nateockenrunning.blogspot.com
running to help: October 2013
http://nateockenrunning.blogspot.com/2013_10_01_archive.html
Thursday, October 31, 2013. Tuesday, October 22, 2013. A bit more to put in ower agenda. FALL RACE SCHEDULE 2. 11/3/13 BEER and BAGEL RUN. JUST OVER TWO WEEKS TO GO! Your entry fee will get you a nice technical t-shirt, bagels, our infamous chili,. NEW DJ. for music. Free parking and all beverages. This is a family event so kids are welcome and they get a special make up of the famous Beer and Bagel t-shirt (. Says: I'm a Root beer Drinker with a Running Problem. OR go to www.U2CANRUN.org. 10/26/13 Vala'...
nej-thereisnotry.blogspot.com
I Think I Can, I Think I Can: Races
http://nej-thereisnotry.blogspot.com/p/races.html
I Think I Can, I Think I Can. Running, cycling, kayaking, hiking, yoga-ing (? 09/19/10: Omaha Corporate Cup 10K. 10/17/10: IMT Des Moines Half Marathon. 11/25/10: City of Chesterfield Turkey Trot 5K. 03/12/11: St. Patrick's Day Parade Run 5M. 03/18/11: Shake Your Shamrock virtual run 7K. 756K, 52:38 (11:12 avg). 03/20/11: Shake Your Shamrock virtual run 13K, (11:00 avg). 05/01/11: 34th Lincoln Half Marathon. 05/05/11: Cinco De Mayo 5K. 05/08/11: Runway Run 7M. 05/22/11: The Gambler 5K. On the Road Again.
stringbeansandskinnyjeans.blogspot.com
String Beans & Skinny Jeans: Fitness
http://stringbeansandskinnyjeans.blogspot.com/p/fitness.html
String Beans and Skinny Jeans. A site for taste-tested, healthy recipes. February 16, 2012. Wow, time has really gotten away from me! I spent all of last weekend (8am-6pm, Saturday and Sunday) in my first round of yoga certification classes at Omaha Yoga School. Or poses. The group is small- there were only 12 of us- but it was the perfect size for lots of individualized instruction, and the other students were really nice and fun to be around. Sunday (2/12): Yoga class. Wednesday (2/15): Yoga class.