hbnt-bear.blogspot.com
Get Thinner NOW !!!!!: 0725記
http://hbnt-bear.blogspot.com/2012/07/0725.html
If people praise you for cute or loveable looking all the time,that means they are thinking you are chubby or fat. 早餐:mos火腿蛋三明治(423cal) 威夷鮮蔬沙拉(97cal) =520/520. 午餐:7-11沙拉(菜葉74cal 和風醬 42cal) = 116 / 636. 突然想起,我每日應攝取的熱量好像是1,500cal不是2,000cal耶. 晚餐:costco大熱狗400cal 司康200cal = 600/1,236. 運動:逛costco and 從停車場走到家裡! 標籤: 我要忍耐飢餓與疲累!!! 訂閱: 張貼留言 (Atom). What a wonderful world with delicious foods. Let's enjoy our beautiful life. :). 我要忍耐飢餓與疲累!!! 我真是沒有節操的鋼鐵大胃王 〒△〒. 喔 不 囧/ *孟克*. 輕柔雅緻主題. 技術提供: Blogger.
hbnt-bear.blogspot.com
Get Thinner NOW !!!!!: 我會變很瘦低*自我催眠*
http://hbnt-bear.blogspot.com/2012/07/blog-post.html
If people praise you for cute or loveable looking all the time,that means they are thinking you are chubby or fat. 訂閱: 張貼留言 (Atom). What a wonderful world with delicious foods. Let's enjoy our beautiful life. :). 我要忍耐飢餓與疲累!!! 我真是沒有節操的鋼鐵大胃王 〒△〒. 喔 不 囧/ *孟克*. 減肥也是需要智慧的 q ( ̄︶ ̄)/. 輕柔雅緻主題. 技術提供: Blogger.
hbnt-bear.blogspot.com
Get Thinner NOW !!!!!: 七月 2008
http://hbnt-bear.blogspot.com/2008_07_01_archive.html
If people praise you for cute or loveable looking all the time,that means they are thinking you are chubby or fat. 以高麗菜當一餐!(*☉౪⊙*). 何況這是雜誌 是出版物! 不會騙我吧!! 65288;╯‵□′)╯︵┴─┴ 屁啦. 9524;┴︵╰(‵□′)╯︵┴┴. 65507; ▽ ̄)o╭╯☆#╰(  ̄﹏ ̄)╯ 怎麼可能呀妳說說看呀! 我的基礎代謝是一天1,400卡 如果用輕量運動來算大概是2,200卡. 65288;計算基礎代謝的網站 http:/ www.scpo.nccu.edu.tw/show/part1/b/B2/bmr.htm. 所以我如果只吃1,000卡 一天就可以少1,200卡. 我每天都去游泳 只吃1,000卡 踩小踏 騎小折 的話. 我好心動呀呀呀呀呀ヾ(●´U`●)ノ. 標籤: 我要忍耐飢餓與疲累!!! 世界上就是有人知道這些事而我不知道 囧興 (內文來自PTT Fitness版置底文). 答:這是正常的, 記得不要看重量而要看體脂率. 如果你想增大肌肉ʌ...
hbnt-bear.blogspot.com
Get Thinner NOW !!!!!: 0723記
http://hbnt-bear.blogspot.com/2012/07/0723.html
If people praise you for cute or loveable looking all the time,that means they are thinking you are chubby or fat. 早餐:豬肉蛋三明治(400cal) 中冰拿 (118cal) = 518 / 518. 午餐:泰式沙拉(288cal) 一般沙拉(菜葉74kal 千島醬155cal) = 517 / 1,035. 晚餐:泡麵 (500cal) 八寶粥 (500cal) 茶葉蛋(100cal) = 1,100 / 2,135. 可是我比較不喜歡喝開水阿 凹屋 凹屋 凹屋. 標籤: 我要忍耐飢餓與疲累!!! 訂閱: 張貼留言 (Atom). What a wonderful world with delicious foods. Let's enjoy our beautiful life. :). 我要忍耐飢餓與疲累!!! 我真是沒有節操的鋼鐵大胃王 〒△〒. 喔 不 囧/ *孟克*. 減肥也是需要智慧的 q ( ̄︶ ̄)/. 輕柔雅緻主題. 技術提供: Blogger.
