TWINCITYTHROWDOWN.COM

Twin City Throwdown

January 10 - Kickoff. August 29- South Metro. July 18th Throwdown- CrossFit Kingfield. Twin City Throwdown Teams- South Metro. Click here to register! TC Throwdown- July 18 @ CrossFit Kingfield. Workouts Released for Kingfield Throwdown. 07/15/2015, 9:30pm CDT , By Admin. Throwdown Coming To Kingfield! 07/02/2015, 10:45am CDT , By Admin. May 9th Events Announced. 05/06/2015, 8:15pm CDT , By Admin. Throwdown Coming To Sabertooth. 04/12/2015, 4:30pm CDT , By May 9 Event Will Be Same-Gender Partners.

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Twin City Throwdown | twincitythrowdown.com Reviews

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January 10 - Kickoff. August 29- South Metro. July 18th Throwdown- CrossFit Kingfield. Twin City Throwdown Teams- South Metro. Click here to register! TC Throwdown- July 18 @ CrossFit Kingfield. Workouts Released for Kingfield Throwdown. 07/15/2015, 9:30pm CDT , By Admin. Throwdown Coming To Kingfield! 07/02/2015, 10:45am CDT , By Admin. May 9th Events Announced. 05/06/2015, 8:15pm CDT , By Admin. Throwdown Coming To Sabertooth. 04/12/2015, 4:30pm CDT , By May 9 Event Will Be Same-Gender Partners.

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5 february 21 slipstream

6 may 9 sabertooth

7 july 18 kingfield

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Twin City Throwdown | twincitythrowdown.com Reviews

https://twincitythrowdown.com

January 10 - Kickoff. August 29- South Metro. July 18th Throwdown- CrossFit Kingfield. Twin City Throwdown Teams- South Metro. Click here to register! TC Throwdown- July 18 @ CrossFit Kingfield. Workouts Released for Kingfield Throwdown. 07/15/2015, 9:30pm CDT , By Admin. Throwdown Coming To Kingfield! 07/02/2015, 10:45am CDT , By Admin. May 9th Events Announced. 05/06/2015, 8:15pm CDT , By Admin. Throwdown Coming To Sabertooth. 04/12/2015, 4:30pm CDT , By May 9 Event Will Be Same-Gender Partners.

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Twin City Throwdown

http://www.twincitythrowdown.com/page/show/1464683-home

No upcoming events found. Feb 6th Slipstream Throwdown Results. Great Turnout For Slipstream Throwdown. 02/07/2016, 5:30pm CST. Events Announced For Slipstream Event. 02/03/2016, 8:45pm CST. Throwdown Back at Slipstream. 01/25/2016, 6:15am CST. February 6th at 10am. Heat Assignments For Saturday. 02/19/2015, 10:15pm CST. Slipstream Throwdown Workouts Announced. 02/18/2015, 10:00pm CST. Throwdown Coming To CrossFit Slipstream. 02/03/2015, 11:15am CST. Event set for February 21st.

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TC Throwdown Kickoff

http://www.twincitythrowdown.com/kickoff

2016 Twin City Throwdown / SportsEngine.

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Events

http://www.twincitythrowdown.com/events

Great Turnout For Slipstream Throwdown. 02/07/2016, 5:30pm CST. A big thank you to everybody who came out to compete, judge or even spectate on Saturday. We had a great group of people and the competition ran smoothly. Results are listed are on the event and home page! Events Announced For Slipstream Event. 02/03/2016, 8:45pm CST. Event 1a and 1b. 10 Cleans (135,95) - can power clean. 15 burpees over bar. 20 kb swings (53,35). 15 burpees over bar. 10 Cleans (95, 65). 15 burpees over bar. Here are the hea...

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August 29- South Metro

http://www.twincitythrowdown.com/southmetro

August 29- South Metro. 2016 Twin City Throwdown / SportsEngine.

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July 18- Kingfield

http://www.twincitythrowdown.com/kingfield

July 18th Throwdown- CrossFit Kingfield. 2016 Twin City Throwdown / SportsEngine.

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manmeetsgoat.com

An Unexpected Competition | MAN MEETS GOAT

http://manmeetsgoat.com/an-unexpected-competition

Training and Healthy Living in the Twin Cities. This past week at class, while I was in the middle of a 30-second passive hang on the pull-up bar as part of the warm-up, my coach Danny starts telling me that I should sign up for the Twin City Throwdown. Which was going to be held at CrossFit Kingfield just a few days later. With my feet dangling, I was non-committal. He continued to encourage me to think about it and put in a final reminder before I left. Getting off the rower to go into the single-under...

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January 10 - Kickoff. August 29- South Metro. July 18th Throwdown- CrossFit Kingfield. Twin City Throwdown Teams- South Metro. Click here to register! TC Throwdown- July 18 @ CrossFit Kingfield. Workouts Released for Kingfield Throwdown. 07/15/2015, 9:30pm CDT , By Admin. Throwdown Coming To Kingfield! 07/02/2015, 10:45am CDT , By Admin. May 9th Events Announced. 05/06/2015, 8:15pm CDT , By Admin. Throwdown Coming To Sabertooth. 04/12/2015, 4:30pm CDT , By May 9 Event Will Be Same-Gender Partners.

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