twominutemoves.elmsgrove.com

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Elmsgrove Yoga Two Minute Moves presents quick and easy yoga-based moves to help encourage baby into an optimal position for birthing, to relax mind and body in preparation for labour and birth, and to assist in labouring and birthing your baby lightly. Begin with the ‘ Five Steps. Page, which provides the basic information needed to understand how the practical exercise work. The ‘ Practical Exercises. And ‘ During Labour. Or see our website www.elmsgrove.com. For a Birthlight teacher near you. The cont...

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Welcome | twominutemoves.elmsgrove.com Reviews

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Elmsgrove Yoga Two Minute Moves presents quick and easy yoga-based moves to help encourage baby into an optimal position for birthing, to relax mind and body in preparation for labour and birth, and to assist in labouring and birthing your baby lightly. Begin with the ‘ Five Steps. Page, which provides the basic information needed to understand how the practical exercise work. The ‘ Practical Exercises. And ‘ During Labour. Or see our website www.elmsgrove.com. For a Birthlight teacher near you. The cont...

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Welcome | twominutemoves.elmsgrove.com Reviews

https://twominutemoves.elmsgrove.com

Elmsgrove Yoga Two Minute Moves presents quick and easy yoga-based moves to help encourage baby into an optimal position for birthing, to relax mind and body in preparation for labour and birth, and to assist in labouring and birthing your baby lightly. Begin with the ‘ Five Steps. Page, which provides the basic information needed to understand how the practical exercise work. The ‘ Practical Exercises. And ‘ During Labour. Or see our website www.elmsgrove.com. For a Birthlight teacher near you. The cont...

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twominutemoves.elmsgrove.com

1

Five Steps

http://twominutemoves.elmsgrove.com/TwoMinuteMoves/Five_Steps.html

Five Steps for a shorter, more comfortable labour and birth. There are many factors which contribute to a difficult labour and birth, including:. A less than optimal baby position. Excess fear and anxiety. All five steps antenatally. From as early as possible; then be aware of/use steps 3-5 during labour.

2

About Two Minute Moves

http://twominutemoves.elmsgrove.com/TwoMinuteMoves/About_Two_Minute_Moves.html

About Two Minute Moves. Quick and easy yoga-based moves to help encourage baby into an optimal position for birthing, to relax mind and body in preparation for labour and birth, and to assist in labouring and birthing your baby lightly. Devised, written, designed and produced by Barry Elms. Moves demonstrated by Claire Prettejohn (thanks Claire! Barry Elms BSc YRT. Please contact us by email with any enquiries.

3

During Pregnancy

http://twominutemoves.elmsgrove.com/TwoMinuteMoves/During_Pregnancy.html

Work on and practice all five steps antenatally, from as early as possible. You can find the exercises in Bold Type. Demonstrated in the movies. A well positioned baby means a shorter, more comfortable labour and birth for both mum and baby we want baby’s back at the front left, head down (LOA Left Occiput Anterior). Remember the Golden Triangle. And BIB and BOB. When relaxing for the evening, rotate positions left-side lying, all fours. Do your own research Google ‘Optimal Foetal Positioning’. Be with p...

4

During Labour

http://twominutemoves.elmsgrove.com/TwoMinuteMoves/During_Labour.html

Be aware of/use steps 3-5 during labour. You can find the exercises in Bold Type. Demonstrated in the movies. Practice BIB and BOB. Slow, comfortably deep breathing means a relaxed mum and baby. Can be helpful both during and in between contractions. Be aware of a quick, ‘stressed’ breathing during labour use BIB. Or the golden thread breath. As an antidote to fear and anxiety. Use breathing with movements, e.g. baby hammock. Standing movements, such as rock your baby. Can be helpful in labour. Any time ...

5

Practical Exercises

http://twominutemoves.elmsgrove.com/TwoMinuteMoves/Practical_Exercises/Practical_Exercises.html

The most important factor with these exercises is regularity of practice. Use the ‘Subscribe’ button to download the movies to iTunes, then practice the moves on a daily basis - that way they become ‘body knowledge’ rather than remaining just an idea in your head, and will therefore be more effective in labour. If you are uncomfortable or in pain during any of the exercises. And discontinue the practice,. Before doing any of the exercises.

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Welcome

Elmsgrove Yoga Two Minute Moves presents quick and easy yoga-based moves to help encourage baby into an optimal position for birthing, to relax mind and body in preparation for labour and birth, and to assist in labouring and birthing your baby lightly. Begin with the ‘ Five Steps. Page, which provides the basic information needed to understand how the practical exercise work. The ‘ Practical Exercises. And ‘ During Labour. Or see our website www.elmsgrove.com. For a Birthlight teacher near you. The cont...

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