donelrourke.wordpress.com
DonelRourke – For The Health of It
https://donelrourke.wordpress.com/author/donelrourke
For The Health of It. Your Life, Your Dream. Shopping With Children Can Be A Nightmare, Help! For The Health of It. Why Are You Still Shopping Like Everyone Else? Who here likes shopping? I am not talking about fun type of shopping:. And all the other shopping you want to do. Instead of the type of shopping you have to do. What I am talking about is getting the children ready and in the car. Drive to the store. If you you are lucky, the store is only 15 minutes away. Now unload the kiddos out of the car,.
donelrourke.wordpress.com
THB Mat Pilates – For The Health of It
https://donelrourke.wordpress.com/2016/04/22/thb-mat-pilates
For The Health of It. Your Life, Your Dream. Pilates combines six concepts — centering, control, flow, breath, precision, and concentration — to strengthen the deep abdominal and back muscles for core strength and torso stability. Mat Pilates is a type of mind-body exercise promising the regular participant a longer, leaner healthier body. Exercises that focus on the mind-body connection help you get more centered and relieve stress. Checkout these Mat Exercise. Pilates can really make a difference in yo...
donelrourke.wordpress.com
Shopping With Children Can Be A Nightmare, Help! – For The Health of It
https://donelrourke.wordpress.com/2016/09/21/shopping-with-children-can-be-a-nightmare-help
For The Health of It. Your Life, Your Dream. Shopping With Children Can Be A Nightmare, Help! For The Health of It. Why Are You Still Shopping Like Everyone Else? Who here likes shopping? I am not talking about fun type of shopping:. And all the other shopping you want to do. Instead of the type of shopping you have to do. What I am talking about is getting the children ready and in the car. Drive to the store. If you you are lucky, the store is only 15 minutes away. Now unload the kiddos out of the car,.
donelrourke.wordpress.com
Benefits of Pilates – For The Health of It
https://donelrourke.wordpress.com/2016/05/11/benefits-of-pilates
For The Health of It. Your Life, Your Dream. To spend 15 minutes stretching,. 45 minutes on the elliptical,. 30/45 minutes with weights,. 10 minutes for core work. And another 15 minutes of stretching. You want a total body workout in about 2 hours. Yes you do have 2 hours to workout 3 times a week. Wait you don’t have 6 hours to workout? Then what are you going to skip? Most individuals skip the stretching. What else can you do without? Which one will you choose? Now add core and you just under 1 hour.
donelrourke.wordpress.com
pilates 2 – For The Health of It
https://donelrourke.wordpress.com/2016/04/22/thb-mat-pilates/pilates-2
For The Health of It. Your Life, Your Dream. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public). You are commenting using your WordPress.com account. ( Log Out. You are commenting using your Twitter account. ( Log Out. You are commenting using your Facebook account. ( Log Out. You are commenting using your Google account. ( Log Out. Notify me of new comments via email. Follow Blog via Email. For The Health of It.
donelrourke.wordpress.com
pilates 3 – For The Health of It
https://donelrourke.wordpress.com/2016/04/22/thb-mat-pilates/pilates-3
For The Health of It. Your Life, Your Dream. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public). You are commenting using your WordPress.com account. ( Log Out. You are commenting using your Twitter account. ( Log Out. You are commenting using your Facebook account. ( Log Out. You are commenting using your Google account. ( Log Out. Notify me of new comments via email. Follow Blog via Email. For The Health of It.
donelrourke.wordpress.com
Shopping With Children Can Be A Nightmare, Help! – For The Health of It
https://donelrourke.wordpress.com/2014/02/01/help-shopping-with-children-can-be-a-nightmare
For The Health of It. Your Life, Your Dream. Shopping With Children Can Be A Nightmare, Help! Why Are You Still Shopping Like Everyone Else? Who here likes shopping? I am not talking about fun type of shopping:. And all the other shopping you want to do. Instead of the type of shopping you have to do. What I am talking about is getting the children ready and in the car. Drive to the store. If you you are lucky, the store is only 15 minutes away. But the reality is it usually takes over 30 minutes. You wi...
SOCIAL ENGAGEMENT