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A Better You, to Grow Younger Every Day: April 2013
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NOTICE - My blog has moved. You can continue to find my blog postings over at www.tylerrobbinsfitness.com. Monday, April 22, 2013. Well, it has been a blast planning, writing, and coordinating my blogs here on Blogger, but the time has come for me to officially move my blog over to my official website Tyler Robbins Fitness. Check out my new Website: tylerrobbinsfitness.com. Posted by Tyler Robbins. Sunday, April 21, 2013. Day 365 - A Year's Worth of Blogs! I have listed the past 365 days' worth of blogs ...
trobbinsfitness.blogspot.com
A Better You, to Grow Younger Every Day: Day 350 - Motivation Saturday
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NOTICE - My blog has moved. You can continue to find my blog postings over at www.tylerrobbinsfitness.com. Saturday, April 6, 2013. Day 350 - Motivation Saturday. Quote of the day:. You must have long term Goals to keep you from being frustrated by short term failures.". Charles C. Noble. Check out my new Website: tylerrobbinsfitness.com. Posted by Tyler Robbins. Subscribe to: Post Comments (Atom). Day 365 - A Years Worth of Blogs! Day 364 - Motivation Saturday. Day 363 - Periodization.
trobbinsfitness.blogspot.com
A Better You, to Grow Younger Every Day: Day 364 - Motivation Saturday
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NOTICE - My blog has moved. You can continue to find my blog postings over at www.tylerrobbinsfitness.com. Saturday, April 20, 2013. Day 364 - Motivation Saturday. I have always been fascinated by human performance. One of the most fascinating humans I have ever come across is Usain Bolt. The sheer power and speed this guy has is just jaw-dropping. I always enjoy videos that showcase his skills. Enjoy! Quote of the day:. You are never too old to set another goal or to dream a new dream.".
trobbinsfitness.blogspot.com
A Better You, to Grow Younger Every Day: Day 363 - Periodization
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NOTICE - My blog has moved. You can continue to find my blog postings over at www.tylerrobbinsfitness.com. Friday, April 19, 2013. Day 363 - Periodization. The following image will detail the periodization periods. Now that the individual has increased their muscular size and efficiency, the basic strength phase is designed to do just what it says and improve the overall strength of said muscles. The basic strength phase involves high intensity (80-90% 1RM) and moderate volume of 3-5 sets of 4-8 repe...
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A Better You, to Grow Younger Every Day: Day 346 - Methods of Developing Speed & Agility
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NOTICE - My blog has moved. You can continue to find my blog postings over at www.tylerrobbinsfitness.com. Tuesday, April 2, 2013. Day 346 - Methods of Developing Speed and Agility. Many skill-specific activities should be started slow so that proper mechanics can be learned. Once the proper mechanics begin to take hold, then an individual can increase speed to that, or exceeding that, of game speed. Secondary methods involve sprint resistance and sprint assistance:. Strength - In order for individuals t...
trobbinsfitness.blogspot.com
A Better You, to Grow Younger Every Day: Day 348 - Weekly Newsletter
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NOTICE - My blog has moved. You can continue to find my blog postings over at www.tylerrobbinsfitness.com. Thursday, April 4, 2013. Day 348 - Weekly Newsletter. Welcome to the month of April! Can you believe we are already into the second quarter of 2013? 1 If you haven't already, I highly recommend joining our Accountability Group. Keep an eye out for more contests in the near future! If you would like to request a sample. 4 During the month of April, the Insanity Challenge Pack is just $180. Regular $2...
trobbinsfitness.blogspot.com
A Better You, to Grow Younger Every Day: Day 360 - Types of Aerobic Endurance Training Programs
http://trobbinsfitness.blogspot.com/2013/04/day-360-types-of-aerobic-endurance.html
NOTICE - My blog has moved. You can continue to find my blog postings over at www.tylerrobbinsfitness.com. Tuesday, April 16, 2013. Day 360 - Types of Aerobic Endurance Training Programs. When training for an aerobic endurance event, it is important to add variety to your training. Not only does variety prevent training from getting stale, but it is also crucial to allow multiple energy systems to be trained and optimized to increase performance. Long, Slow Distance Training (LSD). Quote of the day:.
trobbinsfitness.blogspot.com
A Better You, to Grow Younger Every Day: I've Moved!
http://trobbinsfitness.blogspot.com/2013/04/ive-moved.html
NOTICE - My blog has moved. You can continue to find my blog postings over at www.tylerrobbinsfitness.com. Monday, April 22, 2013. Well, it has been a blast planning, writing, and coordinating my blogs here on Blogger, but the time has come for me to officially move my blog over to my official website Tyler Robbins Fitness. Check out my new Website: tylerrobbinsfitness.com. Posted by Tyler Robbins. Subscribe to: Post Comments (Atom). Day 365 - A Years Worth of Blogs! Day 364 - Motivation Saturday.
trobbinsfitness.blogspot.com
A Better You, to Grow Younger Every Day: Day 362 - Weekly Newsletter
http://trobbinsfitness.blogspot.com/2013/04/day-362-weekly-newsletter.html
NOTICE - My blog has moved. You can continue to find my blog postings over at www.tylerrobbinsfitness.com. Thursday, April 18, 2013. Day 362 - Weekly Newsletter. What a beautiful sunny day here in Southern Ontario. It is amazing what a little sunshine can do for your mood.especially after the winter we've had. I hope all of you are well and are staying active/eating healthy. Do you have short-term and long-term goals set? A couple things to cover this week:. 1 I am going to Beachbody Coach Summit 2013.
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