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Thursday, September 11, 2014. Is national guacamole day! Avocados are everywhere lately, as Americans have caught on to the health benefits of this green fleshy fruit and are now slicing it up in sandwiches, over eggs, and in salads. Avocados are certainly not new, but have been around for thousands of years, originating in Mexico and Central and South America. The health benefits of avocado are many:. One-fifth of an avocado has only 50 calories, yet provides 20 different vitamins and minerals. Then ser...

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Thursday, September 11, 2014. Is national guacamole day! Avocados are everywhere lately, as Americans have caught on to the health benefits of this green fleshy fruit and are now slicing it up in sandwiches, over eggs, and in salads. Avocados are certainly not new, but have been around for thousands of years, originating in Mexico and Central and South America. The health benefits of avocado are many:. One-fifth of an avocado has only 50 calories, yet provides 20 different vitamins and minerals. Then ser...
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UB Nutrition | ubnutrition.blogspot.com Reviews

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Thursday, September 11, 2014. Is national guacamole day! Avocados are everywhere lately, as Americans have caught on to the health benefits of this green fleshy fruit and are now slicing it up in sandwiches, over eggs, and in salads. Avocados are certainly not new, but have been around for thousands of years, originating in Mexico and Central and South America. The health benefits of avocado are many:. One-fifth of an avocado has only 50 calories, yet provides 20 different vitamins and minerals. Then ser...

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UB Nutrition: September 2014

http://ubnutrition.blogspot.com/2014_09_01_archive.html

Thursday, September 11, 2014. Is national guacamole day! Avocados are everywhere lately, as Americans have caught on to the health benefits of this green fleshy fruit and are now slicing it up in sandwiches, over eggs, and in salads. Avocados are certainly not new, but have been around for thousands of years, originating in Mexico and Central and South America. The health benefits of avocado are many:. One-fifth of an avocado has only 50 calories, yet provides 20 different vitamins and minerals. Then ser...

2

UB Nutrition: September 2012

http://ubnutrition.blogspot.com/2012_09_01_archive.html

Monday, September 10, 2012. Breakfast - a Smart Start. Has skipping breakfast become a part of your daily routine? Some days those few extra minutes of sleep seems essential, but in general, making a little extra effort to get to the dining hall or prepare breakfast on your own is well worth it. A balanced morning meal can have a positive effect not only on weight control and a healthy diet, but may also help with academic performance. But there are several reasons as to why this can happen. Basically, n...

3

UB Nutrition: November 2012

http://ubnutrition.blogspot.com/2012_11_01_archive.html

Tuesday, November 27, 2012. Eat Smart During Final Exam Time. Exam time can take a toll if you’re not careful, due to stress, lack of sleep, and feeling mentally overloaded. Stay on top of your well-being by eating healthy meals and snacks regularly, getting enough rest, and staying hydrated. Some tips to get you through:. It will give you energy, help you concentrate better, and keep you from overeating or junking out later in the day which can leave you feeling sluggish and less likely to be productive.

4

UB Nutrition: February 2013

http://ubnutrition.blogspot.com/2013_02_01_archive.html

Monday, February 25, 2013. National Eating Disorder Awareness Week. Contributed by Kathryn Kotlarz - UB Dietetic Intern. If you are interested, UB Wellness is holding a few events for NEDawareness week. Wednesday, February 27. 8211; Life and Learning: Supporting Someone with an Eating Disorder in Student Union Room 309 from 5-6pm. Thursday, February 28. Wellness Day in the Student Union Lobby. For more information on these events:. Http:/ student-affairs.buffalo.edu/shs/eatdisweek.php. Http:/ www.nat...

5

UB Nutrition: April 2014

http://ubnutrition.blogspot.com/2014_04_01_archive.html

Monday, April 14, 2014. Swap for the Green Ones! This Tuesday marks the 42. Anniversary for Earth Day, a day to celebrate the environment around us and continue to protect it. We’ve already started to adopt many eco-friendly behaviors that benefit our health but don’t forget the benefit for our environment as well! Some simple ideas to help you go green:. Eat local and organic. Think reusable and recycle! Cut the plastic bags. Save on gas and pollution! Instead of driving to your next destination, take a...

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UB Nutrition

Thursday, September 11, 2014. Is national guacamole day! Avocados are everywhere lately, as Americans have caught on to the health benefits of this green fleshy fruit and are now slicing it up in sandwiches, over eggs, and in salads. Avocados are certainly not new, but have been around for thousands of years, originating in Mexico and Central and South America. The health benefits of avocado are many:. One-fifth of an avocado has only 50 calories, yet provides 20 different vitamins and minerals. Then ser...

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