hbnt-bear.blogspot.com
Get Thinner NOW !!!!!: 0724記
http://hbnt-bear.blogspot.com/2012/07/0724.html
If people praise you for cute or loveable looking all the time,that means they are thinking you are chubby or fat. 早餐:加州桃子( 150cal) = 150/150. 午餐:7-11便當 ( 780 cal) = 780/930. 晚餐:泰式沙拉(288cal) 韓式泡菜湯(100cal) 大肉排(600cal)=988/1,918. 標籤: 我要忍耐飢餓與疲累!!! 訂閱: 張貼留言 (Atom). What a wonderful world with delicious foods. Let's enjoy our beautiful life. :). 我要忍耐飢餓與疲累!!! 我真是沒有節操的鋼鐵大胃王 〒△〒. 喔 不 囧/ *孟克*. 減肥也是需要智慧的 q ( ̄︶ ̄)/. 輕柔雅緻主題. 技術提供: Blogger.
hbnt-bear.blogspot.com
Get Thinner NOW !!!!!: 0720 ohohoh
http://hbnt-bear.blogspot.com/2012/07/0720-ohohoh.html
If people praise you for cute or loveable looking all the time,that means they are thinking you are chubby or fat. 訂閱: 張貼留言 (Atom). What a wonderful world with delicious foods. Let's enjoy our beautiful life. :). 我要忍耐飢餓與疲累!!! 我真是沒有節操的鋼鐵大胃王 〒△〒. 喔 不 囧/ *孟克*. 減肥也是需要智慧的 q ( ̄︶ ̄)/. 輕柔雅緻主題. 技術提供: Blogger.
hbnt-bear.blogspot.com
Get Thinner NOW !!!!!: 0726記
http://hbnt-bear.blogspot.com/2012/07/0726.html
If people praise you for cute or loveable looking all the time,that means they are thinking you are chubby or fat. 午餐:酸辣湯餃500cal 櫻桃100cal = 600/800. 晚餐:漢堡800cal/1,600 *爆炸*. 標籤: 我要忍耐飢餓與疲累!!! 訂閱: 張貼留言 (Atom). What a wonderful world with delicious foods. Let's enjoy our beautiful life. :). 我要忍耐飢餓與疲累!!! 我真是沒有節操的鋼鐵大胃王 〒△〒. 喔 不 囧/ *孟克*. 減肥也是需要智慧的 q ( ̄︶ ̄)/. 輕柔雅緻主題. 技術提供: Blogger.
hbnt-bear.blogspot.com
Get Thinner NOW !!!!!: day 26 人蔘真是放縱不得
http://hbnt-bear.blogspot.com/2008/08/day-26.html
If people praise you for cute or loveable looking all the time,that means they are thinking you are chubby or fat. 標籤: 我真是沒有節操的鋼鐵大胃王 〒△〒. 訂閱: 張貼留言 (Atom). What a wonderful world with delicious foods. Let's enjoy our beautiful life. :). 我要忍耐飢餓與疲累!!! 我真是沒有節操的鋼鐵大胃王 〒△〒. 喔 不 囧/ *孟克*. 減肥也是需要智慧的 q ( ̄︶ ̄)/. 65290;筆記* 不負責減肥偏方XDD. 我想要有贖罪券 p(⊙o⊙)a. 輕柔雅緻主題. 技術提供: Blogger.
hbnt-bear.blogspot.com
Get Thinner NOW !!!!!: 八月 2008
http://hbnt-bear.blogspot.com/2008_08_01_archive.html
If people praise you for cute or loveable looking all the time,that means they are thinking you are chubby or fat. 標籤: 我真是沒有節操的鋼鐵大胃王 〒△〒. 65290;筆記* 不負責減肥偏方XDD. 65290;點煙* 呼~回家睡覺比較實際啦! 1 跟有(減肥)進度壓力的餅U一起努力&交換心得. 為了不白費摳摳~拼了呀!!!!! 再加上出門花時又花力,外務這麼多~一輩子都別想踏進運動中心了! 那就只有一字原因 "懶" *攤手*. 晚上回家會比較想運動一點 *嘿*. 所以 還是靠自己吧!!! 8857;▽⊙/ 竟然不是我想像中的數字耶! 標籤: 運動+節食才是王道♪. 65507; c ̄)y▂ξ *點菸*. 65507;□ ̄)a.不過兩千塊可能連鞋頭都買不起喔! 我會當作衣服跟鞋鞋都是妳買給我的!~﹨(╯▽╰)∕). 齁齁齁~~還加上了愛玉冰茶!!! 65290;物阿阿* ( ̄ε(# ̄) #○=(一-一o). 9582;(﹀ ﹀")╭. 標籤: 哼哼 這一切嚇不倒我的. 8658;騎腳...