet frozen treats. Recipes, inspiration, artisanal ideas for your delectation. Ice cream, gelato, semifreddo. Amuse-bouches, pre-dessert, mignardises, petit fours, canapés. Sorbet, granita, snow. Cones, biscuits, crumbs. How lovely to see you. Please help yourself to a glass of champagne, come in and mingle? You are a welcome guest, thank you for dropping by. Please share your thoughts as you. Love from Panz X. Nothing exciting, did ok...
“What’s the connection between stress and weight?” – UK Wellness | LiveWell blog
https://livewelluk.wordpress.com/2016/12/13/whats-the-connection-between-stress-and-weight
UK Wellness LiveWell blog. UK Health and Wellness. 8220;What’s the connection between stress and weight? December 13, 2016. December 22, 2016. In Ask the dietitian. The body’s natural stress responses were not designed for our modern-day chronic stressors that expend mental and emotional energy as opposed to physical energy. Here are some ways we can decrease chronic stress and perhaps prevent that resultant abdominal weight gain:. Relaxation techniques can also change the initial perception of stress.
“Am I drinking enough water”? – UK Wellness | LiveWell blog
https://livewelluk.wordpress.com/2016/12/06/am-i-drinking-enough-water
UK Wellness LiveWell blog. UK Health and Wellness. 8220;Am I drinking enough water”? December 6, 2016. December 22, 2016. In Ask the dietitian. Tap, fountain, filtered, fizzy or infused. Water is always going to be the best all-around beverage. But how much do we need, and is there a link between water intake and weight? But also, thirst sometimes masquerades as hunger it can be difficult to tell. One study shows that, for some people, drinking a glass of water before a meal. The most reliable way is to ...
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twelvetothirteenpointone | 12 weeks to a half marathon
12 weeks to a half marathon. Falafel and cucumber sauce. March 17, 2016. Check out this recipe! UK Wellness LiveWell blog. No need to use powdered mix or go out to a restaurant making this vegetarian entree from scratch is surprisingly easily. March 16, 2016. It’s been a while! Last time I posted, I was about to:. Run the Frigid Fanny 4-miler. Nailed it. And by nailed it, I mean “came in 1st in my age group”. Run a 12 mile long run. I’m hoping this one was a harbinger of things to come. Ached all the time.
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Keys to Health: 12 Weeks to Transform Your Life. I created the Keys to Health: 12 Weeks to Transform Your Life blog for twofold reasons. One, to share with whoever's listening (reading) the twelve Keys that I feel are most important to live a happy, productive,. Life Isn't that what most of us are striving for? Right Two, I created this blog to document my own journey through the Keys, which are posted just below. Feel free to say "Yes! It's bound to be a memorable and, yes, transformative year. Those of...
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