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Ebola, A Nurse’s Perspective | dtolar | thewhitedish
https://thewhitedish.wordpress.com/2014/10/05/ebola-a-nurses-perspective-dtolar
Let's talk recipes, great food and FITNESS! Click here for Fat Fighting Foods! Ebola, A Nurse’s Perspective dtolar. This entry was posted on October 5, 2014, in Uncategorized. Http:/ dtolar.wordpress.com/2014/10/01/ebola-a-nurses-perspective/. One thought on “ Ebola, A Nurse’s Perspective dtolar. October 5, 2014 at 4:24 pm. Thanks for the share. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Email (Address never made public). I love to cook!
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Chicken zucchini enchilada casserole | thewhitedish
https://thewhitedish.wordpress.com/2014/09/03/chicken-zucchini-enchilada-casserole
Let's talk recipes, great food and FITNESS! Click here for Fat Fighting Foods! Chicken zucchini enchilada casserole. This entry was posted on September 3, 2014, in Uncategorized. Some days I like to eat low carb, and this is a great go to recipe just for those days! Check it out here! 2 tsp garlic powder. 1 tbsp Chipotle chili in Adobe sauce. 15 oz can tomato sauce. 1/2 tsp chili powder. 1 tsp ground cumin. 2/3 cup Chicken broth. Salt and pepper to taste. 8 oz cooked shredded chicken breast. Trim and sli...
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6 Snacks to Satisfy Your Sweet Tooth | thewhitedish
https://thewhitedish.wordpress.com/2014/09/12/6-snacks-to-satisfy-your-sweet-tooth
Let's talk recipes, great food and FITNESS! Click here for Fat Fighting Foods! 6 Snacks to Satisfy Your Sweet Tooth. This entry was posted on September 12, 2014, in CLEAN RECIPES. Great post on healthy snacks and avoiding sugar! If your health goals include weight loss, sugar reduction, or just healthy eating. Instead of fighting the urge when this happens, try addressing it head on. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Food prepR...
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Food prep…..what’s yours? | thewhitedish
https://thewhitedish.wordpress.com/2014/09/16/food-prep-whats-yours
Let's talk recipes, great food and FITNESS! Click here for Fat Fighting Foods! Food prep….what’s yours? This entry was posted on September 16, 2014, in CLEAN RECIPES. What are the benefits of food prep? Let’s see….here are my thoughts. Always pack out lunches – it’s awesome to have your lunches ready to go and head out the door each morning! Unplanned things come up? Your dinner can already be done for you…. Do you have any health topics you’d like me to help you with? Now back to food prep…. I always st...
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Crustless spinach quiche | thewhitedish
https://thewhitedish.wordpress.com/2014/09/03/crustless-spinach-quiche
Let's talk recipes, great food and FITNESS! Click here for Fat Fighting Foods! This entry was posted on September 3, 2014, in Breakfast Recipes. Glad you made it by here today! Today I’m sharing a recipe for a crustless quiche I made and shared at work. I’m trying to cut down on carbs so I thought this might be good. It’s easy peasy and you can even make it up the night before and throw it in the oven (like I did). Here are the ingredients:. 1 sliced sweet onion. 3 sliced mini sweet peppers. Ebola, A Nur...
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WORK IT OUT! | thewhitedish
https://thewhitedish.wordpress.com/work-outs-click-here-for-some-work-out-ideas
Let's talk recipes, great food and FITNESS! Click here for Fat Fighting Foods! Click on the link below to see a slideshow of how you can really work your triceps….I will have to implement this into my routines at the gym when I’m not doing bootcamp class. Great ideas! Http:/ www.oxygenmag.com/Training/Slideshows/8-Exciting-Triceps-Moves.aspx#slide-1. Check out these cardio intervals…my husband, Brian, and I have actually done these at our gym. Have you heard of Tabata training? Check it out here:. You ar...
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Butterscotch pudding protein shake | thewhitedish
https://thewhitedish.wordpress.com/2014/04/25/butterscotch-pudding-protein-shake
Let's talk recipes, great food and FITNESS! Click here for Fat Fighting Foods! Butterscotch pudding protein shake. This entry was posted on April 25, 2014, in Uncategorized. Do you like butterscotch pudding? I remember the days of growing up, when my sweet mother would buy the instant pudding mixes every so often. Some of my favorite among them (besides chocolate, of course) was butterscotch and pistachio. Loved them! Yum, satisfies the sweet cravings! 1/2 frozen baked sweet potato. I love to cook! It's ...
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thewhitedish | Let's talk recipes, great food and FITNESS! | Page 2
https://thewhitedish.wordpress.com/page/2
Let's talk recipes, great food and FITNESS! Click here for Fat Fighting Foods! Strawberry vanilla protein frosty. Follow me on Instagram too! Follow me @ tblount04. Check out this giveaway from freshfitnhealthy.com! Go check out freshfitnhealthy.com’s giveaway and enter a comment for a chance to win an Amazon.com gift card! Go now, drawing closes March 21st! A Thought For Today. Originally posted on The Green Rabbit. The Green Rabbit View original post. While I am sitting here eating my lean protein of b...
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Click here for Fat Fighting Foods! | thewhitedish
https://thewhitedish.wordpress.com/fat-fighting-foods
Let's talk recipes, great food and FITNESS! Click here for Fat Fighting Foods! Click here for Fat Fighting Foods! This page is about an article I read about foods that fight fat. It’s in the Winter 2010 Oxygen magazine. I love this article and actually tore the pages out of the magazine and either keep them in a drawer or on the fridge to refer back to from time to time. I try to incorporate these foods into my diet when I can to benefit from them! Avocado – this has become one of my favorite foods!