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Reduced Robin: August 2010
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Tuesday, August 31, 2010. Starting at 241.8. I am starting at 241.8. which is almost 100 pounds over the weight (155) I last entered the ring to compete in kick boxing. I started a written workout log yesterday and joined the YMCA this afternoon. My long term goal is to get back to 155 pounds. My short term goals are:. Park at the back of the lot to walk more. Wear a pedometer and work to walking 10,000 steps a day. Eat at least 5 servings of fresh fruit or veggies per day. Spend less time on the computer.
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Reduced Robin: WEEK 2 Session 1 Walk10K
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Friday, September 2, 2011. WEEK 2 Session 1 Walk10K. Week one down. 12 more to go! Warm-up: Walk slow and easy for 10 min. 2 min brisk walk followed by 2 min. slow and easy recovery walk;. Repeat this combination 5 times. Cool-down: Walk slow and easy for 10 min. The kid joined me in her new running shoes. She ran, walked and jogged. She walked one side of the bleacher steps. It was is a great day for walking. Subscribe to: Post Comments (Atom). 100 Days of Real Food. My Big Pantry Redo! My Blog «. Water...
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Reduced Robin: Map My Run
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Monday, September 5, 2011. I joined map my run but I am not sure I'll be able to figure out how to use it. Subscribe to: Post Comments (Atom). 100 Days of Real Food. My Big Pantry Redo! How We Got Organized ( a contest). Image: My BEFORE Pantry on 100 Days of Real Food]So the other day I was just minding my own business when I saw an amazingly neat pantry picture in my Ins. A Year of Slow Cooking. Hawaiian Ribs Slow Cooker Recipe. John Glenn’s Notebook. Cell Phone Etiquette for Kids. My Blog «.
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Reduced Robin: July 2011
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Tuesday, July 5, 2011. Grilled Cheese Pizza Sandwich. 2 slices mixed grain bread. 1/4 cup mozzarella cheese (low moisture, part skim). 1 teaspoon shredded parmesan. Salt and pepper to taste. OR instead of bread and a sandwich presentation use whole wheat small pita's, add some veggies and pop it in the toaster oven for 10 or 15 minutes, until the cheese melts. The pita crisps up just like a thin crust pizza, perfect size for one. Sunday, July 3, 2011. Tuna Salad with Sun-Dried Cranberries. Image: My BEFO...
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Reduced Robin: WEEK 2 Session 2 Walk10K
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Sunday, September 4, 2011. WEEK 2 Session 2 Walk10K. Warm-up: Walk slow and easy for 5 min. Walk for 20 minutes. Cool-down: Walk slow and easy for 5 min. It was very nice out. the kidlet went with me. She mostly ran. Subscribe to: Post Comments (Atom). 100 Days of Real Food. My Big Pantry Redo! How We Got Organized ( a contest). Image: My BEFORE Pantry on 100 Days of Real Food]So the other day I was just minding my own business when I saw an amazingly neat pantry picture in my Ins. A Year of Slow Cooking.
reducedrobin.blogspot.com
Reduced Robin: August 2011
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Wednesday, August 31, 2011. WEEK 1 Session 3 Walk10K. WEEK 1 Session 3. Warm-up: Walk slow and easy for 5 min. Walk for 25 minutes. Cool-down: Walk slow and easy for 5 min. The kid went with me. She walked and ran and walked and ran her little heart out. I just walked. Afterwards I took her and got her some running shoes. I figure if she plans to join me every day, she needs the proper shoes. Monday, August 29, 2011. WEEK 1 Session 2 Walk10K. WEEK 1 Session 2. Warm-up: Walk slow and easy for 5 min. I als...
reducedrobin.blogspot.com
Reduced Robin: April 2011
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Tuesday, April 19, 2011. Watch Those Easter Candies. Speckled Jelly Beans, Jelly Candy,. 9 pieces, 220 calories. Bunny Mix, M&M's Peanut,. 15 ounces (1/4 cup), 220 calories. Reese's Peanut Butter Cup Miniatures,. 5 pieces, 220 calories. Palmer Happy Hopper Bunny,. 13 ounces, 1,100 calories. Cadbury Creme Egg,. Cadbury Mini Eggs Candy,. 12 pieces (40 grams), 190 calories. Russell Stover Marshmallow Rabbit,. 2 ounces, 230 calories. Reese's Peanut Butter Eggs,. 1 piece, 170 calories. Pez Hippity Hoppities,.
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Reduced Robin: Walking Tour of Boston
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Saturday, September 3, 2011. Walking Tour of Boston. Today we took the train in to Boston. We walked quite a bit from the train station to the resturaunt where we met my Cousin for lunch. Then we walked back to the train station but stopped to watch street performers along the way. Subscribe to: Post Comments (Atom). 100 Days of Real Food. My Big Pantry Redo! How We Got Organized ( a contest). A Year of Slow Cooking. Hawaiian Ribs Slow Cooker Recipe. John Glenn’s Notebook. Cell Phone Etiquette for Kids.
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Reduced Robin: February 2011
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Thursday, February 17, 2011. 1) one baby aspirin daily. 2) STOPPED THE PROCESSED FOODS. MAKE MOST THINGS AT HOME.EVEN SALAD DRESSING. 3) one day is a meat free day. 4) one day is for complete fasting. 5 ) walk as much as I can. 6) plan meals ahead with menus for the week. 7) FIBER FIBER FIBER by eating vegs, fruits. 8) no more wheat (or other gulten). 9) Get to the gym at least 4 times a week. 10) water, water, water. Subscribe to: Posts (Atom). 100 Days of Real Food. My Big Pantry Redo! My Blog «.
