freerangenurse.wordpress.com
Miracle Lasagna | Free Range Nurse
https://freerangenurse.wordpress.com/2011/01/27/miracle-lasagna
About Free Range Nurse. Cooking therapy from a former travel nurse. Miracle Lasagna January 27, 2011. 8212; freerangenurse @ 5:40 am. Why is my lasagna a miracle? Total WW points for one serving (and the servings are pretty large) is 10 points! Bonus is that there are so many vegetables in there, so you’ll get to track all those power foods! Adapted from Cuisine Lite. 9 dry lasagna sheets. Large container of baby spinach. 3/4 pound ground turkey breast. 1 tsp canola oil. 1/2 red bell pepper, diced. Brown...
freerangenurse.wordpress.com
Slow and Steady Wins The Race? | Free Range Nurse
https://freerangenurse.wordpress.com/2011/01/27/slow-and-steady-wins-the-race
About Free Range Nurse. Cooking therapy from a former travel nurse. Slow and Steady Wins The Race? January 27, 2011. 8212; freerangenurse @ 4:32 pm. Look, I know I didn’t get here overnight and I’m not going to reach my goal in a blink either. I’m just sharing with you, cyberworld, the frustrations that come with changing one’s life. I blame this latest mood swing on the gym showing the best places for nachos on the big screen t.v! Peace and healthy eating! January 29, 2011 at 10:38 am. Get every new pos...
freerangenurse.wordpress.com
Shrimp Piccata on Pasta | Free Range Nurse
https://freerangenurse.wordpress.com/2011/01/15/shrimp-piccata-on-pasta
About Free Range Nurse. Cooking therapy from a former travel nurse. Shrimp Piccata on Pasta January 15, 2011. 8212; freerangenurse @ 11:15 am. Re-learning portions has been an adventure. It makes me think back to all the bowls (yes, plural) of pasta I used to eat. Sometimes two bowls of spaghetti in one meal! Did I mention it has wine? I would dare say it has too much butter (cue sound of tires screeching to a halt)! Shrimp Piccata on Pasta. 1 pound of shrimp (I used pre-cooked, peeled shrimp). Drain pas...
freerangenurse.wordpress.com
Seared Tuna | Free Range Nurse
https://freerangenurse.wordpress.com/2011/01/14/seared-tuna
About Free Range Nurse. Cooking therapy from a former travel nurse. Seared Tuna January 14, 2011. 8212; freerangenurse @ 2:13 pm. I occasionally buy sashimi grade tuna and either sear it or just chop it up with some Japanese spicy mayo and eat it on a cracker with some avocado, but today I decided to have seared tuna for lunch. Total WW points for the whole plate, 9 points. Yes, NINE, for the whole meal. Woohoooo! The Japanese have been doing it for slightly longer. Here’s what I used:. 1/4 cup Adams Res...
freerangenurse.wordpress.com
Free Range Nurse | Cooking therapy from a former travel nurse | Page 2
https://freerangenurse.wordpress.com/page/2
About Free Range Nurse. Cooking therapy from a former travel nurse. January 13, 2011. 8212; freerangenurse @ 12:46 pm. Okay, this might be one of my new favorites because it is tasty, low in WW points and easy to make. I made fish tacos last night using mahi mahi and a recipe I found at epicurious. The mahi mahi fillets are only two points each and I didn’t even eat a whole one! The tacos are a nice blend of spicy and sweet, crunchy and tender. I hope you like them as much as I did! 1-2 mahi mahi fillets.
freerangenurse.wordpress.com
Who Wants Beef! | Free Range Nurse
https://freerangenurse.wordpress.com/2011/01/19/who-wants-beef
About Free Range Nurse. Cooking therapy from a former travel nurse. January 19, 2011. 8212; freerangenurse @ 9:04 pm. Eating healthier has me eating mostly fish and chicken, but once in a while, you need some meat! Of course, I started to photograph it for the blog, but then was in a hurry to finish it up before work and didn’t get a picture of the finished sandwich, but I think the meat speaks for itself. Total Weight Watchers points: 13. What I used (adapted from the Cuisine Lite recipe).
freerangenurse.wordpress.com
Recipe Archives | Free Range Nurse
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About Free Range Nurse. Cooking therapy from a former travel nurse. April 27, 2010. Roasted Red Pepper Soup. Fettuccine Alfredo with Lobster. Pineapple Upside Down Pancakes with Vanilla Cream Sauce. Rao ’s Meatballs. Roast Chicken and Potatoes. Fajita Salad and Creamy Cilantro Lime Dressing. Seared Scallops in Apple Brandy Cream Sauce. Blue Cheese Stuffed Pork Chops. Chocolate Chunk Cherry Cookies. Pork Tenderloin With Shallots and Pears. Shrimp Picatta on Pasta. Chipotle Rubbed Flank Steak.
charleen.mullenweg.com
Charleen’s Chateau | Just another WordPress.com weblog | Page 2
https://charleen.mullenweg.com/page/2
Just another WordPress.com weblog. Newer posts →. August 11, 2010. This was taken from the August 11, 2010 newsletter, the RootsWeb Review (Vol. 13, No. 8), and it gave me the giggles:. This was written in the margin of the 1803 Census for Oglethorpe County Georgia, Capt Parmenas English District. 8220;Fishing Creek Academites part morallised the rest get drunk run in debt can’t pay go to jail breakout and run away.”. Thanks to Terry Robertson. Montreal – Quartier des Spectacles 7/17/10. August 1, 2010.